Toppings, nuts in syrup have 1778.08064 kcal of Energy per 14 ounces, which is 61.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Toppings, nuts in syrup have 7.7791028 g of Saturated Fat per 14 ounces, which is 24.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Toppings, nuts in syrup have 9.6048106 g of Omega 3 per 14 ounces, which is 600% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Toppings, nuts in syrup have 44.848909 g of Omega 6 per 14 ounces, which is 264% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Toppings, nuts in syrup have 230.5154544 g of Carbohydrate per 14 ounces, which is 177% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Toppings, nuts in syrup have 145.7391096 g of Sugars per 14 ounces, which is 201% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Toppings, nuts in syrup have 17.860185 g of Protein per 14 ounces, which is 32% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Toppings, nuts in syrup have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Toppings, nuts in syrup have 0.7144074 mg of Vitamin B1 per 14 ounces, which is 59.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Toppings, nuts in syrup have 0.4762716 mg of Vitamin B2 per 14 ounces, which is 36.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Toppings, nuts in syrup have 1.48041089 mg of Vitamin B3 per 14 ounces, which is 9.25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Toppings, nuts in syrup have 0.82156851 mg of Vitamin B5 per 14 ounces, which is 16.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Toppings, nuts in syrup have 0.70646954 mg of Vitamin B6 per 14 ounces, which is 54.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Toppings, nuts in syrup have 103.19218 μg of Vitamin B9 per 14 ounces, which is 25.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Toppings, nuts in syrup have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Toppings, nuts in syrup have 1.190679 mg of Vitamin C per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Toppings, nuts in syrup have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Toppings, nuts in syrup have 0.9128539 mg of Vitamin E per 14 ounces, which is 6.1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Toppings, nuts in syrup have 3.572037 μg of Vitamin K per 14 ounces, which is 2.98% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Toppings, nuts in syrup have 138.91255 mg of Calcium per 14 ounces, which is 14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Toppings, nuts in syrup have 2.1432222 mg of Copper per 14 ounces, which is 238% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Toppings, nuts in syrup have 214.32222 mg of Magnesium per 14 ounces, which is 51% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Toppings, nuts in syrup have 4.79049851 mg of Manganese per 14 ounces, which is 208% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Toppings, nuts in syrup have 468.33374 mg of Phosphorus per 14 ounces, which is 67% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Toppings, nuts in syrup have 599.30843 mg of Potassium per 14 ounces, which is 17.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Toppings, nuts in syrup have 8.334753 μg of Selenium per 14 ounces, which is 15% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Toppings, nuts in syrup have 166.69506 mg of Sodium per 14 ounces, which is 11% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Toppings, nuts in syrup have 58.3035817 g of Water per 14 ounces, which is 1.58% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Toppings, nuts in syrup:
14 ounces of Toppings, nuts in syrup is an excellent source of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B3 and Vitamin B5.
It also has some Vitamin E and Vitamin K.
While 14 ounces of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Toppings, nuts in syrup:
14 ounces of Toppings, nuts in syrup has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron, Magnesium, Phosphorus and Zinc.
It also has a good amount of Calcium, Potassium, Selenium and Sodium.
Macronutrients in 14 ounces of Toppings, nuts in syrup:
14 ounces of Toppings, nuts in syrup has outstanding amounts of Fat, Omega 3, Omega 6, Carbohydrate and Sugars.
It is an excellent source of Saturated Fat, Fiber and Protein.