Nutrients in 14 ounces of Tortillas, ready-to-bake or -fry, whole wheat

Tortillas, ready-to-bake or -fry, whole wheat.

baked cooked

Macros Ratio

Protein Fat Carbs

13%

28%

59%

14 oz ▼

Macro Nutrients

Tortillas, ready-to-bake or -fry, whole wheat

Energy1230 kcal

42.4%

Tortillas, ready-to-bake or -fry, whole wheat have 1230.3683 kcal of Energy per 14 ounces, which is 42.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat38.7 g

40%

Tortillas, ready-to-bake or -fry, whole wheat have 38.7367568 g of Fat per 14 ounces, which is 40% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat19.4 g

60.5%

Tortillas, ready-to-bake or -fry, whole wheat have 19.36044054 g of Saturated Fat per 14 ounces, which is 60.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.13 g

8.2%

Tortillas, ready-to-bake or -fry, whole wheat have 0.13097469 g of Omega 3 per 14 ounces, which is 8.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.8 g

22.4%

Tortillas, ready-to-bake or -fry, whole wheat have 3.80620387 g of Omega 6 per 14 ounces, which is 22.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Tortillas, ready-to-bake or -fry, whole wheat have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate182 g

140%

Tortillas, ready-to-bake or -fry, whole wheat have 182.1341977 g of Carbohydrate per 14 ounces, which is 140% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars9.7 g

13.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Tortillas, ready-to-bake or -fry, whole wheat have 9.6841892 g of Sugars per 14 ounces, which is 13.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber39 g

102%

Tortillas, ready-to-bake or -fry, whole wheat have 38.895514 g of Fiber per 14 ounces, which is 102% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein38.7 g

69%

Tortillas, ready-to-bake or -fry, whole wheat have 38.7367568 g of Protein per 14 ounces, which is 69% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tortillas, ready-to-bake or -fry, whole wheat

Vitamin A0 μg

RAE, retinol activity equivalents

Tortillas, ready-to-bake or -fry, whole wheat have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.27 mg

272%

Thiamine

Tortillas, ready-to-bake or -fry, whole wheat have 3.26642939 mg of Vitamin B1 per 14 ounces, which is 272% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.15 mg

88.2%

Riboflavin

Tortillas, ready-to-bake or -fry, whole wheat have 1.14702077 mg of Vitamin B2 per 14 ounces, which is 88.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B319.3 mg

121%

Niacin, nicotinic acid, niacinamide

Tortillas, ready-to-bake or -fry, whole wheat have 19.28106194 mg of Vitamin B3 per 14 ounces, which is 121% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.24 mg

95%

Pyridoxine

Tortillas, ready-to-bake or -fry, whole wheat have 1.23830616 mg of Vitamin B6 per 14 ounces, which is 95% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9548 μg

137%

Folates and Folic Acid

Tortillas, ready-to-bake or -fry, whole wheat have 547.71234 μg of Vitamin B9 per 14 ounces, which is 137% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Tortillas, ready-to-bake or -fry, whole wheat have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Tortillas, ready-to-bake or -fry, whole wheat have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Tortillas, ready-to-bake or -fry, whole wheat have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.57 mg

24%

Tocopherols and Tocotrienols

Tortillas, ready-to-bake or -fry, whole wheat have 3.572037 mg of Vitamin E per 14 ounces, which is 24% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K18 μg

15%

Phytomenadione or phylloquinone

Tortillas, ready-to-bake or -fry, whole wheat have 17.860185 μg of Vitamin K per 14 ounces, which is 15% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tortillas, ready-to-bake or -fry, whole wheat

Calcium968 mg

97%

Tortillas, ready-to-bake or -fry, whole wheat have 968.41892 mg of Calcium per 14 ounces, which is 97% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.06 mg

117%

Tortillas, ready-to-bake or -fry, whole wheat have 1.05573538 mg of Copper per 14 ounces, which is 117% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron10.4 mg

130%

Tortillas, ready-to-bake or -fry, whole wheat have 10.4382859 mg of Iron per 14 ounces, which is 130% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium337 mg

80.3%

Tortillas, ready-to-bake or -fry, whole wheat have 337.35905 mg of Magnesium per 14 ounces, which is 80.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1373 mg

196%

Tortillas, ready-to-bake or -fry, whole wheat have 1373.24978 mg of Phosphorus per 14 ounces, which is 196% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1040 mg

30.6%

Tortillas, ready-to-bake or -fry, whole wheat have 1039.85966 mg of Potassium per 14 ounces, which is 30.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium147 μg

267%

Tortillas, ready-to-bake or -fry, whole wheat have 146.85041 μg of Selenium per 14 ounces, which is 267% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2449 mg

163%

Tortillas, ready-to-bake or -fry, whole wheat have 2448.82981 mg of Sodium per 14 ounces, which is 163% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7.62 mg

69.3%

Tortillas, ready-to-bake or -fry, whole wheat have 7.6203456 mg of Zinc per 14 ounces, which is 69.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water120 g

3.23%

Tortillas, ready-to-bake or -fry, whole wheat have 119.6632395 g of Water per 14 ounces, which is 3.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Tortillas, ready-to-bake or -fry, whole wheat:

14 ounces of Tortillas, ready-to-bake or -fry, whole wheat has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin E.
It also has a good amount of Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Tortillas, ready-to-bake or -fry, whole wheat:

14 ounces of Tortillas, ready-to-bake or -fry, whole wheat has outstanding amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Sodium.
It is an excellent source of Potassium and Zinc.

Macronutrients in 14 ounces of Tortillas, ready-to-bake or -fry, whole wheat:

14 ounces of Tortillas, ready-to-bake or -fry, whole wheat has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Fat, Saturated Fat, Omega 6 and Protein.
It also has a good amount of Omega 3 and Sugars.

Compare Tortillas, ready-to-bake or -fry, whole wheat with:

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Food Info

Nutrients in 14 ounces of Tortillas, ready-to-bake or -fry, whole wheat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Tortillas, ready-to-bake or -fry, whole wheat with: