Cooked Tree Fern no Salt has 158.7572 kcal of Energy per 14 ounces, which is 5.47% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Cooked Tree Fern no Salt has 0.03572037 g of Saturated Fat per 14 ounces, which is 0.11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Cooked Tree Fern no Salt has 0.07144074 g of Omega 3 per 14 ounces, which is 4.47% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Cooked Tree Fern no Salt has 0.05556502 g of Omega 6 per 14 ounces, which is 0.33% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cooked Tree Fern no Salt has 43.5788514 g of Carbohydrate per 14 ounces, which is 33.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Cooked Tree Fern no Salt has 14.685041 g of Fiber per 14 ounces, which is 38.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cooked Tree Fern no Salt has 1.1509897 g of Protein per 14 ounces, which is 2.06% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Cooked Tree Fern no Salt has 39.6893 μg of Vitamin A per 14 ounces, which is 4.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Cooked Tree Fern no Salt has 0 mg of Vitamin B1 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Cooked Tree Fern no Salt has 1.190679 mg of Vitamin B2 per 14 ounces, which is 92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Cooked Tree Fern no Salt has 13.891255 mg of Vitamin B3 per 14 ounces, which is 87% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Cooked Tree Fern no Salt has 0.25004259 mg of Vitamin B5 per 14 ounces, which is 5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Cooked Tree Fern no Salt has 0.71043847 mg of Vitamin B6 per 14 ounces, which is 54.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Cooked Tree Fern no Salt has 59.53395 μg of Vitamin B9 per 14 ounces, which is 15% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Cooked Tree Fern no Salt has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Cooked Tree Fern no Salt has 119.0679 mg of Vitamin C per 14 ounces, which is 132% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Cooked Tree Fern no Salt has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Cooked Tree Fern no Salt has 31.75144 mg of Calcium per 14 ounces, which is 3.18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Cooked Tree Fern no Salt has 0.80172386 mg of Copper per 14 ounces, which is 89% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Cooked Tree Fern no Salt has 0.6350288 mg of Iron per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Cooked Tree Fern no Salt has 19.84465 mg of Magnesium per 14 ounces, which is 4.72% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Cooked Tree Fern no Salt has 2.13925327 mg of Manganese per 14 ounces, which is 93% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Cooked Tree Fern no Salt has 15.87572 mg of Phosphorus per 14 ounces, which is 2.27% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Cooked Tree Fern no Salt has 19.84465 mg of Potassium per 14 ounces, which is 0.58% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Cooked Tree Fern no Salt has 3.572037 μg of Selenium per 14 ounces, which is 6.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Cooked Tree Fern no Salt has 19.84465 mg of Sodium per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Cooked Tree Fern no Salt has 351.647198 g of Water per 14 ounces, which is 9.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Cooked Tree Fern no Salt:
14 ounces of Cooked Tree Fern has outstanding amounts of Vitamin B2, Vitamin B3 and Vitamin C.
It is an excellent source of Vitamin B6.
It also has a good amount of Vitamin B9.
This vegetable has some Vitamin A and Vitamin B5.
It has no Vitamin B1, Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Cooked Tree Fern no Salt:
14 ounces of Cooked Tree Fern has outstanding amounts of Copper and Manganese.
It has a good amount of Iron and Zinc.
It also has some Calcium, Magnesium and Selenium.
While 14 ounces of product has trace amounts of Phosphorus and Sodium, it has no Potassium.
Macronutrients in 14 ounces of Cooked Tree Fern no Salt:
14 ounces of Cooked Tree Fern is an excellent source of Carbohydrate and Fiber.
It has some Omega 3.
While 14 ounces of product has trace amounts of Protein, it has no Fat, Saturated Fat and Omega 6.