Food Info

Menu
Select from foods

Nutrients in 14 ounces of Triticale

Triticale (X Triticosecale spp.).

Macros Ratio

Protein Fat Carbs
15%
5%
80%
14 oz ▼

Macro Nutrients

Triticale
Energy1334 kcal
46%
Triticale has 1333.56048 kcal of Energy per 14 ounces, which is 46% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat8.3 g
8.55%
Triticale has 8.2950637 g of Fat per 14 ounces, which is 8.55% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein51.8 g
92%
Triticale has 51.7945365 g of Protein per 14 ounces, which is 92% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate286 g
220%
Triticale has 286.2789209 g of Carbohydrate per 14 ounces, which is 220% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber
NA
No information available
Cholesterol0 mg
0%
Triticale has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat1.45 g
4.54%
Triticale has 1.45262838 g of Saturated Fat per 14 ounces, which is 4.54% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.24 g
15%
Triticale has 0.24210473 g of Omega 3 per 14 ounces, which is 15% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.4 g
20%
Triticale has 3.38549729 g of Omega 6 per 14 ounces, which is 20% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water41.7 g
1.13%
Triticale has 41.7134543 g of Water per 14 ounces, which is 1.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Triticale
Vitamin A0 μg
0%
Triticale has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine1.65 mg
138%
Triticale has 1.65107488 mg of Thiamine per 14 ounces, which is 138% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.53 mg
41%
Triticale has 0.53183662 mg of Vitamin B2 per 14 ounces, which is 41% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B35.68 mg
35.5%
Triticale has 5.6755699 mg of Vitamin B3 per 14 ounces, which is 35.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.55 mg
42%
Triticale has 0.54771234 mg of Vitamin B6 per 14 ounces, which is 42% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Triticale has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Triticale has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Triticale has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E3.57 mg
24%
Triticale has 3.572037 mg of Vitamin E per 14 ounces, which is 24% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
No information available
Folate290 μg
72.4%
Triticale has 289.73189 μg of Folate per 14 ounces, which is 72.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Triticale
Calcium147 mg
14.7%
Triticale has 146.85041 mg of Calcium per 14 ounces, which is 14.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.8 mg
202%
Triticale has 1.81380101 mg of Copper per 14 ounces, which is 202% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron10.2 mg
128%
Triticale has 10.2001501 mg of Iron per 14 ounces, which is 128% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium516 mg
123%
Triticale has 515.9609 mg of Magnesium per 14 ounces, which is 123% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese12.7 mg
554%
Triticale has 12.7402653 mg of Manganese per 14 ounces, which is 554% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus1421 mg
203%
Triticale has 1420.87694 mg of Phosphorus per 14 ounces, which is 203% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1318 mg
38.8%
Triticale has 1317.68476 mg of Potassium per 14 ounces, which is 38.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium20 mg
1.32%
Triticale has 19.84465 mg of Sodium per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc13.7 mg
124%
Triticale has 13.6928085 mg of Zinc per 14 ounces, which is 124% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 14 ounces of Triticale:
14 ounces of Triticale has outstanding amounts of Thiamine.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Folate. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 14 ounces of Triticale:
14 ounces of Triticale has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc.
It is an excellent source of Potassium. It also has a good amount of Calcium. The product has trace amounts of Sodium.
Macronutrients in 14 ounces of Triticale:
14 ounces of Triticale has outstanding amounts of Protein and Carbohydrate.
It has a good amount of Fat, Omega 3 and Omega 6. It also has some Saturated Fat.



Compare Triticale with: