Nutrients in 14 ounces of Triticale

Triticale (X Triticosecale spp.).

Macros Ratio

Protein Fat Carbs

15%

80%

14 oz ▼

Macro Nutrients

Triticale

Energy1334 kcal

46%

Triticale has 1333.56048 kcal of Energy per 14 ounces, which is 46% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8.3 g

8.55%

Triticale has 8.2950637 g of Fat per 14 ounces, which is 8.55% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.45 g

4.54%

Triticale has 1.45262838 g of Saturated Fat per 14 ounces, which is 4.54% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.24 g

15%

Triticale has 0.24210473 g of Omega 3 per 14 ounces, which is 15% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.4 g

20%

Triticale has 3.38549729 g of Omega 6 per 14 ounces, which is 20% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Triticale has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate286 g

220%

Triticale has 286.2789209 g of Carbohydrate per 14 ounces, which is 220% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein51.8 g

92%

Triticale has 51.7945365 g of Protein per 14 ounces, which is 92% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Triticale

Vitamin A0 μg

RAE, retinol activity equivalents

Triticale has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.65 mg

138%

Thiamine

Triticale has 1.65107488 mg of Vitamin B1 per 14 ounces, which is 138% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.53 mg

41%

Riboflavin

Triticale has 0.53183662 mg of Vitamin B2 per 14 ounces, which is 41% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.68 mg

35.5%

Niacin, nicotinic acid, niacinamide

Triticale has 5.6755699 mg of Vitamin B3 per 14 ounces, which is 35.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55.24 mg

105%

Pantothenic acid

Triticale has 5.2389876 mg of Vitamin B5 per 14 ounces, which is 105% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.55 mg

42%

Pyridoxine

Triticale has 0.54771234 mg of Vitamin B6 per 14 ounces, which is 42% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9290 μg

72.4%

Folates and Folic Acid

Triticale has 289.73189 μg of Vitamin B9 per 14 ounces, which is 72.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Triticale has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Triticale has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Triticale has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.57 mg

24%

Tocopherols and Tocotrienols

Triticale has 3.572037 mg of Vitamin E per 14 ounces, which is 24% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Triticale

Calcium147 mg

14.7%

Triticale has 146.85041 mg of Calcium per 14 ounces, which is 14.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.8 mg

202%

Triticale has 1.81380101 mg of Copper per 14 ounces, which is 202% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron10.2 mg

128%

Triticale has 10.2001501 mg of Iron per 14 ounces, which is 128% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium516 mg

123%

Triticale has 515.9609 mg of Magnesium per 14 ounces, which is 123% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese12.7 mg

554%

Triticale has 12.7402653 mg of Manganese per 14 ounces, which is 554% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1421 mg

203%

Triticale has 1420.87694 mg of Phosphorus per 14 ounces, which is 203% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1318 mg

38.8%

Triticale has 1317.68476 mg of Potassium per 14 ounces, which is 38.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium20 mg

1.32%

Triticale has 19.84465 mg of Sodium per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc13.7 mg

124%

Triticale has 13.6928085 mg of Zinc per 14 ounces, which is 124% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water41.7 g

1.13%

Triticale has 41.7134543 g of Water per 14 ounces, which is 1.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Triticale:

14 ounces of Triticale has outstanding amounts of Vitamin B1 and Vitamin B5.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Triticale:

14 ounces of Triticale has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc.
It is an excellent source of Potassium.
It also has a good amount of Calcium.
The product has trace amounts of Sodium.

Macronutrients in 14 ounces of Triticale:

14 ounces of Triticale has outstanding amounts of Carbohydrate and Protein.
It has a good amount of Fat, Omega 3 and Omega 6.
It also has some Saturated Fat.

Compare Triticale with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Triticale

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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