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Nutrients in 14 ounces of Cooked Frozen Turnip Greens And Turnips

Boiled and Drained Frozen Turnip Greens And Turnips.

Macros Ratio

Protein Fat Carbs
34%
10%
56%
14 oz ▼

Macro Nutrients

Cooked Frozen Turnip Greens And Turnips
Energy139 kcal
4.8%
Boiled and Drained Frozen Turnip Greens And Turnips have 138.91255 kcal of Energy per 14 ounces, which is 4.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.5 g
1.55%
Boiled and Drained Frozen Turnip Greens And Turnips have 1.5081934 g of Fat per 14 ounces, which is 1.55% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.34 g
1.05%
Boiled and Drained Frozen Turnip Greens And Turnips have 0.33735905 g of Saturated Fat per 14 ounces, which is 1.05% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.45 g
28.3%
Boiled and Drained Frozen Turnip Greens And Turnips have 0.45245802 g of Omega 3 per 14 ounces, which is 28.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.18 g
1.07%
Boiled and Drained Frozen Turnip Greens And Turnips have 0.18257078 g of Omega 6 per 14 ounces, which is 1.07% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Frozen Turnip Greens And Turnips have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate19.2 g
15%
Boiled and Drained Frozen Turnip Greens And Turnips have 19.2493105 g of Carbohydrate per 14 ounces, which is 15% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars4.25 g
5.86%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Frozen Turnip Greens And Turnips have 4.2467551 g of Sugars per 14 ounces, which is 5.86% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber12.3 g
32.4%
Boiled and Drained Frozen Turnip Greens And Turnips have 12.303683 g of Fiber per 14 ounces, which is 32.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein12 g
21%
Boiled and Drained Frozen Turnip Greens And Turnips have 11.8671007 g of Protein per 14 ounces, which is 21% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Frozen Turnip Greens And Turnips
Vitamin A1711 μg
190%
RAE, retinol activity equivalents
Boiled and Drained Frozen Turnip Greens And Turnips have 1710.60883 μg of Vitamin A per 14 ounces, which is 190% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.2 mg
16.5%
Thiamine
Boiled and Drained Frozen Turnip Greens And Turnips have 0.1984465 mg of Vitamin B1 per 14 ounces, which is 16.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.26 mg
20%
Riboflavin
Boiled and Drained Frozen Turnip Greens And Turnips have 0.25798045 mg of Vitamin B2 per 14 ounces, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.93 mg
12%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Frozen Turnip Greens And Turnips have 1.92889998 mg of Vitamin B3 per 14 ounces, which is 12% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.33 mg
6.6%
Pantothenic acid
Boiled and Drained Frozen Turnip Greens And Turnips have 0.32942119 mg of Vitamin B5 per 14 ounces, which is 6.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.27 mg
20.5%
Pyridoxine
Boiled and Drained Frozen Turnip Greens And Turnips have 0.26591831 mg of Vitamin B6 per 14 ounces, which is 20.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9131 μg
32.7%
Folates and Folic Acid
Boiled and Drained Frozen Turnip Greens And Turnips have 130.97469 μg of Vitamin B9 per 14 ounces, which is 32.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Frozen Turnip Greens And Turnips have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C72.2 mg
80.3%
Ascorbic acid
Boiled and Drained Frozen Turnip Greens And Turnips have 72.234526 mg of Vitamin C per 14 ounces, which is 80.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Frozen Turnip Greens And Turnips have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E8.45 mg
56.4%
Tocopherols and Tocotrienols
Boiled and Drained Frozen Turnip Greens And Turnips have 8.4538209 mg of Vitamin E per 14 ounces, which is 56.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1648 μg
1373%
Phytomenadione or phylloquinone
Boiled and Drained Frozen Turnip Greens And Turnips have 1647.502843 μg of Vitamin K per 14 ounces, which is 1373% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Frozen Turnip Greens And Turnips
Calcium508 mg
51%
Boiled and Drained Frozen Turnip Greens And Turnips have 508.02304 mg of Calcium per 14 ounces, which is 51% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.53 mg
58.7%
Boiled and Drained Frozen Turnip Greens And Turnips have 0.52786769 mg of Copper per 14 ounces, which is 58.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron6.95 mg
87%
Boiled and Drained Frozen Turnip Greens And Turnips have 6.9456275 mg of Iron per 14 ounces, which is 87% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium95 mg
22.7%
Boiled and Drained Frozen Turnip Greens And Turnips have 95.25432 mg of Magnesium per 14 ounces, which is 22.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.6 mg
69%
Boiled and Drained Frozen Turnip Greens And Turnips have 1.587572 mg of Manganese per 14 ounces, which is 69% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus127 mg
18%
Boiled and Drained Frozen Turnip Greens And Turnips have 127.00576 mg of Phosphorus per 14 ounces, which is 18% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium857 mg
25.2%
Boiled and Drained Frozen Turnip Greens And Turnips have 857.28888 mg of Potassium per 14 ounces, which is 25.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.37 μg
7.94%
Boiled and Drained Frozen Turnip Greens And Turnips have 4.365823 μg of Selenium per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium75.4 mg
5.03%
Boiled and Drained Frozen Turnip Greens And Turnips have 75.40967 mg of Sodium per 14 ounces, which is 5.03% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.47 mg
13.4%
Boiled and Drained Frozen Turnip Greens And Turnips have 1.4685041 mg of Zinc per 14 ounces, which is 13.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water361 g
9.77%
Boiled and Drained Frozen Turnip Greens And Turnips have 361.3313872 g of Water per 14 ounces, which is 9.77% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Boiled and Drained Frozen Turnip Greens And Turnips:
Minerals in 14 ounces of Boiled and Drained Frozen Turnip Greens And Turnips:
Macronutrients in 14 ounces of Boiled and Drained Frozen Turnip Greens And Turnips:



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