Canned Turnip Greens no Salt have 75.40967 kcal of Energy per 14 ounces, which is 2.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Turnip Greens no Salt have 1.190679 g of Fat per 14 ounces, which is 1.23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Canned Turnip Greens no Salt have 0.2778251 g of Saturated Fat per 14 ounces, which is 0.87% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Turnip Greens no Salt have 0.33339012 g of Omega 3 per 14 ounces, which is 21% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Canned Turnip Greens no Salt have 0.14288148 g of Omega 6 per 14 ounces, which is 0.84% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Canned Turnip Greens no Salt have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Canned Turnip Greens no Salt have 11.1526933 g of Carbohydrate per 14 ounces, which is 8.58% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Turnip Greens no Salt have 1.6669506 g of Sugars per 14 ounces, which is 2.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Canned Turnip Greens no Salt have 5.159609 g of Fiber per 14 ounces, which is 13.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Canned Turnip Greens no Salt have 5.3977448 g of Protein per 14 ounces, which is 9.64% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned Turnip Greens no Salt have 1182.74114 μg of Vitamin A per 14 ounces, which is 131% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Canned Turnip Greens no Salt have 0.0396893 mg of Vitamin B1 per 14 ounces, which is 3.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned Turnip Greens no Salt have 0.2381358 mg of Vitamin B2 per 14 ounces, which is 18.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned Turnip Greens no Salt have 1.4288148 mg of Vitamin B3 per 14 ounces, which is 8.93% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned Turnip Greens no Salt have 0.84935102 mg of Vitamin B5 per 14 ounces, which is 17% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Canned Turnip Greens no Salt have 0.1587572 mg of Vitamin B6 per 14 ounces, which is 12.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Turnip Greens no Salt have 365.14156 μg of Vitamin B9 per 14 ounces, which is 91% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Turnip Greens no Salt have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned Turnip Greens no Salt have 61.518415 mg of Vitamin C per 14 ounces, which is 68.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Canned Turnip Greens no Salt have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Canned Turnip Greens no Salt have 5.8343271 mg of Vitamin E per 14 ounces, which is 39% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Canned Turnip Greens no Salt have 1139.08291 μg of Vitamin K per 14 ounces, which is 949% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Canned Turnip Greens no Salt have 468.33374 mg of Calcium per 14 ounces, which is 47% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Turnip Greens no Salt have 0.32942119 mg of Copper per 14 ounces, which is 36.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Canned Turnip Greens no Salt have 5.9930843 mg of Iron per 14 ounces, which is 75% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Canned Turnip Greens no Salt have 79.3786 mg of Magnesium per 14 ounces, which is 19% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Turnip Greens no Salt have 1.04382859 mg of Manganese per 14 ounces, which is 45.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Turnip Greens no Salt have 83.34753 mg of Phosphorus per 14 ounces, which is 12% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Turnip Greens no Salt have 559.61913 mg of Potassium per 14 ounces, which is 16.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Turnip Greens no Salt have 2.778251 μg of Selenium per 14 ounces, which is 5.05% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Canned Turnip Greens no Salt have 115.09897 mg of Sodium per 14 ounces, which is 7.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned Turnip Greens no Salt have 0.9128539 mg of Zinc per 14 ounces, which is 8.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Canned Turnip Greens no Salt have 375.8179817 g of Water per 14 ounces, which is 10% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Canned Turnip Greens no Salt:
14 ounces of Canned Turnip Greens has outstanding amounts of Vitamin A, Vitamin B9 and Vitamin K.
It is an excellent source of Vitamin C and Vitamin E.
It also has a good amount of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
This vegetable has some Vitamin B1.
It has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Canned Turnip Greens no Salt:
14 ounces of Canned Turnip Greens is an excellent source of Calcium, Copper, Iron and Manganese.
It has a good amount of Magnesium, Phosphorus, Potassium, Sodium and Zinc.
It also has some Selenium.
Macronutrients in 14 ounces of Canned Turnip Greens no Salt:
14 ounces of Canned Turnip Greens is an excellent source of Omega 3.
It has a good amount of Carbohydrate, Fiber and Protein.
The product has trace amounts of Fat, Saturated Fat, Omega 6 and Sugars.