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Nutrients in 14 ounces of Frozen Turnips

Frozen Turnips, Unprepared.

Macros Ratio

Protein Fat Carbs
24%
8%
68%
14 oz ▼

Macro Nutrients

Frozen Turnips
Energy63.5 kcal
2.2%
Frozen Turnips, Unprepared have 63.50288 kcal of Energy per 14 ounces, which is 2.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.64 g
0.65%
Frozen Turnips, Unprepared have 0.6350288 g of Fat per 14 ounces, which is 0.65% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.067 g
0.21%
Frozen Turnips, Unprepared have 0.06747181 g of Saturated Fat per 14 ounces, which is 0.21% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.25 g
16%
Frozen Turnips, Unprepared have 0.25401152 g of Omega 3 per 14 ounces, which is 16% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.075 g
0.44%
Frozen Turnips, Unprepared have 0.07540967 g of Omega 6 per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Frozen Turnips, Unprepared have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate11.7 g
8.98%
Frozen Turnips, Unprepared have 11.6686542 g of Carbohydrate per 14 ounces, which is 8.98% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber7.14 g
19%
Frozen Turnips, Unprepared have 7.144074 g of Fiber per 14 ounces, which is 19% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein4.13 g
7.37%
Frozen Turnips, Unprepared have 4.1276872 g of Protein per 14 ounces, which is 7.37% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Turnips
Vitamin A3.97 μg
0.44%
RAE, retinol activity equivalents
Frozen Turnips, Unprepared have 3.96893 μg of Vitamin A per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.12 mg
9.92%
Thiamine
Frozen Turnips, Unprepared have 0.1190679 mg of Vitamin B1 per 14 ounces, which is 9.92% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.079 mg
6.1%
Riboflavin
Frozen Turnips, Unprepared have 0.0793786 mg of Vitamin B2 per 14 ounces, which is 6.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.6 mg
9.92%
Niacin, nicotinic acid, niacinamide
Frozen Turnips, Unprepared have 1.587572 mg of Vitamin B3 per 14 ounces, which is 9.92% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.42 mg
8.4%
Pantothenic acid
Frozen Turnips, Unprepared have 0.42070658 mg of Vitamin B5 per 14 ounces, which is 8.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.19 mg
14.7%
Pyridoxine
Frozen Turnips, Unprepared have 0.19050864 mg of Vitamin B6 per 14 ounces, which is 14.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B931.8 μg
7.94%
Folates and Folic Acid
Frozen Turnips, Unprepared have 31.75144 μg of Vitamin B9 per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Frozen Turnips, Unprepared have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C17.5 mg
19.4%
Ascorbic acid
Frozen Turnips, Unprepared have 17.463292 mg of Vitamin C per 14 ounces, which is 19.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Frozen Turnips, Unprepared have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Frozen Turnips
Calcium91 mg
9.13%
Frozen Turnips, Unprepared have 91.28539 mg of Calcium per 14 ounces, which is 9.13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.18 mg
20%
Frozen Turnips, Unprepared have 0.17860185 mg of Copper per 14 ounces, which is 20% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.78 mg
34.7%
Frozen Turnips, Unprepared have 2.778251 mg of Iron per 14 ounces, which is 34.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium39.7 mg
9.45%
Frozen Turnips, Unprepared have 39.6893 mg of Magnesium per 14 ounces, which is 9.45% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.28 mg
12.3%
Frozen Turnips, Unprepared have 0.28179403 mg of Manganese per 14 ounces, which is 12.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus79.4 mg
11.3%
Frozen Turnips, Unprepared have 79.3786 mg of Phosphorus per 14 ounces, which is 11.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium544 mg
16%
Frozen Turnips, Unprepared have 543.74341 mg of Potassium per 14 ounces, which is 16% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.6 μg
2.9%
Frozen Turnips, Unprepared have 1.587572 μg of Selenium per 14 ounces, which is 2.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium99 mg
6.6%
Frozen Turnips, Unprepared have 99.22325 mg of Sodium per 14 ounces, which is 6.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.56 mg
5.05%
Frozen Turnips, Unprepared have 0.5556502 mg of Zinc per 14 ounces, which is 5.05% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water380 g
10.3%
Frozen Turnips, Unprepared have 379.7075331 g of Water per 14 ounces, which is 10.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Frozen Turnips, Unprepared:
Minerals in 14 ounces of Frozen Turnips, Unprepared:
Macronutrients in 14 ounces of Frozen Turnips, Unprepared:



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