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Nutrients in 14 ounces of Udi's, Gluten Free, Whole Grain Dinner Rolls

Udi's, Gluten Free, Whole Grain Dinner Rolls.

Macros Ratio

Protein Fat Carbs
14%
32%
54%
14 oz ▼

Macro Nutrients

Udi's, Gluten Free, Whole Grain Dinner Rolls
Energy1306 kcal
45%
Udi's, Gluten Free, Whole Grain Dinner Rolls have 1305.77797 kcal of Energy per 14 ounces, which is 45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat46 g
47.5%
Udi's, Gluten Free, Whole Grain Dinner Rolls have 46.039588 g of Fat per 14 ounces, which is 47.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat5.5 g
17%
Udi's, Gluten Free, Whole Grain Dinner Rolls have 5.48109233 g of Saturated Fat per 14 ounces, which is 17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 37.03 g
440%
Udi's, Gluten Free, Whole Grain Dinner Rolls have 7.03294396 g of Omega 3 per 14 ounces, which is 440% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 612.5 g
73.5%
Udi's, Gluten Free, Whole Grain Dinner Rolls have 12.49419164 g of Omega 6 per 14 ounces, which is 73.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate176 g
135%
Udi's, Gluten Free, Whole Grain Dinner Rolls have 175.7839097 g of Carbohydrate per 14 ounces, which is 135% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars16.7 g
23%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Udi's, Gluten Free, Whole Grain Dinner Rolls have 16.669506 g of Sugars per 14 ounces, which is 23% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose2.86 g
3.94%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Udi's, Gluten Free, Whole Grain Dinner Rolls have 2.8576296 g of Fructose per 14 ounces, which is 3.94% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose2.06 g
%
Udi's, Gluten Free, Whole Grain Dinner Rolls have 2.0638436 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Udi's, Gluten Free, Whole Grain Dinner Rolls have 0 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber44.5 g
117%
Udi's, Gluten Free, Whole Grain Dinner Rolls have 44.452016 g of Fiber per 14 ounces, which is 117% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein47 g
83.6%
Udi's, Gluten Free, Whole Grain Dinner Rolls have 46.833374 g of Protein per 14 ounces, which is 83.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Udi's, Gluten Free, Whole Grain Dinner Rolls
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B11.5 mg
126%
Thiamine
Udi's, Gluten Free, Whole Grain Dinner Rolls have 1.5081934 mg of Vitamin B1 per 14 ounces, which is 126% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.43 mg
110%
Riboflavin
Udi's, Gluten Free, Whole Grain Dinner Rolls have 1.4288148 mg of Vitamin B2 per 14 ounces, which is 110% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B315 mg
94%
Niacin, nicotinic acid, niacinamide
Udi's, Gluten Free, Whole Grain Dinner Rolls have 15.0422447 mg of Vitamin B3 per 14 ounces, which is 94% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E5.5 mg
36.8%
Tocopherols and Tocotrienols
Udi's, Gluten Free, Whole Grain Dinner Rolls have 5.5168127 mg of Vitamin E per 14 ounces, which is 36.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Udi's, Gluten Free, Whole Grain Dinner Rolls
Calcium468 mg
47%
Udi's, Gluten Free, Whole Grain Dinner Rolls have 468.33374 mg of Calcium per 14 ounces, which is 47% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.03 mg
114%
Udi's, Gluten Free, Whole Grain Dinner Rolls have 1.02795287 mg of Copper per 14 ounces, which is 114% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron6.5 mg
81.4%
Udi's, Gluten Free, Whole Grain Dinner Rolls have 6.5090452 mg of Iron per 14 ounces, which is 81.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium381 mg
91%
Udi's, Gluten Free, Whole Grain Dinner Rolls have 381.01728 mg of Magnesium per 14 ounces, which is 91% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese6.7 mg
292%
Udi's, Gluten Free, Whole Grain Dinner Rolls have 6.7074917 mg of Manganese per 14 ounces, which is 292% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus925 mg
132%
Udi's, Gluten Free, Whole Grain Dinner Rolls have 924.76069 mg of Phosphorus per 14 ounces, which is 132% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1084 mg
32%
Udi's, Gluten Free, Whole Grain Dinner Rolls have 1083.51789 mg of Potassium per 14 ounces, which is 32% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium99 μg
180%
Udi's, Gluten Free, Whole Grain Dinner Rolls have 99.22325 μg of Selenium per 14 ounces, which is 180% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2012 mg
134%
Udi's, Gluten Free, Whole Grain Dinner Rolls have 2012.24751 mg of Sodium per 14 ounces, which is 134% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc5.36 mg
48.7%
Udi's, Gluten Free, Whole Grain Dinner Rolls have 5.3580555 mg of Zinc per 14 ounces, which is 48.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water119 g
3.2%
Udi's, Gluten Free, Whole Grain Dinner Rolls have 118.671007 g of Water per 14 ounces, which is 3.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Udi's, Gluten Free, Whole Grain Dinner Rolls:
Minerals in 14 ounces of Udi's, Gluten Free, Whole Grain Dinner Rolls:
Macronutrients in 14 ounces of Udi's, Gluten Free, Whole Grain Dinner Rolls:



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