Nutrients in 14 ounces of Canned Vegetable Juice Cocktail

Vegetable juice cocktail, canned.

Macros Ratio

Protein Fat Carbs

17%

13%

70%

14 oz ▼

Macro Nutrients

Canned Vegetable Juice Cocktail

Energy87.3 kcal

Canned Vegetable Juice Cocktail has 87.31646 kcal of Energy per 14 ounces, which is 3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.23 g

1.27%

Canned Vegetable Juice Cocktail has 1.2303683 g of Fat per 14 ounces, which is 1.27% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.35 g

1.1%

Canned Vegetable Juice Cocktail has 0.34926584 g of Saturated Fat per 14 ounces, which is 1.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.048 g

2.98%

Canned Vegetable Juice Cocktail has 0.04762716 g of Omega 3 per 14 ounces, which is 2.98% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.25 g

1.5%

Canned Vegetable Juice Cocktail has 0.25401152 g of Omega 6 per 14 ounces, which is 1.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Vegetable Juice Cocktail has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate15.4 g

12%

Canned Vegetable Juice Cocktail has 15.3597591 g of Carbohydrate per 14 ounces, which is 12% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars11.3 g

15.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Vegetable Juice Cocktail has 11.2717612 g of Sugars per 14 ounces, which is 15.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose5.56 g

7.66%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Vegetable Juice Cocktail has 5.556502 g of Fructose per 14 ounces, which is 7.66% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose5.44 g

Canned Vegetable Juice Cocktail has 5.4374341 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.28 g

Canned Vegetable Juice Cocktail has 0.2778251 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2 g

5.22%

Canned Vegetable Juice Cocktail has 1.984465 g of Fiber per 14 ounces, which is 5.22% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.7 g

6.6%

Canned Vegetable Juice Cocktail has 3.6911049 g of Protein per 14 ounces, which is 6.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Vegetable Juice Cocktail

Vitamin A139 μg

15.4%

RAE, retinol activity equivalents

Canned Vegetable Juice Cocktail has 138.91255 μg of Vitamin A per 14 ounces, which is 15.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.2 mg

16.5%

Thiamine

Canned Vegetable Juice Cocktail has 0.1984465 mg of Vitamin B1 per 14 ounces, which is 16.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg

10%

Riboflavin

Canned Vegetable Juice Cocktail has 0.13097469 mg of Vitamin B2 per 14 ounces, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.87 mg

18%

Niacin, nicotinic acid, niacinamide

Canned Vegetable Juice Cocktail has 2.86556746 mg of Vitamin B3 per 14 ounces, which is 18% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.99 mg

19.8%

Pantothenic acid

Canned Vegetable Juice Cocktail has 0.98826357 mg of Vitamin B5 per 14 ounces, which is 19.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.28 mg

21.7%

Pyridoxine

Canned Vegetable Juice Cocktail has 0.28179403 mg of Vitamin B6 per 14 ounces, which is 21.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B983.3 μg

21%

Folates and Folic Acid

Canned Vegetable Juice Cocktail has 83.34753 μg of Vitamin B9 per 14 ounces, which is 21% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Vegetable Juice Cocktail has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C216 mg

239%

Ascorbic acid

Canned Vegetable Juice Cocktail has 215.512899 mg of Vitamin C per 14 ounces, which is 239% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Vegetable Juice Cocktail has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.05 mg

27%

Tocopherols and Tocotrienols

Canned Vegetable Juice Cocktail has 4.0483086 mg of Vitamin E per 14 ounces, which is 27% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K24.2 μg

20%

Phytomenadione or phylloquinone

Canned Vegetable Juice Cocktail has 24.210473 μg of Vitamin K per 14 ounces, which is 20% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Vegetable Juice Cocktail

Calcium55.6 mg

5.56%

Canned Vegetable Juice Cocktail has 55.56502 mg of Calcium per 14 ounces, which is 5.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.27 mg

30%

Canned Vegetable Juice Cocktail has 0.26988724 mg of Copper per 14 ounces, which is 30% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.1 mg

14%

Canned Vegetable Juice Cocktail has 1.1113004 mg of Iron per 14 ounces, which is 14% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium43.7 mg

10.4%

Canned Vegetable Juice Cocktail has 43.65823 mg of Magnesium per 14 ounces, which is 10.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.32 mg

14%

Canned Vegetable Juice Cocktail has 0.3175144 mg of Manganese per 14 ounces, which is 14% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus75.4 mg

10.8%

Canned Vegetable Juice Cocktail has 75.40967 mg of Phosphorus per 14 ounces, which is 10.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium734 mg

21.6%

Canned Vegetable Juice Cocktail has 734.25205 mg of Potassium per 14 ounces, which is 21.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.79 μg

1.44%

Canned Vegetable Juice Cocktail has 0.793786 μg of Selenium per 14 ounces, which is 1.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium671 mg

44.7%

Canned Vegetable Juice Cocktail has 670.74917 mg of Sodium per 14 ounces, which is 44.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.48 mg

4.33%

Canned Vegetable Juice Cocktail has 0.4762716 mg of Zinc per 14 ounces, which is 4.33% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water373 g

10%

Canned Vegetable Juice Cocktail has 373.4366237 g of Water per 14 ounces, which is 10% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Canned Vegetable Juice Cocktail:

14 ounces of Canned Vegetable Juice Cocktail has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B6, Vitamin B9, Vitamin E and Vitamin K.
It also has a good amount of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Canned Vegetable Juice Cocktail:

14 ounces of Canned Vegetable Juice Cocktail is an excellent source of Copper, Potassium and Sodium.
It has a good amount of Iron, Magnesium, Manganese and Phosphorus.
It also has some Calcium and Zinc.
The product has trace amounts of Selenium.

Macronutrients in 14 ounces of Canned Vegetable Juice Cocktail:

14 ounces of Canned Vegetable Juice Cocktail has a good amount of Carbohydrate, Sugars and Fructose.
It has some Omega 3, Fiber and Protein.
While 14 ounces of product has trace amounts of Fat, Saturated Fat and Omega 6, it has no Glucose and Sucrose.

Compare Canned Vegetable Juice Cocktail with:

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Food Info

Nutrients in 14 ounces of Canned Vegetable Juice Cocktail

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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