Nutrients in 14 ounces of Canned Mixed Vegetables with Liquids

Canned Mixed Vegetables Solids and Liquids.

Macros Ratio

Protein Fat Carbs

16%

78%

14 oz ▼

Macro Nutrients

Canned Mixed Vegetables with Liquids

Energy143 kcal

4.93%

Canned Mixed Vegetables Solids and Liquids have 142.88148 kcal of Energy per 14 ounces, which is 4.93% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.99 g

1.02%

Canned Mixed Vegetables Solids and Liquids have 0.9922325 g of Fat per 14 ounces, which is 1.02% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.2 g

0.63%

Canned Mixed Vegetables Solids and Liquids have 0.20241543 g of Saturated Fat per 14 ounces, which is 0.63% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.13 g

7.94%

Canned Mixed Vegetables Solids and Liquids have 0.12700576 g of Omega 3 per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.35 g

2.05%

Canned Mixed Vegetables Solids and Liquids have 0.34926584 g of Omega 6 per 14 ounces, which is 2.05% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Mixed Vegetables Solids and Liquids have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate28.3 g

21.8%

Canned Mixed Vegetables Solids and Liquids have 28.2984709 g of Carbohydrate per 14 ounces, which is 21.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber15 g

39.7%

Canned Mixed Vegetables Solids and Liquids have 15.081934 g of Fiber per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.64 g

10%

Canned Mixed Vegetables Solids and Liquids have 5.6358806 g of Protein per 14 ounces, which is 10% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Mixed Vegetables with Liquids

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.13 mg

11.2%

Thiamine

Canned Mixed Vegetables Solids and Liquids have 0.13494362 mg of Vitamin B1 per 14 ounces, which is 11.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg

12.2%

Riboflavin

Canned Mixed Vegetables Solids and Liquids have 0.1587572 mg of Vitamin B2 per 14 ounces, which is 12.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.9 mg

12%

Niacin, nicotinic acid, niacinamide

Canned Mixed Vegetables Solids and Liquids have 1.91302426 mg of Vitamin B3 per 14 ounces, which is 12% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.45 mg

9.05%

Pantothenic acid

Canned Mixed Vegetables Solids and Liquids have 0.45245802 mg of Vitamin B5 per 14 ounces, which is 9.05% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.31 mg

23.5%

Pyridoxine

Canned Mixed Vegetables Solids and Liquids have 0.30560761 mg of Vitamin B6 per 14 ounces, which is 23.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B971.4 μg

18%

Folates and Folic Acid

Canned Mixed Vegetables Solids and Liquids have 71.44074 μg of Vitamin B9 per 14 ounces, which is 18% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Mixed Vegetables Solids and Liquids have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C15 mg

16.8%

Ascorbic acid

Canned Mixed Vegetables Solids and Liquids have 15.081934 mg of Vitamin C per 14 ounces, which is 16.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Mixed Vegetables Solids and Liquids have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Mixed Vegetables with Liquids

Calcium83.3 mg

8.33%

Canned Mixed Vegetables Solids and Liquids have 83.34753 mg of Calcium per 14 ounces, which is 8.33% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.41 mg

46%

Canned Mixed Vegetables Solids and Liquids have 0.41276872 mg of Copper per 14 ounces, which is 46% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride147 μg

3.67%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Canned Mixed Vegetables Solids and Liquids have 146.85041 μg of Fluoride per 14 ounces, which is 3.67% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron2.58 mg

32.2%

Canned Mixed Vegetables Solids and Liquids have 2.5798045 mg of Iron per 14 ounces, which is 32.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium59.5 mg

14%

Canned Mixed Vegetables Solids and Liquids have 59.53395 mg of Magnesium per 14 ounces, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.7 mg

73.7%

Canned Mixed Vegetables Solids and Liquids have 1.69473311 mg of Manganese per 14 ounces, which is 73.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus147 mg

21%

Canned Mixed Vegetables Solids and Liquids have 146.85041 mg of Phosphorus per 14 ounces, which is 21% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium548 mg

16%

Canned Mixed Vegetables Solids and Liquids have 547.71234 mg of Potassium per 14 ounces, which is 16% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.79 μg

1.44%

Canned Mixed Vegetables Solids and Liquids have 0.793786 μg of Selenium per 14 ounces, which is 1.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium889 mg

59.3%

Canned Mixed Vegetables Solids and Liquids have 889.04032 mg of Sodium per 14 ounces, which is 59.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.02 mg

18.4%

Canned Mixed Vegetables Solids and Liquids have 2.0241543 mg of Zinc per 14 ounces, which is 18.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water358 g

9.68%

Canned Mixed Vegetables Solids and Liquids have 358.1562432 g of Water per 14 ounces, which is 9.68% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Canned Mixed Vegetables Solids and Liquids:

14 ounces of Canned Mixed Vegetables with Liquids is an excellent source of Vitamin B6.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C.
It has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Canned Mixed Vegetables Solids and Liquids:

14 ounces of Canned Mixed Vegetables with Liquids is an excellent source of Copper, Iron, Manganese, Phosphorus and Sodium.
It has a good amount of Calcium, Magnesium, Potassium and Zinc.
It also has some Fluoride.
The product has trace amounts of Selenium.

Macronutrients in 14 ounces of Canned Mixed Vegetables Solids and Liquids:

14 ounces of Canned Mixed Vegetables with Liquids is an excellent source of Carbohydrate and Fiber.
It has a good amount of Omega 3 and Protein.
While 14 ounces of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Canned Mixed Vegetables Solids and Liquids with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Canned Mixed Vegetables with Liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Mixed Vegetables Solids and Liquids with: