Frozen Mixed Vegetables, Unprepared have 285.76296 kcal of Energy per 14 ounces, which is 9.85% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Frozen Mixed Vegetables, Unprepared have 2.0638436 g of Fat per 14 ounces, which is 2.13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Frozen Mixed Vegetables, Unprepared have 0.38895514 g of Saturated Fat per 14 ounces, which is 1.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Frozen Mixed Vegetables, Unprepared have 0.25004259 g of Omega 3 per 14 ounces, which is 15.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Frozen Mixed Vegetables, Unprepared have 0.68662489 g of Omega 6 per 14 ounces, which is 4.04% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Frozen Mixed Vegetables, Unprepared have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Frozen Mixed Vegetables, Unprepared have 53.4614871 g of Carbohydrate per 14 ounces, which is 41% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Frozen Mixed Vegetables, Unprepared have 15.87572 g of Fiber per 14 ounces, which is 41.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Frozen Mixed Vegetables, Unprepared have 13.2165369 g of Protein per 14 ounces, which is 23.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Frozen Mixed Vegetables, Unprepared have 1008.10822 μg of Vitamin A per 14 ounces, which is 112% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Frozen Mixed Vegetables, Unprepared have 0.48420946 mg of Vitamin B1 per 14 ounces, which is 40.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Frozen Mixed Vegetables, Unprepared have 0.33735905 mg of Vitamin B2 per 14 ounces, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Frozen Mixed Vegetables, Unprepared have 4.96910036 mg of Vitamin B3 per 14 ounces, which is 31% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Frozen Mixed Vegetables, Unprepared have 0.64693559 mg of Vitamin B5 per 14 ounces, which is 13% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Frozen Mixed Vegetables, Unprepared have 0.38101728 mg of Vitamin B6 per 14 ounces, which is 29.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Frozen Mixed Vegetables, Unprepared have 115.09897 μg of Vitamin B9 per 14 ounces, which is 28.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Frozen Mixed Vegetables, Unprepared have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Frozen Mixed Vegetables, Unprepared have 41.276872 mg of Vitamin C per 14 ounces, which is 46% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Frozen Mixed Vegetables, Unprepared have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Frozen Mixed Vegetables, Unprepared have 99.22325 mg of Calcium per 14 ounces, which is 9.92% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Frozen Mixed Vegetables, Unprepared have 0.36911049 mg of Copper per 14 ounces, which is 41% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Frozen Mixed Vegetables, Unprepared have 3.7704835 mg of Iron per 14 ounces, which is 47% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Frozen Mixed Vegetables, Unprepared have 95.25432 mg of Magnesium per 14 ounces, which is 22.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Frozen Mixed Vegetables, Unprepared have 0.96841892 mg of Manganese per 14 ounces, which is 42% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Frozen Mixed Vegetables, Unprepared have 234.16687 mg of Phosphorus per 14 ounces, which is 33.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Frozen Mixed Vegetables, Unprepared have 841.41316 mg of Potassium per 14 ounces, which is 24.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Frozen Mixed Vegetables, Unprepared have 1.587572 μg of Selenium per 14 ounces, which is 2.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Frozen Mixed Vegetables, Unprepared have 186.53971 mg of Sodium per 14 ounces, which is 12.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Frozen Mixed Vegetables, Unprepared have 1.7860185 mg of Zinc per 14 ounces, which is 16.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Frozen Mixed Vegetables, Unprepared have 325.7697744 g of Water per 14 ounces, which is 8.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Frozen Mixed Vegetables, Unprepared:
14 ounces of Frozen Mixed Vegetables has outstanding amounts of Vitamin A.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C.
It also has a good amount of Vitamin B5.
It has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Frozen Mixed Vegetables, Unprepared:
14 ounces of Frozen Mixed Vegetables is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has a good amount of Calcium, Sodium and Zinc.
It also has some Selenium.
Macronutrients in 14 ounces of Frozen Mixed Vegetables, Unprepared:
14 ounces of Frozen Mixed Vegetables is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 3.
It also has some Omega 6.
The product has trace amounts of Fat and Saturated Fat.