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Nutrients in 14 ounces of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.

Macros Ratio

Protein Fat Carbs
46%
46%
8%
14 oz ▼

Macro Nutrients

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
Energy456 kcal
15.7%
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 456.42695 kcal of Energy per 14 ounces, which is 15.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat23.4 g
24%
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 23.416687 g of Fat per 14 ounces, which is 24% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat4.37 g
13.6%
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 4.365823 g of Saturated Fat per 14 ounces, which is 13.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate8.57 g
6.6%
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 8.5728888 g of Carbohydrate per 14 ounces, which is 6.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars4.37 g
6.02%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 4.365823 g of Sugars per 14 ounces, which is 6.02% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber4.76 g
12.5%
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 4.762716 g of Fiber per 14 ounces, which is 12.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein52.5 g
94%
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 52.5486332 g of Protein per 14 ounces, which is 94% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D389 IU
65%
Calciferol, cholecalciferol, ergocalciferol
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 388.95514 IU of Vitamin D per 14 ounces, which is 65% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K58.3 μg
48.6%
Phytomenadione or phylloquinone
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 58.343271 μg of Vitamin K per 14 ounces, which is 48.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
Calcium949 mg
95%
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 948.57427 mg of Calcium per 14 ounces, which is 95% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron6.75 mg
84.3%
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 6.747181 mg of Iron per 14 ounces, which is 84.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium
NA
No information available
Selenium
NA
No information available
Sodium111 mg
7.4%
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 111.13004 mg of Sodium per 14 ounces, which is 7.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water307 g
8.3%
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 306.798289 g of Water per 14 ounces, which is 8.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
Minerals in 14 ounces of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
Macronutrients in 14 ounces of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:



Compare Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm with:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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