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Nutrients in 14 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm

Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.

Macros Ratio

Protein Fat Carbs
44%
48%
8%
14 oz ▼

Macro Nutrients

Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
Energy365 kcal
12.6%
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 365.14156 kcal of Energy per 14 ounces, which is 12.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat19.4 g
20%
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 19.447757 g of Fat per 14 ounces, which is 20% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.4 g
7.44%
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 2.381358 g of Saturated Fat per 14 ounces, which is 7.44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate7.22 g
5.56%
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 7.2234526 g of Carbohydrate per 14 ounces, which is 5.56% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.6 g
2.2%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 1.587572 g of Sugars per 14 ounces, which is 2.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber3.97 g
10.4%
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 3.96893 g of Fiber per 14 ounces, which is 10.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein40.4 g
72%
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 40.4037074 g of Protein per 14 ounces, which is 72% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B21.75 mg
134%
Riboflavin
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 1.7463292 mg of Vitamin B2 per 14 ounces, which is 134% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B62 mg
153%
Pyridoxine
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 1.984465 mg of Vitamin B6 per 14 ounces, which is 153% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B125.75 μg
240%
Cobalamin
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 5.7549485 μg of Vitamin B12 per 14 ounces, which is 240% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C
NA
Ascorbic acid
No information available
Vitamin D401 IU
67%
Calciferol, cholecalciferol, ergocalciferol
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 400.86193 IU of Vitamin D per 14 ounces, which is 67% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
Calcium976 mg
98%
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 976.35678 mg of Calcium per 14 ounces, which is 98% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron6.35 mg
79.4%
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 6.350288 mg of Iron per 14 ounces, which is 79.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus512 mg
73%
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 511.99197 mg of Phosphorus per 14 ounces, which is 73% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium
NA
No information available
Selenium
NA
No information available
Sodium27.8 mg
1.85%
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 27.78251 mg of Sodium per 14 ounces, which is 1.85% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water325 g
8.77%
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 324.658474 g of Water per 14 ounces, which is 8.77% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
Minerals in 14 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
Macronutrients in 14 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:



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