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Nutrients in 14 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm

Vitasoy USA Organic Nasoya, Tofu Plus Firm.

Macros Ratio

Protein Fat Carbs
50%
41%
9%
14 oz ▼

Macro Nutrients

Vitasoy USA Organic Nasoya, Tofu Plus Firm
Energy294 kcal
10%
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 293.70082 kcal of Energy per 14 ounces, which is 10% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat13.5 g
14%
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 13.494362 g of Fat per 14 ounces, which is 14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.2 g
3.72%
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 1.190679 g of Saturated Fat per 14 ounces, which is 3.72% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate6.8 g
5.22%
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 6.7868703 g of Carbohydrate per 14 ounces, which is 5.22% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.2 g
1.64%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 1.190679 g of Sugars per 14 ounces, which is 1.64% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber3.18 g
8.36%
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 3.175144 g of Fiber per 14 ounces, which is 8.36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein36.5 g
65%
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 36.4744667 g of Protein per 14 ounces, which is 65% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Vitasoy USA Organic Nasoya, Tofu Plus Firm
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B21.6 mg
122%
Riboflavin
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 1.587572 mg of Vitamin B2 per 14 ounces, which is 122% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B62 mg
153%
Pyridoxine
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 1.984465 mg of Vitamin B6 per 14 ounces, which is 153% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B125.68 μg
236%
Cobalamin
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 5.6755699 μg of Vitamin B12 per 14 ounces, which is 236% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C
NA
Ascorbic acid
No information available
Vitamin D401 IU
67%
Calciferol, cholecalciferol, ergocalciferol
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 400.86193 IU of Vitamin D per 14 ounces, which is 67% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Vitasoy USA Organic Nasoya, Tofu Plus Firm
Calcium941 mg
94%
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 940.63641 mg of Calcium per 14 ounces, which is 94% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.16 mg
64.5%
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 5.159609 mg of Iron per 14 ounces, which is 64.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus480 mg
68.6%
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 480.24053 mg of Phosphorus per 14 ounces, which is 68.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium
NA
No information available
Selenium
NA
No information available
Sodium16 mg
1.06%
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 15.87572 mg of Sodium per 14 ounces, which is 1.06% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water335 g
9.06%
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 335.374585 g of Water per 14 ounces, which is 9.06% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm:
Minerals in 14 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm:
Macronutrients in 14 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm:



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