Nutrients in 14 ounces of Root Wasabi

Raw Root Wasabi (Wasabia japonica).

Macros Ratio

Protein Fat Carbs

16%

79%

14 oz ▼

Macro Nutrients

Root Wasabi

Energy433 kcal

15%

Raw Root Wasabi has 432.61337 kcal of Energy per 14 ounces, which is 15% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.5 g

2.58%

Raw Root Wasabi has 2.5004259 g of Fat per 14 ounces, which is 2.58% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Raw Root Wasabi has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate93 g

72%

Raw Root Wasabi has 93.4286122 g of Carbohydrate per 14 ounces, which is 72% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber31 g

81.5%

Raw Root Wasabi has 30.957654 g of Fiber per 14 ounces, which is 81.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein19 g

34%

Raw Root Wasabi has 19.050864 g of Protein per 14 ounces, which is 34% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Root Wasabi

Vitamin A7.94 μg

0.88%

RAE, retinol activity equivalents

Raw Root Wasabi has 7.93786 μg of Vitamin A per 14 ounces, which is 0.88% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.52 mg

43.3%

Thiamine

Raw Root Wasabi has 0.51992983 mg of Vitamin B1 per 14 ounces, which is 43.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.45 mg

35%

Riboflavin

Raw Root Wasabi has 0.45245802 mg of Vitamin B2 per 14 ounces, which is 35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B32.95 mg

18.4%

Niacin, nicotinic acid, niacinamide

Raw Root Wasabi has 2.94891499 mg of Vitamin B3 per 14 ounces, which is 18.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.81 mg

16%

Pantothenic acid

Raw Root Wasabi has 0.80569279 mg of Vitamin B5 per 14 ounces, which is 16% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B61.1 mg

83.7%

Pyridoxine

Raw Root Wasabi has 1.08748682 mg of Vitamin B6 per 14 ounces, which is 83.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B971.4 μg

18%

Folates and Folic Acid

Raw Root Wasabi has 71.44074 μg of Vitamin B9 per 14 ounces, which is 18% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Root Wasabi has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C166 mg

185%

Ascorbic acid

Raw Root Wasabi has 166.298167 mg of Vitamin C per 14 ounces, which is 185% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Root Wasabi has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Root Wasabi

Calcium508 mg

51%

Raw Root Wasabi has 508.02304 mg of Calcium per 14 ounces, which is 51% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.62 mg

68.4%

Raw Root Wasabi has 0.61518415 mg of Copper per 14 ounces, which is 68.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.1 mg

51%

Raw Root Wasabi has 4.0879979 mg of Iron per 14 ounces, which is 51% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium274 mg

65.2%

Raw Root Wasabi has 273.85617 mg of Magnesium per 14 ounces, which is 65.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.55 mg

67.5%

Raw Root Wasabi has 1.55185163 mg of Manganese per 14 ounces, which is 67.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus318 mg

45.4%

Raw Root Wasabi has 317.5144 mg of Phosphorus per 14 ounces, which is 45.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2254 mg

66.3%

Raw Root Wasabi has 2254.35224 mg of Potassium per 14 ounces, which is 66.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium67.5 mg

4.5%

Raw Root Wasabi has 67.47181 mg of Sodium per 14 ounces, which is 4.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.43 mg

58.5%

Raw Root Wasabi has 6.4296666 mg of Zinc per 14 ounces, which is 58.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water274 g

7.4%

Raw Root Wasabi has 274.2927523 g of Water per 14 ounces, which is 7.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Raw Root Wasabi:

14 ounces of Root Wasabi has outstanding amounts of Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B1 and Vitamin B2.
It also has a good amount of Vitamin B3, Vitamin B5 and Vitamin B9.
While 14 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Raw Root Wasabi:

14 ounces of Root Wasabi is an excellent source of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It has some Sodium.

Macronutrients in 14 ounces of Raw Root Wasabi:

14 ounces of Root Wasabi has outstanding amounts of Fiber.
It is an excellent source of Carbohydrate and Protein.
It also has some Fat.

Compare Raw Root Wasabi with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Root Wasabi

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Root Wasabi with: