Nutrients in 14 ounces of Canned Chinese Waterchestnuts with Liquids

Canned Chinese Waterchestnuts Solids and Liquids.

Macros Ratio

Protein Fat Carbs

92%

14 oz ▼

Macro Nutrients

Canned Chinese Waterchestnuts with Liquids

Energy198 kcal

6.84%

Canned Chinese Waterchestnuts Solids and Liquids have 198.4465 kcal of Energy per 14 ounces, which is 6.84% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.24 g

0.25%

Canned Chinese Waterchestnuts Solids and Liquids have 0.2381358 g of Fat per 14 ounces, which is 0.25% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.064 g

0.2%

Canned Chinese Waterchestnuts Solids and Liquids have 0.06350288 g of Saturated Fat per 14 ounces, which is 0.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.024 g

1.5%

Canned Chinese Waterchestnuts Solids and Liquids have 0.02381358 g of Omega 3 per 14 ounces, which is 1.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.075 g

0.44%

Canned Chinese Waterchestnuts Solids and Liquids have 0.07540967 g of Omega 6 per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Chinese Waterchestnuts Solids and Liquids have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate49 g

37.6%

Canned Chinese Waterchestnuts Solids and Liquids have 48.817839 g of Carbohydrate per 14 ounces, which is 37.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars9.76 g

13.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Chinese Waterchestnuts Solids and Liquids have 9.7635678 g of Sugars per 14 ounces, which is 13.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.92 g

26%

Canned Chinese Waterchestnuts Solids and Liquids have 9.922325 g of Fiber per 14 ounces, which is 26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.5 g

6.24%

Canned Chinese Waterchestnuts Solids and Liquids have 3.4926584 g of Protein per 14 ounces, which is 6.24% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Chinese Waterchestnuts with Liquids

Vitamin A0 μg

RAE, retinol activity equivalents

Canned Chinese Waterchestnuts Solids and Liquids have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.044 mg

3.64%

Thiamine

Canned Chinese Waterchestnuts Solids and Liquids have 0.04365823 mg of Vitamin B1 per 14 ounces, which is 3.64% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.095 mg

7.33%

Riboflavin

Canned Chinese Waterchestnuts Solids and Liquids have 0.09525432 mg of Vitamin B2 per 14 ounces, which is 7.33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.43 mg

8.93%

Niacin, nicotinic acid, niacinamide

Canned Chinese Waterchestnuts Solids and Liquids have 1.4288148 mg of Vitamin B3 per 14 ounces, which is 8.93% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.88 mg

17.5%

Pantothenic acid

Canned Chinese Waterchestnuts Solids and Liquids have 0.87713353 mg of Vitamin B5 per 14 ounces, which is 17.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.63 mg

48.5%

Pyridoxine

Canned Chinese Waterchestnuts Solids and Liquids have 0.63105987 mg of Vitamin B6 per 14 ounces, which is 48.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B924 μg

5.95%

Folates and Folic Acid

Canned Chinese Waterchestnuts Solids and Liquids have 23.81358 μg of Vitamin B9 per 14 ounces, which is 5.95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Chinese Waterchestnuts Solids and Liquids have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5.16 mg

5.73%

Ascorbic acid

Canned Chinese Waterchestnuts Solids and Liquids have 5.159609 mg of Vitamin C per 14 ounces, which is 5.73% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Chinese Waterchestnuts Solids and Liquids have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2 mg

13.2%

Tocopherols and Tocotrienols

Canned Chinese Waterchestnuts Solids and Liquids have 1.984465 mg of Vitamin E per 14 ounces, which is 13.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.79 μg

0.66%

Phytomenadione or phylloquinone

Canned Chinese Waterchestnuts Solids and Liquids have 0.793786 μg of Vitamin K per 14 ounces, which is 0.66% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Chinese Waterchestnuts with Liquids

Calcium16 mg

1.6%

Canned Chinese Waterchestnuts Solids and Liquids have 15.87572 mg of Calcium per 14 ounces, which is 1.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.4 mg

44%

Canned Chinese Waterchestnuts Solids and Liquids have 0.396893 mg of Copper per 14 ounces, which is 44% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.45 mg

43%

Canned Chinese Waterchestnuts Solids and Liquids have 3.4529691 mg of Iron per 14 ounces, which is 43% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium20 mg

4.72%

Canned Chinese Waterchestnuts Solids and Liquids have 19.84465 mg of Magnesium per 14 ounces, which is 4.72% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.64 mg

27.8%

Canned Chinese Waterchestnuts Solids and Liquids have 0.63899773 mg of Manganese per 14 ounces, which is 27.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus75.4 mg

10.8%

Canned Chinese Waterchestnuts Solids and Liquids have 75.40967 mg of Phosphorus per 14 ounces, which is 10.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium468 mg

13.8%

Canned Chinese Waterchestnuts Solids and Liquids have 468.33374 mg of Potassium per 14 ounces, which is 13.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.78 μg

5.05%

Canned Chinese Waterchestnuts Solids and Liquids have 2.778251 μg of Selenium per 14 ounces, which is 5.05% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium31.8 mg

2.1%

Canned Chinese Waterchestnuts Solids and Liquids have 31.75144 mg of Sodium per 14 ounces, which is 2.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.5 mg

13.7%

Canned Chinese Waterchestnuts Solids and Liquids have 1.5081934 mg of Zinc per 14 ounces, which is 13.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water343 g

9.27%

Canned Chinese Waterchestnuts Solids and Liquids have 342.9949306 g of Water per 14 ounces, which is 9.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Canned Chinese Waterchestnuts Solids and Liquids:

14 ounces of Canned Chinese Waterchestnuts with Liquids is an excellent source of Vitamin B6.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E.
It also has some Vitamin B1, Vitamin B9 and Vitamin C.
It has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 14 ounces of Canned Chinese Waterchestnuts Solids and Liquids:

14 ounces of Canned Chinese Waterchestnuts with Liquids is an excellent source of Copper, Iron and Manganese.
It has a good amount of Phosphorus, Potassium and Zinc.
It also has some Magnesium and Selenium.
The product has trace amounts of Calcium and Sodium.

Macronutrients in 14 ounces of Canned Chinese Waterchestnuts Solids and Liquids:

14 ounces of Canned Chinese Waterchestnuts with Liquids is an excellent source of Carbohydrate and Fiber.
It has a good amount of Sugars.
It also has some Protein.
While 14 ounces of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.

Compare Canned Chinese Waterchestnuts Solids and Liquids with:

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Food Info

Nutrients in 14 ounces of Canned Chinese Waterchestnuts with Liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Chinese Waterchestnuts Solids and Liquids with: