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Nutrients in 14 ounces of Wheat Bran

Crude Wheat Bran.

Macros Ratio

Protein Fat Carbs
17%
11%
72%
14 oz ▼

Macro Nutrients

Wheat Bran
Energy857 kcal
29.6%
Crude Wheat Bran has 857.28888 kcal of Energy per 14 ounces, which is 29.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat17 g
17.4%
Crude Wheat Bran has 16.8679525 g of Fat per 14 ounces, which is 17.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein61.7 g
110%
Crude Wheat Bran has 61.7168615 g of Protein per 14 ounces, which is 110% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate256 g
197%
Crude Wheat Bran has 256.0356743 g of Carbohydrate per 14 ounces, which is 197% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.63 g
2.24%
Crude Wheat Bran has 1.6272613 g of Sugars per 14 ounces, which is 2.24% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber170 g
447%
Crude Wheat Bran has 169.870204 g of Fiber per 14 ounces, which is 447% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Crude Wheat Bran has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat2.5 g
7.8%
Crude Wheat Bran has 2.5004259 g of Saturated Fat per 14 ounces, which is 7.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.66 g
41.4%
Crude Wheat Bran has 0.66281131 g of Omega 3 per 14 ounces, which is 41.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 68.1 g
47.6%
Crude Wheat Bran has 8.09264827 g of Omega 6 per 14 ounces, which is 47.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water39.3 g
1.06%
Crude Wheat Bran has 39.2527177 g of Water per 14 ounces, which is 1.06% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Wheat Bran
Vitamin A0 μg
0%
Crude Wheat Bran has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine2.08 mg
173%
Crude Wheat Bran has 2.07575039 mg of Thiamine per 14 ounces, which is 173% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B22.3 mg
176%
Crude Wheat Bran has 2.29007261 mg of Vitamin B2 per 14 ounces, which is 176% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B354 mg
337%
Crude Wheat Bran has 53.89013154 mg of Vitamin B3 per 14 ounces, which is 337% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B65.17 mg
398%
Crude Wheat Bran has 5.17151579 mg of Vitamin B6 per 14 ounces, which is 398% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Crude Wheat Bran has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Crude Wheat Bran has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Crude Wheat Bran has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E5.9 mg
39.4%
Crude Wheat Bran has 5.9137057 mg of Vitamin E per 14 ounces, which is 39.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K7.54 μg
6.3%
Crude Wheat Bran has 7.540967 μg of Vitamin K per 14 ounces, which is 6.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate314 μg
78.4%
Crude Wheat Bran has 313.54547 μg of Folate per 14 ounces, which is 78.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Wheat Bran
Calcium290 mg
29%
Crude Wheat Bran has 289.73189 mg of Calcium per 14 ounces, which is 29% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper3.96 mg
440%
Crude Wheat Bran has 3.96099214 mg of Copper per 14 ounces, which is 440% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron42 mg
524%
Crude Wheat Bran has 41.9515901 mg of Iron per 14 ounces, which is 524% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium2425 mg
577%
Crude Wheat Bran has 2425.01623 mg of Magnesium per 14 ounces, which is 577% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese45.6 mg
1984%
Crude Wheat Bran has 45.642695 mg of Manganese per 14 ounces, which is 1984% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus4021 mg
574%
Crude Wheat Bran has 4020.52609 mg of Phosphorus per 14 ounces, which is 574% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium4691 mg
138%
Crude Wheat Bran has 4691.27526 mg of Potassium per 14 ounces, which is 138% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium308 μg
560%
Crude Wheat Bran has 307.988968 μg of Selenium per 14 ounces, which is 560% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium7.94 mg
0.53%
Crude Wheat Bran has 7.93786 mg of Sodium per 14 ounces, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc29 mg
262%
Crude Wheat Bran has 28.8541211 mg of Zinc per 14 ounces, which is 262% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 14 ounces of Crude Wheat Bran:
14 ounces of Wheat Bran has outstanding amounts of Thiamine, Vitamin B2, Vitamin B3 and Vitamin B6.
It is an excellent source of Vitamin E and Folate. It also has some Vitamin K. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 14 ounces of Crude Wheat Bran:
14 ounces of Wheat Bran has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It is an excellent source of Calcium. It has no Sodium.
Macronutrients in 14 ounces of Crude Wheat Bran:
14 ounces of Wheat Bran has outstanding amounts of Protein, Carbohydrate and Fiber.
It is an excellent source of Omega 3 and Omega 6. It also has a good amount of Fat and Saturated Fat. The product has trace amounts of Sugars.



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