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Nutrients in 14 ounces of Wheat Flour

Unenriched All-purpose White Wheat Flour.

Macros Ratio

Protein Fat Carbs
12%
2%
86%
14 oz ▼

Macro Nutrients

Wheat Flour
Energy1445 kcal
50%
Unenriched All-purpose White Wheat Flour has 1444.69052 kcal of Energy per 14 ounces, which is 50% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.9 g
4%
Unenriched All-purpose White Wheat Flour has 3.8895514 g of Fat per 14 ounces, which is 4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.62 g
1.92%
Unenriched All-purpose White Wheat Flour has 0.61518415 g of Saturated Fat per 14 ounces, which is 1.92% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.087 g
5.46%
Unenriched All-purpose White Wheat Flour has 0.08731646 g of Omega 3 per 14 ounces, which is 5.46% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.55 g
9.13%
Unenriched All-purpose White Wheat Flour has 1.55185163 g of Omega 6 per 14 ounces, which is 9.13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Unenriched All-purpose White Wheat Flour has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate303 g
233%
Unenriched All-purpose White Wheat Flour has 302.8690483 g of Carbohydrate per 14 ounces, which is 233% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.07 g
1.48%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Unenriched All-purpose White Wheat Flour has 1.0716111 g of Sugars per 14 ounces, which is 1.48% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber10.7 g
28.2%
Unenriched All-purpose White Wheat Flour has 10.716111 g of Fiber per 14 ounces, which is 28.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein41 g
73.2%
Unenriched All-purpose White Wheat Flour has 40.9990469 g of Protein per 14 ounces, which is 73.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Wheat Flour
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Unenriched All-purpose White Wheat Flour has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.48 mg
39.7%
Thiamine
Unenriched All-purpose White Wheat Flour has 0.4762716 mg of Vitamin B1 per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg
12.2%
Riboflavin
Unenriched All-purpose White Wheat Flour has 0.1587572 mg of Vitamin B2 per 14 ounces, which is 12.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.96 mg
31%
Niacin, nicotinic acid, niacinamide
Unenriched All-purpose White Wheat Flour has 4.9611625 mg of Vitamin B3 per 14 ounces, which is 31% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.74 mg
34.8%
Pantothenic acid
Unenriched All-purpose White Wheat Flour has 1.73839134 mg of Vitamin B5 per 14 ounces, which is 34.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.17 mg
13.4%
Pyridoxine
Unenriched All-purpose White Wheat Flour has 0.17463292 mg of Vitamin B6 per 14 ounces, which is 13.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9103 μg
25.8%
Folates and Folic Acid
Unenriched All-purpose White Wheat Flour has 103.19218 μg of Vitamin B9 per 14 ounces, which is 25.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Unenriched All-purpose White Wheat Flour has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Unenriched All-purpose White Wheat Flour has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Unenriched All-purpose White Wheat Flour has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.24 mg
1.6%
Tocopherols and Tocotrienols
Unenriched All-purpose White Wheat Flour has 0.2381358 mg of Vitamin E per 14 ounces, which is 1.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.2 μg
0.99%
Phytomenadione or phylloquinone
Unenriched All-purpose White Wheat Flour has 1.190679 μg of Vitamin K per 14 ounces, which is 0.99% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Wheat Flour
Calcium59.5 mg
5.95%
Unenriched All-purpose White Wheat Flour has 59.53395 mg of Calcium per 14 ounces, which is 5.95% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.57 mg
63.5%
Unenriched All-purpose White Wheat Flour has 0.57152592 mg of Copper per 14 ounces, which is 63.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.64 mg
58%
Unenriched All-purpose White Wheat Flour has 4.6436481 mg of Iron per 14 ounces, which is 58% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium87.3 mg
20.8%
Unenriched All-purpose White Wheat Flour has 87.31646 mg of Magnesium per 14 ounces, which is 20.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.7 mg
118%
Unenriched All-purpose White Wheat Flour has 2.70681026 mg of Manganese per 14 ounces, which is 118% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum169 μg
376%
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Unenriched All-purpose White Wheat Flour has 169.076418 μg of Molybdenum per 14 ounces, which is 376% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years
Phosphorus429 mg
61.2%
Unenriched All-purpose White Wheat Flour has 428.64444 mg of Phosphorus per 14 ounces, which is 61.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium425 mg
12.5%
Unenriched All-purpose White Wheat Flour has 424.67551 mg of Potassium per 14 ounces, which is 12.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium135 μg
245%
Unenriched All-purpose White Wheat Flour has 134.546727 μg of Selenium per 14 ounces, which is 245% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium7.94 mg
0.53%
Unenriched All-purpose White Wheat Flour has 7.93786 mg of Sodium per 14 ounces, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.78 mg
25.3%
Unenriched All-purpose White Wheat Flour has 2.778251 mg of Zinc per 14 ounces, which is 25.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water47.3 g
1.28%
Unenriched All-purpose White Wheat Flour has 47.3096456 g of Water per 14 ounces, which is 1.28% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Unenriched All-purpose White Wheat Flour:
Minerals in 14 ounces of Unenriched All-purpose White Wheat Flour:
Macronutrients in 14 ounces of Unenriched All-purpose White Wheat Flour:



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