Unenriched All-purpose White Wheat Flour has 1444.69052 kcal of Energy per 14 ounces, which is 50% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Unenriched All-purpose White Wheat Flour has 3.8895514 g of Fat per 14 ounces, which is 4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Unenriched All-purpose White Wheat Flour has 0.61518415 g of Saturated Fat per 14 ounces, which is 1.92% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Unenriched All-purpose White Wheat Flour has 0.08731646 g of Omega 3 per 14 ounces, which is 5.46% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Unenriched All-purpose White Wheat Flour has 1.55185163 g of Omega 6 per 14 ounces, which is 9.13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Unenriched All-purpose White Wheat Flour has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Unenriched All-purpose White Wheat Flour has 302.8690483 g of Carbohydrate per 14 ounces, which is 233% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Unenriched All-purpose White Wheat Flour has 1.0716111 g of Sugars per 14 ounces, which is 1.48% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Unenriched All-purpose White Wheat Flour has 10.716111 g of Fiber per 14 ounces, which is 28.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Unenriched All-purpose White Wheat Flour has 40.9990469 g of Protein per 14 ounces, which is 73.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Unenriched All-purpose White Wheat Flour has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Unenriched All-purpose White Wheat Flour has 0.4762716 mg of Vitamin B1 per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Unenriched All-purpose White Wheat Flour has 0.1587572 mg of Vitamin B2 per 14 ounces, which is 12.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Unenriched All-purpose White Wheat Flour has 4.9611625 mg of Vitamin B3 per 14 ounces, which is 31% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Unenriched All-purpose White Wheat Flour has 1.73839134 mg of Vitamin B5 per 14 ounces, which is 34.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Unenriched All-purpose White Wheat Flour has 0.17463292 mg of Vitamin B6 per 14 ounces, which is 13.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Unenriched All-purpose White Wheat Flour has 103.19218 μg of Vitamin B9 per 14 ounces, which is 25.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Unenriched All-purpose White Wheat Flour has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Unenriched All-purpose White Wheat Flour has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Unenriched All-purpose White Wheat Flour has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Unenriched All-purpose White Wheat Flour has 0.2381358 mg of Vitamin E per 14 ounces, which is 1.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Unenriched All-purpose White Wheat Flour has 1.190679 μg of Vitamin K per 14 ounces, which is 0.99% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Unenriched All-purpose White Wheat Flour has 59.53395 mg of Calcium per 14 ounces, which is 5.95% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Unenriched All-purpose White Wheat Flour has 0.57152592 mg of Copper per 14 ounces, which is 63.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Unenriched All-purpose White Wheat Flour has 4.6436481 mg of Iron per 14 ounces, which is 58% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Unenriched All-purpose White Wheat Flour has 87.31646 mg of Magnesium per 14 ounces, which is 20.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Unenriched All-purpose White Wheat Flour has 2.70681026 mg of Manganese per 14 ounces, which is 118% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Unenriched All-purpose White Wheat Flour has 169.076418 μg of Molybdenum per 14 ounces, which is 376% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years
Unenriched All-purpose White Wheat Flour has 428.64444 mg of Phosphorus per 14 ounces, which is 61.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Unenriched All-purpose White Wheat Flour has 424.67551 mg of Potassium per 14 ounces, which is 12.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Unenriched All-purpose White Wheat Flour has 134.546727 μg of Selenium per 14 ounces, which is 245% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Unenriched All-purpose White Wheat Flour has 7.93786 mg of Sodium per 14 ounces, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Unenriched All-purpose White Wheat Flour has 2.778251 mg of Zinc per 14 ounces, which is 25.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Unenriched All-purpose White Wheat Flour has 47.3096456 g of Water per 14 ounces, which is 1.28% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Unenriched All-purpose White Wheat Flour:
14 ounces of Wheat Flour is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9.
It has a good amount of Vitamin B2 and Vitamin B6.
While 14 ounces of product has trace amounts of Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 14 ounces of Unenriched All-purpose White Wheat Flour:
14 ounces of Wheat Flour has outstanding amounts of Manganese, Molybdenum and Selenium.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus and Zinc.
It also has a good amount of Potassium.
This cereal has some Calcium.
It has no Sodium.
Macronutrients in 14 ounces of Unenriched All-purpose White Wheat Flour:
14 ounces of Wheat Flour has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has a good amount of Omega 6.
This cereal has some Fat and Omega 3.
The product has trace amounts of Saturated Fat and Sugars.
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