Soft Wheat Whole Grain Flour has 1317.68476 kcal of Energy per 14 ounces, which is 45.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Soft Wheat Whole Grain Flour has 7.7394135 g of Fat per 14 ounces, which is 7.98% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Soft Wheat Whole Grain Flour has 1.7066399 g of Saturated Fat per 14 ounces, which is 5.33% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Soft Wheat Whole Grain Flour has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Soft Wheat Whole Grain Flour has 295.6059064 g of Carbohydrate per 14 ounces, which is 227% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Soft Wheat Whole Grain Flour has 4.0483086 g of Sugars per 14 ounces, which is 5.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Soft Wheat Whole Grain Flour has 51.992983 g of Fiber per 14 ounces, which is 137% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Soft Wheat Whole Grain Flour has 38.1414173 g of Protein per 14 ounces, which is 68% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Soft Wheat Whole Grain Flour has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Soft Wheat Whole Grain Flour has 1.17877221 mg of Vitamin B1 per 14 ounces, which is 98% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Soft Wheat Whole Grain Flour has 0.74615884 mg of Vitamin B2 per 14 ounces, which is 57.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Soft Wheat Whole Grain Flour has 21.22186871 mg of Vitamin B3 per 14 ounces, which is 133% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Soft Wheat Whole Grain Flour has 4.0086193 mg of Vitamin B5 per 14 ounces, which is 80% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Soft Wheat Whole Grain Flour has 0.75806563 mg of Vitamin B6 per 14 ounces, which is 58.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Soft Wheat Whole Grain Flour has 111.13004 μg of Vitamin B9 per 14 ounces, which is 27.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Soft Wheat Whole Grain Flour has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Soft Wheat Whole Grain Flour has 2.1035329 mg of Vitamin E per 14 ounces, which is 14% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Soft Wheat Whole Grain Flour has 7.540967 μg of Vitamin K per 14 ounces, which is 6.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Soft Wheat Whole Grain Flour has 130.97469 mg of Calcium per 14 ounces, which is 13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Soft Wheat Whole Grain Flour has 1.88524175 mg of Copper per 14 ounces, which is 209% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Soft Wheat Whole Grain Flour has 14.7247303 mg of Iron per 14 ounces, which is 184% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Soft Wheat Whole Grain Flour has 464.36481 mg of Magnesium per 14 ounces, which is 111% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Soft Wheat Whole Grain Flour has 13.49039307 mg of Manganese per 14 ounces, which is 587% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Soft Wheat Whole Grain Flour has 1281.96439 mg of Phosphorus per 14 ounces, which is 183% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Soft Wheat Whole Grain Flour has 1563.75842 mg of Potassium per 14 ounces, which is 46% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Soft Wheat Whole Grain Flour has 50.405411 μg of Selenium per 14 ounces, which is 92% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Soft Wheat Whole Grain Flour has 11.90679 mg of Sodium per 14 ounces, which is 0.79% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Soft Wheat Whole Grain Flour has 11.7480328 mg of Zinc per 14 ounces, which is 107% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Soft Wheat Whole Grain Flour has 49.2941106 g of Water per 14 ounces, which is 1.33% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Soft Wheat Whole Grain Flour:
14 ounces of Whole Soft Wheat Flour has outstanding amounts of Vitamin B1, Vitamin B3 and Vitamin B5.
It is an excellent source of Vitamin B2, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin E.
This cereal has some Vitamin K.
It has no Vitamin A, Vitamin C and Vitamin D.
Minerals in 14 ounces of Soft Wheat Whole Grain Flour:
14 ounces of Whole Soft Wheat Flour has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It is an excellent source of Potassium.
It also has a good amount of Calcium.
The product has trace amounts of Sodium.
Macronutrients in 14 ounces of Soft Wheat Whole Grain Flour:
14 ounces of Whole Soft Wheat Flour has outstanding amounts of Carbohydrate and Fiber.