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Nutrients in 14 ounces of Wheat Germ

Crude Wheat Germ.

Macros Ratio

Protein Fat Carbs
24%
23%
53%
14 oz ▼

Macro Nutrients

Wheat Germ
Energy1429 kcal
49.3%
Crude Wheat Germ has 1428.8148 kcal of Energy per 14 ounces, which is 49.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat38.6 g
39.8%
Crude Wheat Germ has 38.5779996 g of Fat per 14 ounces, which is 39.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat6.6 g
20.7%
Crude Wheat Germ has 6.60826845 g of Saturated Fat per 14 ounces, which is 20.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 32.87 g
179%
Crude Wheat Germ has 2.86953639 g of Omega 3 per 14 ounces, which is 179% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 621 g
123%
Crude Wheat Germ has 20.98373291 g of Omega 6 per 14 ounces, which is 123% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Crude Wheat Germ has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate206 g
158%
Crude Wheat Germ has 205.590574 g of Carbohydrate per 14 ounces, which is 158% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber52.4 g
138%
Crude Wheat Germ has 52.389876 g of Fiber per 14 ounces, which is 138% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein92 g
164%
Crude Wheat Germ has 91.8807295 g of Protein per 14 ounces, which is 164% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Wheat Germ
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Crude Wheat Germ has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B17.47 mg
622%
Thiamine
Crude Wheat Germ has 7.46952626 mg of Vitamin B1 per 14 ounces, which is 622% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22 mg
152%
Riboflavin
Crude Wheat Germ has 1.98049607 mg of Vitamin B2 per 14 ounces, which is 152% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B327 mg
169%
Niacin, nicotinic acid, niacinamide
Crude Wheat Germ has 27.04032009 mg of Vitamin B3 per 14 ounces, which is 169% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B58.97 mg
179%
Pantothenic acid
Crude Wheat Germ has 8.9697818 mg of Vitamin B5 per 14 ounces, which is 179% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B65.16 mg
397%
Pyridoxine
Crude Wheat Germ has 5.159609 mg of Vitamin B6 per 14 ounces, which is 397% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B91115 μg
279%
Folates and Folic Acid
Crude Wheat Germ has 1115.26933 μg of Vitamin B9 per 14 ounces, which is 279% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Crude Wheat Germ has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Crude Wheat Germ has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Crude Wheat Germ has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Wheat Germ
Calcium155 mg
15.5%
Crude Wheat Germ has 154.78827 mg of Calcium per 14 ounces, which is 15.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper3.16 mg
351%
Crude Wheat Germ has 3.15926828 mg of Copper per 14 ounces, which is 351% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron25 mg
311%
Crude Wheat Germ has 24.8455018 mg of Iron per 14 ounces, which is 311% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium949 mg
226%
Crude Wheat Germ has 948.57427 mg of Magnesium per 14 ounces, which is 226% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese52.8 mg
2295%
Crude Wheat Germ has 52.79073793 mg of Manganese per 14 ounces, which is 2295% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus3342 mg
477%
Crude Wheat Germ has 3341.83906 mg of Phosphorus per 14 ounces, which is 477% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium3540 mg
104%
Crude Wheat Germ has 3540.28556 mg of Potassium per 14 ounces, which is 104% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium314 μg
572%
Crude Wheat Germ has 314.339256 μg of Selenium per 14 ounces, which is 572% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium47.6 mg
3.18%
Crude Wheat Germ has 47.62716 mg of Sodium per 14 ounces, which is 3.18% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc48.8 mg
443%
Crude Wheat Germ has 48.7781497 mg of Zinc per 14 ounces, which is 443% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water44 g
1.2%
Crude Wheat Germ has 44.1345016 g of Water per 14 ounces, which is 1.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Crude Wheat Germ:
Minerals in 14 ounces of Crude Wheat Germ:
Macronutrients in 14 ounces of Crude Wheat Germ:



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