Hard Red Spring Wheat has 1305.77797 kcal of Energy per 14 ounces, which is 45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Hard Red Spring Wheat has 1.24624402 g of Saturated Fat per 14 ounces, which is 3.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Hard Red Spring Wheat has 0.14288148 g of Omega 3 per 14 ounces, which is 8.93% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Hard Red Spring Wheat has 270.0063079 g of Carbohydrate per 14 ounces, which is 208% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Hard Red Spring Wheat has 1.6272613 g of Sugars per 14 ounces, which is 2.24% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Hard Red Spring Wheat has 61.121522 g of Protein per 14 ounces, which is 109% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Hard Red Spring Wheat has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Hard Red Spring Wheat has 2.00034072 mg of Vitamin B1 per 14 ounces, which is 167% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Hard Red Spring Wheat has 0.4365823 mg of Vitamin B2 per 14 ounces, which is 33.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Hard Red Spring Wheat has 22.6625903 mg of Vitamin B3 per 14 ounces, which is 142% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Hard Red Spring Wheat has 3.71094955 mg of Vitamin B5 per 14 ounces, which is 74.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Hard Red Spring Wheat has 1.33356048 mg of Vitamin B6 per 14 ounces, which is 103% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Hard Red Spring Wheat has 170.66399 μg of Vitamin B9 per 14 ounces, which is 42.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Hard Red Spring Wheat has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Hard Red Spring Wheat has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Hard Red Spring Wheat has 4.0086193 mg of Vitamin E per 14 ounces, which is 26.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Hard Red Spring Wheat has 7.540967 μg of Vitamin K per 14 ounces, which is 6.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Hard Red Spring Wheat has 99.22325 mg of Calcium per 14 ounces, which is 9.92% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Hard Red Spring Wheat has 1.6272613 mg of Copper per 14 ounces, which is 181% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Hard Red Spring Wheat has 492.14732 mg of Magnesium per 14 ounces, which is 117% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Hard Red Spring Wheat has 16.09401115 mg of Manganese per 14 ounces, which is 700% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Hard Red Spring Wheat has 1317.68476 mg of Phosphorus per 14 ounces, which is 188% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Hard Red Spring Wheat has 1349.4362 mg of Potassium per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Hard Red Spring Wheat has 280.603351 μg of Selenium per 14 ounces, which is 510% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Hard Red Spring Wheat has 7.93786 mg of Sodium per 14 ounces, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Hard Red Spring Wheat has 50.6435468 g of Water per 14 ounces, which is 1.37% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Hard Red Spring Wheat:
14 ounces of Hard Red Spring Wheat has outstanding amounts of Vitamin B1, Vitamin B3 and Vitamin B6.
It is an excellent source of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin E.
It also has some Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 14 ounces of Hard Red Spring Wheat:
14 ounces of Hard Red Spring Wheat has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It is an excellent source of Potassium.
It also has a good amount of Calcium.
It has no Sodium.
Macronutrients in 14 ounces of Hard Red Spring Wheat:
14 ounces of Hard Red Spring Wheat has outstanding amounts of Carbohydrate, Fiber and Protein.