Hard white Wheat has 1357.37406 kcal of Energy per 14 ounces, which is 47% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Hard white Wheat has 1.09939361 g of Saturated Fat per 14 ounces, which is 3.44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Hard white Wheat has 301.241787 g of Carbohydrate per 14 ounces, which is 232% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Hard white Wheat has 44.8885983 g of Protein per 14 ounces, which is 80% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Hard white Wheat has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Hard white Wheat has 1.53597591 mg of Vitamin B1 per 14 ounces, which is 128% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Hard white Wheat has 0.42864444 mg of Vitamin B2 per 14 ounces, which is 33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Hard white Wheat has 17.38788233 mg of Vitamin B3 per 14 ounces, which is 109% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Hard white Wheat has 3.78635922 mg of Vitamin B5 per 14 ounces, which is 75.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Hard white Wheat has 1.46056624 mg of Vitamin B6 per 14 ounces, which is 112% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Hard white Wheat has 150.81934 μg of Vitamin B9 per 14 ounces, which is 37.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Hard white Wheat has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Hard white Wheat has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Hard white Wheat has 15.16528153 mg of Manganese per 14 ounces, which is 659% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Hard white Wheat has 1408.97015 mg of Phosphorus per 14 ounces, which is 201% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Hard white Wheat has 1714.57776 mg of Potassium per 14 ounces, which is 50.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years