Nutrients in 14 ounces of Wheat Sprouts

Sprouted Wheat.

raw whole

Macros Ratio

Protein Fat Carbs

14%

81%

14 oz ▼

Macro Nutrients

Wheat Sprouts

Energy786 kcal

27%

Sprouted Wheat has 785.84814 kcal of Energy per 14 ounces, which is 27% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.04 g

5.2%

Sprouted Wheat has 5.0405411 g of Fat per 14 ounces, which is 5.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.82 g

2.55%

Sprouted Wheat has 0.81759958 g of Saturated Fat per 14 ounces, which is 2.55% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.1 g

6.45%

Sprouted Wheat has 0.10319218 g of Omega 3 per 14 ounces, which is 6.45% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.1 g

12.4%

Sprouted Wheat has 2.10750183 g of Omega 6 per 14 ounces, which is 12.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Sprouted Wheat has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate169 g

130%

Sprouted Wheat has 168.7985929 g of Carbohydrate per 14 ounces, which is 130% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.37 g

11.5%

Sprouted Wheat has 4.365823 g of Fiber per 14 ounces, which is 11.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein29.7 g

53%

Sprouted Wheat has 29.7272857 g of Protein per 14 ounces, which is 53% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Wheat Sprouts

Vitamin A0 μg

RAE, retinol activity equivalents

Sprouted Wheat has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.89 mg

74.4%

Thiamine

Sprouted Wheat has 0.89300925 mg of Vitamin B1 per 14 ounces, which is 74.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.62 mg

47.3%

Riboflavin

Sprouted Wheat has 0.61518415 mg of Vitamin B2 per 14 ounces, which is 47.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B312.3 mg

76.6%

Niacin, nicotinic acid, niacinamide

Sprouted Wheat has 12.25208691 mg of Vitamin B3 per 14 ounces, which is 76.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B53.76 mg

75%

Pantothenic acid

Sprouted Wheat has 3.75857671 mg of Vitamin B5 per 14 ounces, which is 75% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B61.05 mg

81%

Pyridoxine

Sprouted Wheat has 1.05176645 mg of Vitamin B6 per 14 ounces, which is 81% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9151 μg

37.7%

Folates and Folic Acid

Sprouted Wheat has 150.81934 μg of Vitamin B9 per 14 ounces, which is 37.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Sprouted Wheat has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C10.3 mg

11.5%

Ascorbic acid

Sprouted Wheat has 10.319218 mg of Vitamin C per 14 ounces, which is 11.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Sprouted Wheat has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Wheat Sprouts

Calcium111 mg

11%

Sprouted Wheat has 111.13004 mg of Calcium per 14 ounces, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.04 mg

115%

Sprouted Wheat has 1.03589073 mg of Copper per 14 ounces, which is 115% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.5 mg

106%

Sprouted Wheat has 8.4935102 mg of Iron per 14 ounces, which is 106% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium325 mg

77.5%

Sprouted Wheat has 325.45226 mg of Magnesium per 14 ounces, which is 77.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese7.37 mg

321%

Sprouted Wheat has 7.37427194 mg of Manganese per 14 ounces, which is 321% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus794 mg

113%

Sprouted Wheat has 793.786 mg of Phosphorus per 14 ounces, which is 113% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium671 mg

19.7%

Sprouted Wheat has 670.74917 mg of Potassium per 14 ounces, which is 19.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium169 μg

307%

Sprouted Wheat has 168.679525 μg of Selenium per 14 ounces, which is 307% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium63.5 mg

4.23%

Sprouted Wheat has 63.50288 mg of Sodium per 14 ounces, which is 4.23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.55 mg

59.5%

Sprouted Wheat has 6.5487345 mg of Zinc per 14 ounces, which is 59.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water190 g

5.12%

Sprouted Wheat has 189.5164075 g of Water per 14 ounces, which is 5.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Sprouted Wheat:

14 ounces of Wheat Sprouts has outstanding amounts of Vitamin B6.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It also has a good amount of Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Sprouted Wheat:

14 ounces of Wheat Sprouts has outstanding amounts of Copper, Iron, Manganese, Phosphorus and Selenium.
It is an excellent source of Magnesium and Zinc.
It also has a good amount of Calcium and Potassium.
This cereal has some Sodium.

Macronutrients in 14 ounces of Sprouted Wheat:

14 ounces of Wheat Sprouts has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
It also has a good amount of Omega 6 and Fiber.
This cereal has some Fat, Saturated Fat and Omega 3.

Compare Sprouted Wheat with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Wheat Sprouts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Sprouted Wheat with: