Raw sprouted alfalfa seeds have 230 kcal of Energy per 1 kilogram, which is 7.93% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw sprouted alfalfa seeds have 0.69 g of Saturated Fat per 1 kilogram, which is 2.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw sprouted alfalfa seeds have 1.75 g of Omega 3 per 1 kilogram, which is 109% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw sprouted alfalfa seeds have 2.34 g of Omega 6 per 1 kilogram, which is 13.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw sprouted alfalfa seeds have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Raw sprouted alfalfa seeds have 21 g of Carbohydrate per 1 kilogram, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw sprouted alfalfa seeds have 1.2 g of Fructose per 1 kilogram, which is 1.66% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw sprouted alfalfa seeds have 39.9 g of Protein per 1 kilogram, which is 71.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw sprouted alfalfa seeds have 80 μg of Vitamin A per 1 kilogram, which is 8.9% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw sprouted alfalfa seeds have 0.76 mg of Vitamin B1 per 1 kilogram, which is 63.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw sprouted alfalfa seeds have 1.26 mg of Vitamin B2 per 1 kilogram, which is 97% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw sprouted alfalfa seeds have 4.81 mg of Vitamin B3 per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw sprouted alfalfa seeds have 5.63 mg of Vitamin B5 per 1 kilogram, which is 113% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw sprouted alfalfa seeds have 0.34 mg of Vitamin B6 per 1 kilogram, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw sprouted alfalfa seeds have 360 μg of Vitamin B9 per 1 kilogram, which is 90% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw sprouted alfalfa seeds have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw sprouted alfalfa seeds have 82 mg of Vitamin C per 1 kilogram, which is 91% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw sprouted alfalfa seeds have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw sprouted alfalfa seeds have 0.2 mg of Vitamin E per 1 kilogram, which is 1.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw sprouted alfalfa seeds have 305 μg of Vitamin K per 1 kilogram, which is 254% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw sprouted alfalfa seeds have 320 mg of Calcium per 1 kilogram, which is 32% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw sprouted alfalfa seeds have 1.57 mg of Copper per 1 kilogram, which is 174% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw sprouted alfalfa seeds have 270 mg of Magnesium per 1 kilogram, which is 64.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw sprouted alfalfa seeds have 1.88 mg of Manganese per 1 kilogram, which is 81.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw sprouted alfalfa seeds have 700 mg of Phosphorus per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw sprouted alfalfa seeds have 790 mg of Potassium per 1 kilogram, which is 23.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw sprouted alfalfa seeds have 928.2 g of Water per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Raw sprouted alfalfa seeds:
1 kilogram of Sprouted Alfalfa Seeds has outstanding amounts of Vitamin B2, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B6.
It also has a good amount of Vitamin A.
While 1 kilogram of product has trace amounts of Vitamin E, it has no Vitamin B12 and Vitamin D.
Minerals in 1 kilogram of Raw sprouted alfalfa seeds:
1 kilogram of Sprouted Alfalfa Seeds has outstanding amounts of Copper, Iron, Manganese, Phosphorus and Zinc.
It is an excellent source of Calcium, Magnesium and Potassium.
It also has a good amount of Selenium.
This vegetable has some Sodium.
Macronutrients in 1 kilogram of Raw sprouted alfalfa seeds:
1 kilogram of Sprouted Alfalfa Seeds has outstanding amounts of Omega 3.
It is an excellent source of Fiber and Protein.
It also has a good amount of Fat, Omega 6 and Carbohydrate.
This vegetable has some Sugars.
While 1 kilogram of product has trace amounts of Saturated Fat and Fructose, it has no Glucose and Sucrose.