Nutrients in 1 kilogram of Raw Sulfured Dried Apples

Apples, dried, sulfured, uncooked.

raw

Macros Ratio

Protein Fat Carbs

98%

1 kg ▼

Macro Nutrients

Raw Sulfured Dried Apples

Energy2430 kcal

83.8%

Raw Sulfured Dried Apples have 2430 kcal of Energy per 1 kilogram, which is 83.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.2 g

3.3%

Raw Sulfured Dried Apples have 3.2 g of Fat per 1 kilogram, which is 3.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.52 g

1.63%

Raw Sulfured Dried Apples have 0.52 g of Saturated Fat per 1 kilogram, which is 1.63% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.16 g

10%

Raw Sulfured Dried Apples have 0.16 g of Omega 3 per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.77 g

4.53%

Raw Sulfured Dried Apples have 0.77 g of Omega 6 per 1 kilogram, which is 4.53% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Sulfured Dried Apples have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate659 g

507%

Raw Sulfured Dried Apples have 658.9 g of Carbohydrate per 1 kilogram, which is 507% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars572 g

789%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Sulfured Dried Apples have 571.9 g of Sugars per 1 kilogram, which is 789% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber87 g

229%

Raw Sulfured Dried Apples have 87 g of Fiber per 1 kilogram, which is 229% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.3 g

16.6%

Raw Sulfured Dried Apples have 9.3 g of Protein per 1 kilogram, which is 16.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Raw Sulfured Dried Apples

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Sulfured Dried Apples have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Raw Sulfured Dried Apples have 0 mg of Vitamin B1 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.6 mg

122%

Riboflavin

Raw Sulfured Dried Apples have 1.59 mg of Vitamin B2 per 1 kilogram, which is 122% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.27 mg

58%

Niacin, nicotinic acid, niacinamide

Raw Sulfured Dried Apples have 9.27 mg of Vitamin B3 per 1 kilogram, which is 58% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.45 mg

49%

Pantothenic acid

Raw Sulfured Dried Apples have 2.45 mg of Vitamin B5 per 1 kilogram, which is 49% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.25 mg

96%

Pyridoxine

Raw Sulfured Dried Apples have 1.25 mg of Vitamin B6 per 1 kilogram, which is 96% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Raw Sulfured Dried Apples have 0 μg of Vitamin B9 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Sulfured Dried Apples have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C39 mg

43.3%

Ascorbic acid

Raw Sulfured Dried Apples have 39 mg of Vitamin C per 1 kilogram, which is 43.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Sulfured Dried Apples have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5.3 mg

35.3%

Tocopherols and Tocotrienols

Raw Sulfured Dried Apples have 5.3 mg of Vitamin E per 1 kilogram, which is 35.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K30 μg

25%

Phytomenadione or phylloquinone

Raw Sulfured Dried Apples have 30 μg of Vitamin K per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Raw Sulfured Dried Apples

Calcium140 mg

14%

Raw Sulfured Dried Apples have 140 mg of Calcium per 1 kilogram, which is 14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.9 mg

212%

Raw Sulfured Dried Apples have 1.91 mg of Copper per 1 kilogram, which is 212% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron14 mg

175%

Raw Sulfured Dried Apples have 14 mg of Iron per 1 kilogram, which is 175% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium160 mg

38%

Raw Sulfured Dried Apples have 160 mg of Magnesium per 1 kilogram, which is 38% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.9 mg

39%

Raw Sulfured Dried Apples have 0.9 mg of Manganese per 1 kilogram, which is 39% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus380 mg

54.3%

Raw Sulfured Dried Apples have 380 mg of Phosphorus per 1 kilogram, which is 54.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4500 mg

132%

Raw Sulfured Dried Apples have 4500 mg of Potassium per 1 kilogram, which is 132% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium13 μg

23.6%

Raw Sulfured Dried Apples have 13 μg of Selenium per 1 kilogram, which is 23.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium870 mg

58%

Raw Sulfured Dried Apples have 870 mg of Sodium per 1 kilogram, which is 58% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2 mg

18%

Raw Sulfured Dried Apples have 2 mg of Zinc per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water318 g

8.6%

Raw Sulfured Dried Apples have 317.6 g of Water per 1 kilogram, which is 8.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Raw Sulfured Dried Apples:

1 kilogram of Raw Sulfured Dried Apples has outstanding amounts of Vitamin B2 and Vitamin B6.
It is an excellent source of Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Raw Sulfured Dried Apples:

1 kilogram of Raw Sulfured Dried Apples has outstanding amounts of Copper, Iron and Potassium.
It is an excellent source of Magnesium, Manganese, Phosphorus, Selenium and Sodium.
It also has a good amount of Calcium and Zinc.

Macronutrients in 1 kilogram of Raw Sulfured Dried Apples:

1 kilogram of Raw Sulfured Dried Apples has outstanding amounts of Carbohydrate, Sugars and Fiber.
It has a good amount of Omega 3 and Protein.
It also has some Fat and Omega 6.
The product has trace amounts of Saturated Fat.

Compare Raw Sulfured Dried Apples with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Raw Sulfured Dried Apples

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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