Nutrients in 1 kilogram of Apples

Raw Apples with skin (Malus domestica).

Macros Ratio

Protein Fat Carbs

95%

1 kg ▼

Macro Nutrients

Apples

Energy520 kcal

18%

Raw Apples with skin have 520 kcal of Energy per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.7 g

1.75%

Raw Apples with skin have 1.7 g of Fat per 1 kilogram, which is 1.75% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.28 g

0.88%

Raw Apples with skin have 0.28 g of Saturated Fat per 1 kilogram, which is 0.88% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.09 g

5.63%

Raw Apples with skin have 0.09 g of Omega 3 per 1 kilogram, which is 5.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.43 g

2.53%

Raw Apples with skin have 0.43 g of Omega 6 per 1 kilogram, which is 2.53% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Apples with skin have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate138 g

106%

Raw Apples with skin have 138.1 g of Carbohydrate per 1 kilogram, which is 106% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars104 g

143%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Apples with skin have 103.9 g of Sugars per 1 kilogram, which is 143% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose59 g

81.4%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Apples with skin have 59 g of Fructose per 1 kilogram, which is 81.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose24.3 g

Raw Apples with skin have 24.3 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose20.7 g

Raw Apples with skin have 20.7 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber24 g

63%

Raw Apples with skin have 24 g of Fiber per 1 kilogram, which is 63% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.6 g

4.64%

Raw Apples with skin have 2.6 g of Protein per 1 kilogram, which is 4.64% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Apples

Vitamin A30 μg

3.33%

RAE, retinol activity equivalents

Raw Apples with skin have 30 μg of Vitamin A per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.17 mg

14%

Thiamine

Raw Apples with skin have 0.17 mg of Vitamin B1 per 1 kilogram, which is 14% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.26 mg

20%

Riboflavin

Raw Apples with skin have 0.26 mg of Vitamin B2 per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.91 mg

5.7%

Niacin, nicotinic acid, niacinamide

Raw Apples with skin have 0.91 mg of Vitamin B3 per 1 kilogram, which is 5.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.61 mg

12%

Pantothenic acid

Raw Apples with skin have 0.61 mg of Vitamin B5 per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.41 mg

31.5%

Pyridoxine

Raw Apples with skin have 0.41 mg of Vitamin B6 per 1 kilogram, which is 31.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B930 μg

7.5%

Folates and Folic Acid

Raw Apples with skin have 30 μg of Vitamin B9 per 1 kilogram, which is 7.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Apples with skin have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C46 mg

51%

Ascorbic acid

Raw Apples with skin have 46 mg of Vitamin C per 1 kilogram, which is 51% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Apples with skin have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E1.8 mg

12%

Tocopherols and Tocotrienols

Raw Apples with skin have 1.8 mg of Vitamin E per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K22 μg

18.3%

Phytomenadione or phylloquinone

Raw Apples with skin have 22 μg of Vitamin K per 1 kilogram, which is 18.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Apples

Calcium60 mg

Raw Apples with skin have 60 mg of Calcium per 1 kilogram, which is 6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.27 mg

30%

Raw Apples with skin have 0.27 mg of Copper per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride33 μg

0.83%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Raw Apples with skin have 33 μg of Fluoride per 1 kilogram, which is 0.83% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron1.2 mg

15%

Raw Apples with skin have 1.2 mg of Iron per 1 kilogram, which is 15% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium50 mg

12%

Raw Apples with skin have 50 mg of Magnesium per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.35 mg

15.2%

Raw Apples with skin have 0.35 mg of Manganese per 1 kilogram, which is 15.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus110 mg

15.7%

Raw Apples with skin have 110 mg of Phosphorus per 1 kilogram, which is 15.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1070 mg

31.5%

Raw Apples with skin have 1070 mg of Potassium per 1 kilogram, which is 31.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Raw Apples with skin have 0 μg of Selenium per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium10 mg

0.67%

Raw Apples with skin have 10 mg of Sodium per 1 kilogram, which is 0.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.4 mg

3.64%

Raw Apples with skin have 0.4 mg of Zinc per 1 kilogram, which is 3.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water856 g

23%

Raw Apples with skin have 855.6 g of Water per 1 kilogram, which is 23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Raw Apples with skin:

1 kilogram of Apples is an excellent source of Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K.
It also has some Vitamin A and Vitamin B3.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Raw Apples with skin:

1 kilogram of Apples is an excellent source of Copper and Potassium.
It has a good amount of Iron, Magnesium, Manganese and Phosphorus.
It also has some Calcium and Zinc.
While 1 kilogram of product has trace amounts of Fluoride, it has no Selenium and Sodium.

Macronutrients in 1 kilogram of Raw Apples with skin:

1 kilogram of Apples has outstanding amounts of Carbohydrate, Sugars and Fructose.
It is an excellent source of Fiber.
It also has some Omega 3, Omega 6 and Protein.
While 1 kilogram of product has trace amounts of Fat and Saturated Fat, it has no Glucose and Sucrose.

Compare Raw Apples with skin with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Apples

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Apples with skin with: