Boiled and Drained Frozen Artichokes have 450 kcal of Energy per 1 kilogram, which is 15.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Frozen Artichokes have 5 g of Fat per 1 kilogram, which is 5.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Frozen Artichokes have 1.19 g of Saturated Fat per 1 kilogram, which is 3.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Frozen Artichokes have 0.59 g of Omega 3 per 1 kilogram, which is 37% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Frozen Artichokes have 1.57 g of Omega 6 per 1 kilogram, which is 9.24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Frozen Artichokes have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Frozen Artichokes have 91.8 g of Carbohydrate per 1 kilogram, which is 70.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Frozen Artichokes have 8.4 g of Sugars per 1 kilogram, which is 11.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Frozen Artichokes have 46 g of Fiber per 1 kilogram, which is 121% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Frozen Artichokes have 31.1 g of Protein per 1 kilogram, which is 55.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Frozen Artichokes have 10 μg of Vitamin A per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Frozen Artichokes have 0.62 mg of Vitamin B1 per 1 kilogram, which is 51.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Frozen Artichokes have 1.58 mg of Vitamin B2 per 1 kilogram, which is 122% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Frozen Artichokes have 9.15 mg of Vitamin B3 per 1 kilogram, which is 57% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Frozen Artichokes have 2 mg of Vitamin B5 per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Frozen Artichokes have 0.87 mg of Vitamin B6 per 1 kilogram, which is 67% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Frozen Artichokes have 1190 μg of Vitamin B9 per 1 kilogram, which is 298% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Frozen Artichokes have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Frozen Artichokes have 50 mg of Vitamin C per 1 kilogram, which is 55.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Frozen Artichokes have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Frozen Artichokes have 1.6 mg of Vitamin E per 1 kilogram, which is 10.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Frozen Artichokes have 126 μg of Vitamin K per 1 kilogram, which is 105% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Frozen Artichokes have 210 mg of Calcium per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Frozen Artichokes have 0.61 mg of Copper per 1 kilogram, which is 67.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Frozen Artichokes have 5.6 mg of Iron per 1 kilogram, which is 70% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Frozen Artichokes have 310 mg of Magnesium per 1 kilogram, which is 74% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Frozen Artichokes have 2.73 mg of Manganese per 1 kilogram, which is 119% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Frozen Artichokes have 610 mg of Phosphorus per 1 kilogram, which is 87% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Frozen Artichokes have 2640 mg of Potassium per 1 kilogram, which is 77.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Frozen Artichokes have 2 μg of Selenium per 1 kilogram, which is 3.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Frozen Artichokes have 530 mg of Sodium per 1 kilogram, which is 35.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Frozen Artichokes have 3.6 mg of Zinc per 1 kilogram, which is 32.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Frozen Artichokes have 865 g of Water per 1 kilogram, which is 23.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Boiled and Drained Frozen Artichokes:
1 kilogram of Cooked Frozen Artichokes has outstanding amounts of Vitamin B2, Vitamin B9 and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C.
It also has a good amount of Vitamin E.
While 1 kilogram of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.
Minerals in 1 kilogram of Boiled and Drained Frozen Artichokes:
1 kilogram of Cooked Frozen Artichokes has outstanding amounts of Manganese and Phosphorus.
It is an excellent source of Calcium, Copper, Iron, Magnesium, Potassium, Sodium and Zinc.
It also has some Selenium.
Macronutrients in 1 kilogram of Boiled and Drained Frozen Artichokes:
1 kilogram of Cooked Frozen Artichokes has outstanding amounts of Fiber.
It is an excellent source of Omega 3, Carbohydrate and Protein.
It also has a good amount of Omega 6 and Sugars.
This vegetable has some Fat and Saturated Fat.
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