Frozen Artichokes, Unprepared have 380 kcal of Energy per 1 kilogram, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Frozen Artichokes, Unprepared have 0.99 g of Saturated Fat per 1 kilogram, which is 3.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Frozen Artichokes, Unprepared have 0.49 g of Omega 3 per 1 kilogram, which is 30.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Frozen Artichokes, Unprepared have 1.3 g of Omega 6 per 1 kilogram, which is 7.65% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Frozen Artichokes, Unprepared have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Frozen Artichokes, Unprepared have 77.5 g of Carbohydrate per 1 kilogram, which is 59.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Frozen Artichokes, Unprepared have 26.3 g of Protein per 1 kilogram, which is 47% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Frozen Artichokes, Unprepared have 80 μg of Vitamin A per 1 kilogram, which is 8.9% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Frozen Artichokes, Unprepared have 0.58 mg of Vitamin B1 per 1 kilogram, which is 48.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Frozen Artichokes, Unprepared have 1.4 mg of Vitamin B2 per 1 kilogram, which is 108% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Frozen Artichokes, Unprepared have 8.6 mg of Vitamin B3 per 1 kilogram, which is 53.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Frozen Artichokes, Unprepared have 1.88 mg of Vitamin B5 per 1 kilogram, which is 37.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Frozen Artichokes, Unprepared have 0.82 mg of Vitamin B6 per 1 kilogram, which is 63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Frozen Artichokes, Unprepared have 1260 μg of Vitamin B9 per 1 kilogram, which is 315% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Frozen Artichokes, Unprepared have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Frozen Artichokes, Unprepared have 53 mg of Vitamin C per 1 kilogram, which is 59% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Frozen Artichokes, Unprepared have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Frozen Artichokes, Unprepared have 190 mg of Calcium per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Frozen Artichokes, Unprepared have 0.54 mg of Copper per 1 kilogram, which is 60% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Frozen Artichokes, Unprepared have 270 mg of Magnesium per 1 kilogram, which is 64.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Frozen Artichokes, Unprepared have 2.43 mg of Manganese per 1 kilogram, which is 106% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Frozen Artichokes, Unprepared have 580 mg of Phosphorus per 1 kilogram, which is 83% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Frozen Artichokes, Unprepared have 2480 mg of Potassium per 1 kilogram, which is 73% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Frozen Artichokes, Unprepared have 2 μg of Selenium per 1 kilogram, which is 3.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Frozen Artichokes, Unprepared have 470 mg of Sodium per 1 kilogram, which is 31.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Frozen Artichokes, Unprepared have 3.2 mg of Zinc per 1 kilogram, which is 29% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Frozen Artichokes, Unprepared have 885.9 g of Water per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Frozen Artichokes, Unprepared:
1 kilogram of Frozen Artichokes has outstanding amounts of Vitamin B2 and Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C.
It also has a good amount of Vitamin A.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 kilogram of Frozen Artichokes, Unprepared:
1 kilogram of Frozen Artichokes has outstanding amounts of Manganese and Phosphorus.
It is an excellent source of Copper, Iron, Magnesium, Potassium, Sodium and Zinc.
It also has a good amount of Calcium.
This vegetable has some Selenium.
Macronutrients in 1 kilogram of Frozen Artichokes, Unprepared:
1 kilogram of Frozen Artichokes has outstanding amounts of Fiber.
It is an excellent source of Omega 3, Carbohydrate and Protein.