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Nutrients in 1 kilogram of Artichokes

Raw Artichokes (Cynara scolymus).

Macros Ratio

Protein Fat Carbs
23%
2%
75%
1 kg ▼

Macro Nutrients

Artichokes
Energy470 kcal
16.2%
Raw Artichokes have 470 kcal of Energy per 1 kilogram, which is 16.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.5 g
1.55%
Raw Artichokes have 1.5 g of Fat per 1 kilogram, which is 1.55% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein32.7 g
58.4%
Raw Artichokes have 32.7 g of Protein per 1 kilogram, which is 58.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate105 g
81%
Raw Artichokes have 105.1 g of Carbohydrate per 1 kilogram, which is 81% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars9.9 g
13.7%
Raw Artichokes have 9.9 g of Sugars per 1 kilogram, which is 13.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber54 g
142%
Raw Artichokes have 54 g of Fiber per 1 kilogram, which is 142% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Artichokes have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.36 g
1.13%
Raw Artichokes have 0.36 g of Saturated Fat per 1 kilogram, which is 1.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.17 g
10.6%
Raw Artichokes have 0.17 g of Omega 3 per 1 kilogram, which is 10.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.46 g
2.7%
Raw Artichokes have 0.46 g of Omega 6 per 1 kilogram, which is 2.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water849 g
23%
Raw Artichokes have 849.4 g of Water per 1 kilogram, which is 23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Artichokes
Vitamin A10 μg
1.1%
Raw Artichokes have 10 μg of Vitamin A per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.72 mg
60%
Raw Artichokes have 0.72 mg of Thiamine per 1 kilogram, which is 60% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.66 mg
50.8%
Raw Artichokes have 0.66 mg of Vitamin B2 per 1 kilogram, which is 50.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B310.5 mg
65.4%
Raw Artichokes have 10.46 mg of Vitamin B3 per 1 kilogram, which is 65.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B61.16 mg
89.2%
Raw Artichokes have 1.16 mg of Vitamin B6 per 1 kilogram, which is 89.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Raw Artichokes have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C117 mg
130%
Raw Artichokes have 117 mg of Vitamin C per 1 kilogram, which is 130% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Raw Artichokes have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E1.9 mg
12.7%
Raw Artichokes have 1.9 mg of Vitamin E per 1 kilogram, which is 12.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K148 μg
123%
Raw Artichokes have 148 μg of Vitamin K per 1 kilogram, which is 123% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate680 μg
170%
Raw Artichokes have 680 μg of Folate per 1 kilogram, which is 170% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Artichokes
Calcium440 mg
44%
Raw Artichokes have 440 mg of Calcium per 1 kilogram, which is 44% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.3 mg
257%
Raw Artichokes have 2.31 mg of Copper per 1 kilogram, which is 257% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron13 mg
160%
Raw Artichokes have 12.8 mg of Iron per 1 kilogram, which is 160% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium600 mg
143%
Raw Artichokes have 600 mg of Magnesium per 1 kilogram, which is 143% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.56 mg
111%
Raw Artichokes have 2.56 mg of Manganese per 1 kilogram, which is 111% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus900 mg
129%
Raw Artichokes have 900 mg of Phosphorus per 1 kilogram, which is 129% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium3700 mg
109%
Raw Artichokes have 3700 mg of Potassium per 1 kilogram, which is 109% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2 μg
3.64%
Raw Artichokes have 2 μg of Selenium per 1 kilogram, which is 3.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium940 mg
62.7%
Raw Artichokes have 940 mg of Sodium per 1 kilogram, which is 62.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.9 mg
44.5%
Raw Artichokes have 4.9 mg of Zinc per 1 kilogram, which is 44.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 1 kilogram of Raw Artichokes:
1 kilogram of Artichokes has outstanding amounts of Vitamin B6, Vitamin C, Vitamin K and Folate.
It is an excellent source of Thiamine, Vitamin B2 and Vitamin B3. It also has a good amount of Vitamin E. While 1 kilogram of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.
Minerals in 1 kilogram of Raw Artichokes:
1 kilogram of Artichokes has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It is an excellent source of Calcium, Sodium and Zinc. It also has some Selenium.
Macronutrients in 1 kilogram of Raw Artichokes:
1 kilogram of Artichokes has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Protein. It also has a good amount of Sugars and Omega 3. This vegetable has some Omega 6. The product has trace amounts of Fat and Saturated Fat.



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