Nutrients in 1 kilogram of Artichokes

Raw Artichokes (Cynara scolymus).

Macros Ratio

Protein Fat Carbs

23%

75%

1 kg ▼

Macro Nutrients

Artichokes

Energy470 kcal

16.2%

Raw Artichokes have 470 kcal of Energy per 1 kilogram, which is 16.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.5 g

1.55%

Raw Artichokes have 1.5 g of Fat per 1 kilogram, which is 1.55% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.36 g

1.13%

Raw Artichokes have 0.36 g of Saturated Fat per 1 kilogram, which is 1.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.17 g

10.6%

Raw Artichokes have 0.17 g of Omega 3 per 1 kilogram, which is 10.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.46 g

2.7%

Raw Artichokes have 0.46 g of Omega 6 per 1 kilogram, which is 2.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Artichokes have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate105 g

81%

Raw Artichokes have 105.1 g of Carbohydrate per 1 kilogram, which is 81% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars9.9 g

13.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Artichokes have 9.9 g of Sugars per 1 kilogram, which is 13.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber54 g

142%

Raw Artichokes have 54 g of Fiber per 1 kilogram, which is 142% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein32.7 g

58.4%

Raw Artichokes have 32.7 g of Protein per 1 kilogram, which is 58.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Artichokes

Vitamin A10 μg

1.1%

RAE, retinol activity equivalents

Raw Artichokes have 10 μg of Vitamin A per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.72 mg

60%

Thiamine

Raw Artichokes have 0.72 mg of Vitamin B1 per 1 kilogram, which is 60% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.66 mg

50.8%

Riboflavin

Raw Artichokes have 0.66 mg of Vitamin B2 per 1 kilogram, which is 50.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B310.5 mg

65.4%

Niacin, nicotinic acid, niacinamide

Raw Artichokes have 10.46 mg of Vitamin B3 per 1 kilogram, which is 65.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.38 mg

67.6%

Pantothenic acid

Raw Artichokes have 3.38 mg of Vitamin B5 per 1 kilogram, which is 67.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.16 mg

89.2%

Pyridoxine

Raw Artichokes have 1.16 mg of Vitamin B6 per 1 kilogram, which is 89.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9680 μg

170%

Folates and Folic Acid

Raw Artichokes have 680 μg of Vitamin B9 per 1 kilogram, which is 170% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Artichokes have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C117 mg

130%

Ascorbic acid

Raw Artichokes have 117 mg of Vitamin C per 1 kilogram, which is 130% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Artichokes have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.9 mg

12.7%

Tocopherols and Tocotrienols

Raw Artichokes have 1.9 mg of Vitamin E per 1 kilogram, which is 12.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K148 μg

123%

Phytomenadione or phylloquinone

Raw Artichokes have 148 μg of Vitamin K per 1 kilogram, which is 123% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Artichokes

Calcium440 mg

44%

Raw Artichokes have 440 mg of Calcium per 1 kilogram, which is 44% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.3 mg

257%

Raw Artichokes have 2.31 mg of Copper per 1 kilogram, which is 257% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron13 mg

160%

Raw Artichokes have 12.8 mg of Iron per 1 kilogram, which is 160% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium600 mg

143%

Raw Artichokes have 600 mg of Magnesium per 1 kilogram, which is 143% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.56 mg

111%

Raw Artichokes have 2.56 mg of Manganese per 1 kilogram, which is 111% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus900 mg

129%

Raw Artichokes have 900 mg of Phosphorus per 1 kilogram, which is 129% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3700 mg

109%

Raw Artichokes have 3700 mg of Potassium per 1 kilogram, which is 109% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2 μg

3.64%

Raw Artichokes have 2 μg of Selenium per 1 kilogram, which is 3.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium940 mg

62.7%

Raw Artichokes have 940 mg of Sodium per 1 kilogram, which is 62.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.9 mg

44.5%

Raw Artichokes have 4.9 mg of Zinc per 1 kilogram, which is 44.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water849 g

23%

Raw Artichokes have 849.4 g of Water per 1 kilogram, which is 23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Raw Artichokes:

1 kilogram of Artichokes has outstanding amounts of Vitamin B6, Vitamin B9, Vitamin C and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5.
It also has a good amount of Vitamin E.
While 1 kilogram of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Raw Artichokes:

1 kilogram of Artichokes has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It is an excellent source of Calcium, Sodium and Zinc.
It also has some Selenium.

Macronutrients in 1 kilogram of Raw Artichokes:

1 kilogram of Artichokes has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Protein.
It also has a good amount of Omega 3 and Sugars.
This vegetable has some Omega 6.
The product has trace amounts of Fat and Saturated Fat.

Compare Raw Artichokes with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Artichokes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Artichokes with: