Boiled and Drained Frozen Asparagus have 180 kcal of Energy per 1 kilogram, which is 6.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Frozen Asparagus have 4.2 g of Fat per 1 kilogram, which is 4.33% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Frozen Asparagus have 0.96 g of Saturated Fat per 1 kilogram, which is 3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Frozen Asparagus have 0.1 g of Omega 3 per 1 kilogram, which is 6.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Frozen Asparagus have 1.75 g of Omega 6 per 1 kilogram, which is 10.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Frozen Asparagus have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Frozen Asparagus have 19.2 g of Carbohydrate per 1 kilogram, which is 14.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Frozen Asparagus have 3.2 g of Sugars per 1 kilogram, which is 4.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Frozen Asparagus have 16 g of Fiber per 1 kilogram, which is 42% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Frozen Asparagus have 29.5 g of Protein per 1 kilogram, which is 52.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Frozen Asparagus have 400 μg of Vitamin A per 1 kilogram, which is 44.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Frozen Asparagus have 0.65 mg of Vitamin B1 per 1 kilogram, which is 54% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Frozen Asparagus have 1.03 mg of Vitamin B2 per 1 kilogram, which is 79.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Frozen Asparagus have 10.38 mg of Vitamin B3 per 1 kilogram, which is 65% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Frozen Asparagus have 1.58 mg of Vitamin B5 per 1 kilogram, which is 31.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Frozen Asparagus have 0.2 mg of Vitamin B6 per 1 kilogram, which is 15.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Frozen Asparagus have 1350 μg of Vitamin B9 per 1 kilogram, which is 338% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Frozen Asparagus have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Frozen Asparagus have 244 mg of Vitamin C per 1 kilogram, which is 271% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Frozen Asparagus have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Frozen Asparagus have 12 mg of Vitamin E per 1 kilogram, which is 80% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Frozen Asparagus have 800 μg of Vitamin K per 1 kilogram, which is 667% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Frozen Asparagus have 180 mg of Calcium per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Frozen Asparagus have 1.05 mg of Copper per 1 kilogram, which is 117% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Frozen Asparagus have 5.6 mg of Iron per 1 kilogram, which is 70% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Frozen Asparagus have 100 mg of Magnesium per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Frozen Asparagus have 1.4 mg of Manganese per 1 kilogram, which is 61% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Frozen Asparagus have 490 mg of Phosphorus per 1 kilogram, which is 70% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Frozen Asparagus have 1720 mg of Potassium per 1 kilogram, which is 50.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Frozen Asparagus have 39 μg of Selenium per 1 kilogram, which is 71% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Frozen Asparagus have 30 mg of Sodium per 1 kilogram, which is 2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Frozen Asparagus have 4.1 mg of Zinc per 1 kilogram, which is 37.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Frozen Asparagus have 941 g of Water per 1 kilogram, which is 25.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Boiled and Drained Frozen Asparagus:
1 kilogram of Cooked Frozen Asparagus has outstanding amounts of Vitamin B9, Vitamin C and Vitamin K.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E.
It also has a good amount of Vitamin B6.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 kilogram of Boiled and Drained Frozen Asparagus:
1 kilogram of Cooked Frozen Asparagus has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It also has a good amount of Calcium.
The product has trace amounts of Sodium.
Macronutrients in 1 kilogram of Boiled and Drained Frozen Asparagus:
1 kilogram of Cooked Frozen Asparagus is an excellent source of Fiber and Protein.
It has a good amount of Omega 6 and Carbohydrate.
It also has some Fat, Saturated Fat, Omega 3 and Sugars.