Nutrients in 1 kilogram of Frozen Asparagus

Frozen Asparagus, Unprepared.

Macros Ratio

Protein Fat Carbs

41%

52%

1 kg ▼

Macro Nutrients

Frozen Asparagus

Energy240 kcal

8.28%

Frozen Asparagus, Unprepared have 240 kcal of Energy per 1 kilogram, which is 8.28% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.3 g

2.37%

Frozen Asparagus, Unprepared have 2.3 g of Fat per 1 kilogram, which is 2.37% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.52 g

1.63%

Frozen Asparagus, Unprepared have 0.52 g of Saturated Fat per 1 kilogram, which is 1.63% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.05 g

3.13%

Frozen Asparagus, Unprepared have 0.05 g of Omega 3 per 1 kilogram, which is 3.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.96 g

5.65%

Frozen Asparagus, Unprepared have 0.96 g of Omega 6 per 1 kilogram, which is 5.65% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Asparagus, Unprepared have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate41 g

31.5%

Frozen Asparagus, Unprepared have 41 g of Carbohydrate per 1 kilogram, which is 31.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber19 g

50%

Frozen Asparagus, Unprepared have 19 g of Fiber per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein32.3 g

57.7%

Frozen Asparagus, Unprepared have 32.3 g of Protein per 1 kilogram, which is 57.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Frozen Asparagus

Vitamin A470 μg

52.2%

RAE, retinol activity equivalents

Frozen Asparagus, Unprepared have 470 μg of Vitamin A per 1 kilogram, which is 52.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B11.2 mg

101%

Thiamine

Frozen Asparagus, Unprepared have 1.21 mg of Vitamin B1 per 1 kilogram, which is 101% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B21.3 mg

101%

Riboflavin

Frozen Asparagus, Unprepared have 1.31 mg of Vitamin B2 per 1 kilogram, which is 101% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B312 mg

75%

Niacin, nicotinic acid, niacinamide

Frozen Asparagus, Unprepared have 12.02 mg of Vitamin B3 per 1 kilogram, which is 75% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B51.84 mg

36.8%

Pantothenic acid

Frozen Asparagus, Unprepared have 1.84 mg of Vitamin B5 per 1 kilogram, which is 36.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B61.1 mg

85.4%

Pyridoxine

Frozen Asparagus, Unprepared have 1.11 mg of Vitamin B6 per 1 kilogram, which is 85.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91910 μg

478%

Folates and Folic Acid

Frozen Asparagus, Unprepared have 1910 μg of Vitamin B9 per 1 kilogram, which is 478% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Asparagus, Unprepared have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C318 mg

353%

Ascorbic acid

Frozen Asparagus, Unprepared have 318 mg of Vitamin C per 1 kilogram, which is 353% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Asparagus, Unprepared have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Frozen Asparagus

Calcium250 mg

25%

Frozen Asparagus, Unprepared have 250 mg of Calcium per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.37 mg

152%

Frozen Asparagus, Unprepared have 1.37 mg of Copper per 1 kilogram, which is 152% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.3 mg

91%

Frozen Asparagus, Unprepared have 7.3 mg of Iron per 1 kilogram, which is 91% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium140 mg

33.3%

Frozen Asparagus, Unprepared have 140 mg of Magnesium per 1 kilogram, which is 33.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.03 mg

88.3%

Frozen Asparagus, Unprepared have 2.03 mg of Manganese per 1 kilogram, which is 88.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus640 mg

91%

Frozen Asparagus, Unprepared have 640 mg of Phosphorus per 1 kilogram, which is 91% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2530 mg

74.4%

Frozen Asparagus, Unprepared have 2530 mg of Potassium per 1 kilogram, which is 74.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium17 μg

31%

Frozen Asparagus, Unprepared have 17 μg of Selenium per 1 kilogram, which is 31% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium80 mg

5.33%

Frozen Asparagus, Unprepared have 80 mg of Sodium per 1 kilogram, which is 5.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.9 mg

53.6%

Frozen Asparagus, Unprepared have 5.9 mg of Zinc per 1 kilogram, which is 53.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water918 g

25%

Frozen Asparagus, Unprepared have 918.2 g of Water per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Frozen Asparagus, Unprepared:

1 kilogram of Frozen Asparagus has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin A, Vitamin B3 and Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Frozen Asparagus, Unprepared:

1 kilogram of Frozen Asparagus has outstanding amounts of Copper, Iron, Manganese and Phosphorus.
It is an excellent source of Calcium, Magnesium, Potassium, Selenium and Zinc.
It also has some Sodium.

Macronutrients in 1 kilogram of Frozen Asparagus, Unprepared:

1 kilogram of Frozen Asparagus is an excellent source of Carbohydrate, Fiber and Protein.
It has some Omega 3 and Omega 6.
The product has trace amounts of Fat and Saturated Fat.

Compare Frozen Asparagus, Unprepared with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Frozen Asparagus

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Frozen Asparagus, Unprepared with: