Nutrients in 1 kilogram of Cinnamon-raisin Bagels

Bagels, cinnamon-raisin.

baked cooked

Macros Ratio

Protein Fat Carbs

14%

80%

1 kg ▼

Macro Nutrients

Cinnamon-raisin Bagels

Energy2740 kcal

94%

Cinnamon-raisin Bagels have 2740 kcal of Energy per 1 kilogram, which is 94% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat17 g

17.5%

Cinnamon-raisin Bagels have 17 g of Fat per 1 kilogram, which is 17.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.74 g

8.56%

Cinnamon-raisin Bagels have 2.74 g of Saturated Fat per 1 kilogram, which is 8.56% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.39 g

24.4%

Cinnamon-raisin Bagels have 0.39 g of Omega 3 per 1 kilogram, which is 24.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 66.32 g

37%

Cinnamon-raisin Bagels have 6.32 g of Omega 6 per 1 kilogram, which is 37% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cinnamon-raisin Bagels have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate552 g

425%

Cinnamon-raisin Bagels have 552 g of Carbohydrate per 1 kilogram, which is 425% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars59.8 g

82.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cinnamon-raisin Bagels have 59.8 g of Sugars per 1 kilogram, which is 82.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber23 g

60.5%

Cinnamon-raisin Bagels have 23 g of Fiber per 1 kilogram, which is 60.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein98 g

175%

Cinnamon-raisin Bagels have 98 g of Protein per 1 kilogram, which is 175% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cinnamon-raisin Bagels

Vitamin A210 μg

23.3%

RAE, retinol activity equivalents

Cinnamon-raisin Bagels have 210 μg of Vitamin A per 1 kilogram, which is 23.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B13.84 mg

320%

Thiamine

Cinnamon-raisin Bagels have 3.84 mg of Vitamin B1 per 1 kilogram, which is 320% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B22.77 mg

213%

Riboflavin

Cinnamon-raisin Bagels have 2.77 mg of Vitamin B2 per 1 kilogram, which is 213% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B331 mg

193%

Niacin, nicotinic acid, niacinamide

Cinnamon-raisin Bagels have 30.8 mg of Vitamin B3 per 1 kilogram, which is 193% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B55.1 mg

102%

Pantothenic acid

Cinnamon-raisin Bagels have 5.09 mg of Vitamin B5 per 1 kilogram, which is 102% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.62 mg

47.7%

Pyridoxine

Cinnamon-raisin Bagels have 0.62 mg of Vitamin B6 per 1 kilogram, which is 47.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91110 μg

278%

Folates and Folic Acid

Cinnamon-raisin Bagels have 1110 μg of Vitamin B9 per 1 kilogram, which is 278% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cinnamon-raisin Bagels have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C7 mg

7.78%

Ascorbic acid

Cinnamon-raisin Bagels have 7 mg of Vitamin C per 1 kilogram, which is 7.78% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cinnamon-raisin Bagels have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E3.1 mg

20.7%

Tocopherols and Tocotrienols

Cinnamon-raisin Bagels have 3.1 mg of Vitamin E per 1 kilogram, which is 20.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K7 μg

5.83%

Phytomenadione or phylloquinone

Cinnamon-raisin Bagels have 7 μg of Vitamin K per 1 kilogram, which is 5.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cinnamon-raisin Bagels

Calcium190 mg

19%

Cinnamon-raisin Bagels have 190 mg of Calcium per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.63 mg

181%

Cinnamon-raisin Bagels have 1.63 mg of Copper per 1 kilogram, which is 181% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron38 mg

475%

Cinnamon-raisin Bagels have 38 mg of Iron per 1 kilogram, which is 475% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium280 mg

66.7%

Cinnamon-raisin Bagels have 280 mg of Magnesium per 1 kilogram, which is 66.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese8.76 mg

381%

Cinnamon-raisin Bagels have 8.76 mg of Manganese per 1 kilogram, which is 381% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1000 mg

143%

Cinnamon-raisin Bagels have 1000 mg of Phosphorus per 1 kilogram, which is 143% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1480 mg

43.5%

Cinnamon-raisin Bagels have 1480 mg of Potassium per 1 kilogram, which is 43.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium310 μg

564%

Cinnamon-raisin Bagels have 310 μg of Selenium per 1 kilogram, which is 564% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4070 mg

271%

Cinnamon-raisin Bagels have 4070 mg of Sodium per 1 kilogram, which is 271% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc11.3 mg

103%

Cinnamon-raisin Bagels have 11.3 mg of Zinc per 1 kilogram, which is 103% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water320 g

8.65%

Cinnamon-raisin Bagels have 320 g of Water per 1 kilogram, which is 8.65% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cinnamon-raisin Bagels:

1 kilogram of Cinnamon-raisin Bagels has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It is an excellent source of Vitamin A, Vitamin B6 and Vitamin E.
It also has a good amount of Vitamin C.
This food has some Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Cinnamon-raisin Bagels:

1 kilogram of Cinnamon-raisin Bagels has outstanding amounts of Copper, Iron, Manganese, Phosphorus, Selenium, Sodium and Zinc.
It is an excellent source of Magnesium and Potassium.
It also has a good amount of Calcium.

Macronutrients in 1 kilogram of Cinnamon-raisin Bagels:

1 kilogram of Cinnamon-raisin Bagels has outstanding amounts of Carbohydrate, Sugars and Protein.
It is an excellent source of Omega 3, Omega 6 and Fiber.
It also has a good amount of Fat and Saturated Fat.

Compare Cinnamon-raisin Bagels with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Cinnamon-raisin Bagels

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cinnamon-raisin Bagels with: