Nutrients in 1 kilogram of Oat Bran Bagels

Bagels, oat bran.

baked cooked

Macros Ratio

Protein Fat Carbs

16%

80%

1 kg ▼

Macro Nutrients

Oat Bran Bagels

Energy2550 kcal

88%

Oat Bran Bagels have 2550 kcal of Energy per 1 kilogram, which is 88% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat12 g

12.4%

Oat Bran Bagels have 12 g of Fat per 1 kilogram, which is 12.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.9 g

5.97%

Oat Bran Bagels have 1.91 g of Saturated Fat per 1 kilogram, which is 5.97% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.22 g

13.8%

Oat Bran Bagels have 0.22 g of Omega 3 per 1 kilogram, which is 13.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.65 g

27.4%

Oat Bran Bagels have 4.65 g of Omega 6 per 1 kilogram, which is 27.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Oat Bran Bagels have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate533 g

410%

Oat Bran Bagels have 533 g of Carbohydrate per 1 kilogram, which is 410% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars16.3 g

22.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Oat Bran Bagels have 16.3 g of Sugars per 1 kilogram, which is 22.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber36 g

95%

Oat Bran Bagels have 36 g of Fiber per 1 kilogram, which is 95% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein107 g

191%

Oat Bran Bagels have 107 g of Protein per 1 kilogram, which is 191% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Oat Bran Bagels

Vitamin A10 μg

1.1%

RAE, retinol activity equivalents

Oat Bran Bagels have 10 μg of Vitamin A per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B13.3 mg

276%

Thiamine

Oat Bran Bagels have 3.31 mg of Vitamin B1 per 1 kilogram, which is 276% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B23.38 mg

260%

Riboflavin

Oat Bran Bagels have 3.38 mg of Vitamin B2 per 1 kilogram, which is 260% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B329.6 mg

185%

Niacin, nicotinic acid, niacinamide

Oat Bran Bagels have 29.6 mg of Vitamin B3 per 1 kilogram, which is 185% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B54.45 mg

89%

Pantothenic acid

Oat Bran Bagels have 4.45 mg of Vitamin B5 per 1 kilogram, which is 89% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.43 mg

33%

Pyridoxine

Oat Bran Bagels have 0.43 mg of Vitamin B6 per 1 kilogram, which is 33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9980 μg

245%

Folates and Folic Acid

Oat Bran Bagels have 980 μg of Vitamin B9 per 1 kilogram, which is 245% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Oat Bran Bagels have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C2 mg

2.22%

Ascorbic acid

Oat Bran Bagels have 2 mg of Vitamin C per 1 kilogram, which is 2.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Oat Bran Bagels have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E3.3 mg

22%

Tocopherols and Tocotrienols

Oat Bran Bagels have 3.3 mg of Vitamin E per 1 kilogram, which is 22% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4 μg

3.33%

Phytomenadione or phylloquinone

Oat Bran Bagels have 4 μg of Vitamin K per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Oat Bran Bagels

Calcium120 mg

12%

Oat Bran Bagels have 120 mg of Calcium per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.5 mg

168%

Oat Bran Bagels have 1.51 mg of Copper per 1 kilogram, which is 168% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron31 mg

385%

Oat Bran Bagels have 30.8 mg of Iron per 1 kilogram, which is 385% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium310 mg

74%

Oat Bran Bagels have 310 mg of Magnesium per 1 kilogram, which is 74% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese8.63 mg

375%

Oat Bran Bagels have 8.63 mg of Manganese per 1 kilogram, which is 375% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1100 mg

157%

Oat Bran Bagels have 1100 mg of Phosphorus per 1 kilogram, which is 157% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1150 mg

34%

Oat Bran Bagels have 1150 mg of Potassium per 1 kilogram, which is 34% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium342 μg

622%

Oat Bran Bagels have 342 μg of Selenium per 1 kilogram, which is 622% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5900 mg

393%

Oat Bran Bagels have 5900 mg of Sodium per 1 kilogram, which is 393% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc9 mg

82%

Oat Bran Bagels have 9 mg of Zinc per 1 kilogram, which is 82% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water329 g

8.9%

Oat Bran Bagels have 329 g of Water per 1 kilogram, which is 8.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Oat Bran Bagels:

1 kilogram of Oat Bran Bagels has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It is an excellent source of Vitamin B6 and Vitamin E.
It also has some Vitamin K.
While 1 kilogram of product has trace amounts of Vitamin A and Vitamin C, it has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Oat Bran Bagels:

1 kilogram of Oat Bran Bagels has outstanding amounts of Copper, Iron, Manganese, Phosphorus, Selenium, Sodium and Zinc.
It is an excellent source of Magnesium and Potassium.
It also has a good amount of Calcium.

Macronutrients in 1 kilogram of Oat Bran Bagels:

1 kilogram of Oat Bran Bagels has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Omega 6 and Sugars.
It also has a good amount of Fat and Omega 3.
This food has some Saturated Fat.

Compare Oat Bran Bagels with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Oat Bran Bagels

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Oat Bran Bagels with: