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Nutrients in 1 kilogram of Boiled Balsam-pear , Leafy Tips

Boiled and Drained Balsam-pear , Leafy Tips.

Macros Ratio

Protein Fat Carbs
34%
4%
62%
1 kg ▼

Macro Nutrients

Boiled Balsam-pear , Leafy Tips
Energy340 kcal
11.7%
Boiled and Drained Balsam-pear , Leafy Tips have 340 kcal of Energy per 1 kilogram, which is 11.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2 g
2.06%
Boiled and Drained Balsam-pear , Leafy Tips have 2 g of Fat per 1 kilogram, which is 2.06% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.32 g
1%
Boiled and Drained Balsam-pear , Leafy Tips have 0.32 g of Saturated Fat per 1 kilogram, which is 1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.65 g
40.6%
Boiled and Drained Balsam-pear , Leafy Tips have 0.65 g of Omega 3 per 1 kilogram, which is 40.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.12 g
0.71%
Boiled and Drained Balsam-pear , Leafy Tips have 0.12 g of Omega 6 per 1 kilogram, which is 0.71% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Balsam-pear , Leafy Tips have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate66.8 g
51.4%
Boiled and Drained Balsam-pear , Leafy Tips have 66.8 g of Carbohydrate per 1 kilogram, which is 51.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars10.4 g
14.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Balsam-pear , Leafy Tips have 10.4 g of Sugars per 1 kilogram, which is 14.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber19 g
50%
Boiled and Drained Balsam-pear , Leafy Tips have 19 g of Fiber per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein36 g
64.3%
Boiled and Drained Balsam-pear , Leafy Tips have 36 g of Protein per 1 kilogram, which is 64.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Balsam-pear , Leafy Tips
Vitamin A1210 μg
134%
RAE, retinol activity equivalents
Boiled and Drained Balsam-pear , Leafy Tips have 1210 μg of Vitamin A per 1 kilogram, which is 134% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.47 mg
123%
Thiamine
Boiled and Drained Balsam-pear , Leafy Tips have 1.47 mg of Vitamin B1 per 1 kilogram, which is 123% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.82 mg
217%
Riboflavin
Boiled and Drained Balsam-pear , Leafy Tips have 2.82 mg of Vitamin B2 per 1 kilogram, which is 217% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.95 mg
62%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Balsam-pear , Leafy Tips have 9.95 mg of Vitamin B3 per 1 kilogram, which is 62% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.6 mg
12%
Pantothenic acid
Boiled and Drained Balsam-pear , Leafy Tips have 0.6 mg of Vitamin B5 per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B67.6 mg
585%
Pyridoxine
Boiled and Drained Balsam-pear , Leafy Tips have 7.6 mg of Vitamin B6 per 1 kilogram, which is 585% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9880 μg
220%
Folates and Folic Acid
Boiled and Drained Balsam-pear , Leafy Tips have 880 μg of Vitamin B9 per 1 kilogram, which is 220% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Balsam-pear , Leafy Tips have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C556 mg
618%
Ascorbic acid
Boiled and Drained Balsam-pear , Leafy Tips have 556 mg of Vitamin C per 1 kilogram, which is 618% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Balsam-pear , Leafy Tips have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E14.5 mg
97%
Tocopherols and Tocotrienols
Boiled and Drained Balsam-pear , Leafy Tips have 14.5 mg of Vitamin E per 1 kilogram, which is 97% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1631 μg
1359%
Phytomenadione or phylloquinone
Boiled and Drained Balsam-pear , Leafy Tips have 1631 μg of Vitamin K per 1 kilogram, which is 1359% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Balsam-pear , Leafy Tips
Calcium420 mg
42%
Boiled and Drained Balsam-pear , Leafy Tips have 420 mg of Calcium per 1 kilogram, which is 42% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2 mg
223%
Boiled and Drained Balsam-pear , Leafy Tips have 2.01 mg of Copper per 1 kilogram, which is 223% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron10 mg
128%
Boiled and Drained Balsam-pear , Leafy Tips have 10.2 mg of Iron per 1 kilogram, which is 128% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium940 mg
224%
Boiled and Drained Balsam-pear , Leafy Tips have 940 mg of Magnesium per 1 kilogram, which is 224% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese5.36 mg
233%
Boiled and Drained Balsam-pear , Leafy Tips have 5.36 mg of Manganese per 1 kilogram, which is 233% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus770 mg
110%
Boiled and Drained Balsam-pear , Leafy Tips have 770 mg of Phosphorus per 1 kilogram, which is 110% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium6020 mg
177%
Boiled and Drained Balsam-pear , Leafy Tips have 6020 mg of Potassium per 1 kilogram, which is 177% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium9 μg
16.4%
Boiled and Drained Balsam-pear , Leafy Tips have 9 μg of Selenium per 1 kilogram, which is 16.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium130 mg
8.67%
Boiled and Drained Balsam-pear , Leafy Tips have 130 mg of Sodium per 1 kilogram, which is 8.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3 mg
27.3%
Boiled and Drained Balsam-pear , Leafy Tips have 3 mg of Zinc per 1 kilogram, which is 27.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water887 g
24%
Boiled and Drained Balsam-pear , Leafy Tips have 886.9 g of Water per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Boiled and Drained Balsam-pear , Leafy Tips:
Minerals in 1 kilogram of Boiled and Drained Balsam-pear , Leafy Tips:
Macronutrients in 1 kilogram of Boiled and Drained Balsam-pear , Leafy Tips:



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