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Nutrients in 1 kilogram of Balsam-pear , Leafy Tips

Raw Balsam-pear , Leafy Tips (Momordica charantia).

Macros Ratio

Protein Fat Carbs
52%
15%
33%
1 kg ▼

Macro Nutrients

Balsam-pear , Leafy Tips
Energy300 kcal
10.3%
Raw Balsam-pear , Leafy Tips have 300 kcal of Energy per 1 kilogram, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat6.9 g
7.1%
Raw Balsam-pear , Leafy Tips have 6.9 g of Fat per 1 kilogram, which is 7.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Raw Balsam-pear , Leafy Tips have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate33 g
25.3%
Raw Balsam-pear , Leafy Tips have 32.9 g of Carbohydrate per 1 kilogram, which is 25.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein53 g
95%
Raw Balsam-pear , Leafy Tips have 53 g of Protein per 1 kilogram, which is 95% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Balsam-pear , Leafy Tips
Vitamin A870 μg
97%
RAE, retinol activity equivalents
Raw Balsam-pear , Leafy Tips have 870 μg of Vitamin A per 1 kilogram, which is 97% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.8 mg
151%
Thiamine
Raw Balsam-pear , Leafy Tips have 1.81 mg of Vitamin B1 per 1 kilogram, which is 151% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.62 mg
278%
Riboflavin
Raw Balsam-pear , Leafy Tips have 3.62 mg of Vitamin B2 per 1 kilogram, which is 278% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311 mg
69.4%
Niacin, nicotinic acid, niacinamide
Raw Balsam-pear , Leafy Tips have 11.1 mg of Vitamin B3 per 1 kilogram, which is 69.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.63 mg
12.6%
Pantothenic acid
Raw Balsam-pear , Leafy Tips have 0.63 mg of Vitamin B5 per 1 kilogram, which is 12.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B68.03 mg
618%
Pyridoxine
Raw Balsam-pear , Leafy Tips have 8.03 mg of Vitamin B6 per 1 kilogram, which is 618% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B91280 μg
320%
Folates and Folic Acid
Raw Balsam-pear , Leafy Tips have 1280 μg of Vitamin B9 per 1 kilogram, which is 320% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Balsam-pear , Leafy Tips have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C880 mg
978%
Ascorbic acid
Raw Balsam-pear , Leafy Tips have 880 mg of Vitamin C per 1 kilogram, which is 978% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Balsam-pear , Leafy Tips have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Balsam-pear , Leafy Tips
Calcium840 mg
84%
Raw Balsam-pear , Leafy Tips have 840 mg of Calcium per 1 kilogram, which is 84% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2 mg
223%
Raw Balsam-pear , Leafy Tips have 2.01 mg of Copper per 1 kilogram, which is 223% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron20.4 mg
255%
Raw Balsam-pear , Leafy Tips have 20.4 mg of Iron per 1 kilogram, which is 255% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium850 mg
202%
Raw Balsam-pear , Leafy Tips have 850 mg of Magnesium per 1 kilogram, which is 202% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese5.36 mg
233%
Raw Balsam-pear , Leafy Tips have 5.36 mg of Manganese per 1 kilogram, which is 233% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus990 mg
141%
Raw Balsam-pear , Leafy Tips have 990 mg of Phosphorus per 1 kilogram, which is 141% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium6080 mg
179%
Raw Balsam-pear , Leafy Tips have 6080 mg of Potassium per 1 kilogram, which is 179% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium9 μg
16.4%
Raw Balsam-pear , Leafy Tips have 9 μg of Selenium per 1 kilogram, which is 16.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium110 mg
7.33%
Raw Balsam-pear , Leafy Tips have 110 mg of Sodium per 1 kilogram, which is 7.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3 mg
27.3%
Raw Balsam-pear , Leafy Tips have 3 mg of Zinc per 1 kilogram, which is 27.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water893 g
24%
Raw Balsam-pear , Leafy Tips have 892.5 g of Water per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Raw Balsam-pear , Leafy Tips:
Minerals in 1 kilogram of Raw Balsam-pear , Leafy Tips:
Macronutrients in 1 kilogram of Raw Balsam-pear , Leafy Tips:



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