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Nutrients in 1 kilogram of Boiled Balsam-pear , Pods

Boiled and Drained Balsam-pear , Pods.

Macros Ratio

Protein Fat Carbs
15%
7%
78%
1 kg ▼

Macro Nutrients

Boiled Balsam-pear , Pods
Energy190 kcal
6.55%
Boiled and Drained Balsam-pear , Pods have 190 kcal of Energy per 1 kilogram, which is 6.55% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.8 g
1.86%
Boiled and Drained Balsam-pear , Pods have 1.8 g of Fat per 1 kilogram, which is 1.86% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.14 g
0.44%
Boiled and Drained Balsam-pear , Pods have 0.14 g of Saturated Fat per 1 kilogram, which is 0.44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Boiled and Drained Balsam-pear , Pods have 0 g of Omega 3 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.78 g
4.6%
Boiled and Drained Balsam-pear , Pods have 0.78 g of Omega 6 per 1 kilogram, which is 4.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Balsam-pear , Pods have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate43.2 g
33.2%
Boiled and Drained Balsam-pear , Pods have 43.2 g of Carbohydrate per 1 kilogram, which is 33.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars19.5 g
27%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Balsam-pear , Pods have 19.5 g of Sugars per 1 kilogram, which is 27% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber20 g
52.6%
Boiled and Drained Balsam-pear , Pods have 20 g of Fiber per 1 kilogram, which is 52.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein8.4 g
15%
Boiled and Drained Balsam-pear , Pods have 8.4 g of Protein per 1 kilogram, which is 15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Balsam-pear , Pods
Vitamin A60 μg
6.67%
RAE, retinol activity equivalents
Boiled and Drained Balsam-pear , Pods have 60 μg of Vitamin A per 1 kilogram, which is 6.67% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.51 mg
42.5%
Thiamine
Boiled and Drained Balsam-pear , Pods have 0.51 mg of Vitamin B1 per 1 kilogram, which is 42.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.53 mg
40.8%
Riboflavin
Boiled and Drained Balsam-pear , Pods have 0.53 mg of Vitamin B2 per 1 kilogram, which is 40.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.8 mg
17.5%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Balsam-pear , Pods have 2.8 mg of Vitamin B3 per 1 kilogram, which is 17.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.93 mg
38.6%
Pantothenic acid
Boiled and Drained Balsam-pear , Pods have 1.93 mg of Vitamin B5 per 1 kilogram, which is 38.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.41 mg
31.5%
Pyridoxine
Boiled and Drained Balsam-pear , Pods have 0.41 mg of Vitamin B6 per 1 kilogram, which is 31.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9510 μg
128%
Folates and Folic Acid
Boiled and Drained Balsam-pear , Pods have 510 μg of Vitamin B9 per 1 kilogram, which is 128% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Balsam-pear , Pods have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C330 mg
367%
Ascorbic acid
Boiled and Drained Balsam-pear , Pods have 330 mg of Vitamin C per 1 kilogram, which is 367% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Balsam-pear , Pods have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.4 mg
9.33%
Tocopherols and Tocotrienols
Boiled and Drained Balsam-pear , Pods have 1.4 mg of Vitamin E per 1 kilogram, which is 9.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K48 μg
40%
Phytomenadione or phylloquinone
Boiled and Drained Balsam-pear , Pods have 48 μg of Vitamin K per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Balsam-pear , Pods
Calcium90 mg
9%
Boiled and Drained Balsam-pear , Pods have 90 mg of Calcium per 1 kilogram, which is 9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.33 mg
36.7%
Boiled and Drained Balsam-pear , Pods have 0.33 mg of Copper per 1 kilogram, which is 36.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.8 mg
47.5%
Boiled and Drained Balsam-pear , Pods have 3.8 mg of Iron per 1 kilogram, which is 47.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium160 mg
38%
Boiled and Drained Balsam-pear , Pods have 160 mg of Magnesium per 1 kilogram, which is 38% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.86 mg
37.4%
Boiled and Drained Balsam-pear , Pods have 0.86 mg of Manganese per 1 kilogram, which is 37.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus360 mg
51.4%
Boiled and Drained Balsam-pear , Pods have 360 mg of Phosphorus per 1 kilogram, which is 51.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium3190 mg
94%
Boiled and Drained Balsam-pear , Pods have 3190 mg of Potassium per 1 kilogram, which is 94% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2 μg
3.64%
Boiled and Drained Balsam-pear , Pods have 2 μg of Selenium per 1 kilogram, which is 3.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium60 mg
4%
Boiled and Drained Balsam-pear , Pods have 60 mg of Sodium per 1 kilogram, which is 4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc7.7 mg
70%
Boiled and Drained Balsam-pear , Pods have 7.7 mg of Zinc per 1 kilogram, which is 70% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water940 g
25.4%
Boiled and Drained Balsam-pear , Pods have 939.5 g of Water per 1 kilogram, which is 25.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Boiled and Drained Balsam-pear , Pods:
Minerals in 1 kilogram of Boiled and Drained Balsam-pear , Pods:
Macronutrients in 1 kilogram of Boiled and Drained Balsam-pear , Pods:



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