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Nutrients in 1 kilogram of Canned Bamboo Shoots

Canned Bamboo Shoots, Solids.

Macros Ratio

Protein Fat Carbs
29%
15%
56%
1 kg ▼

Macro Nutrients

Canned Bamboo Shoots
Energy190 kcal
6.55%
Canned Bamboo Shoots, Solids have 190 kcal of Energy per 1 kilogram, which is 6.55% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4 g
4.12%
Canned Bamboo Shoots, Solids have 4 g of Fat per 1 kilogram, which is 4.12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.92 g
2.88%
Canned Bamboo Shoots, Solids have 0.92 g of Saturated Fat per 1 kilogram, which is 2.88% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.27 g
17%
Canned Bamboo Shoots, Solids have 0.27 g of Omega 3 per 1 kilogram, which is 17% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.5 g
8.9%
Canned Bamboo Shoots, Solids have 1.51 g of Omega 6 per 1 kilogram, which is 8.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Bamboo Shoots, Solids have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate32.2 g
24.8%
Canned Bamboo Shoots, Solids have 32.2 g of Carbohydrate per 1 kilogram, which is 24.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars19 g
26%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Bamboo Shoots, Solids have 18.9 g of Sugars per 1 kilogram, which is 26% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber14 g
37%
Canned Bamboo Shoots, Solids have 14 g of Fiber per 1 kilogram, which is 37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein17 g
30.7%
Canned Bamboo Shoots, Solids have 17.2 g of Protein per 1 kilogram, which is 30.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Bamboo Shoots
Vitamin A10 μg
1.1%
RAE, retinol activity equivalents
Canned Bamboo Shoots, Solids have 10 μg of Vitamin A per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.26 mg
21.7%
Thiamine
Canned Bamboo Shoots, Solids have 0.26 mg of Vitamin B1 per 1 kilogram, which is 21.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.26 mg
20%
Riboflavin
Canned Bamboo Shoots, Solids have 0.26 mg of Vitamin B2 per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.4 mg
8.75%
Niacin, nicotinic acid, niacinamide
Canned Bamboo Shoots, Solids have 1.4 mg of Vitamin B3 per 1 kilogram, which is 8.75% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.92 mg
18.4%
Pantothenic acid
Canned Bamboo Shoots, Solids have 0.92 mg of Vitamin B5 per 1 kilogram, which is 18.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.36 mg
105%
Pyridoxine
Canned Bamboo Shoots, Solids have 1.36 mg of Vitamin B6 per 1 kilogram, which is 105% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B930 μg
7.5%
Folates and Folic Acid
Canned Bamboo Shoots, Solids have 30 μg of Vitamin B9 per 1 kilogram, which is 7.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Bamboo Shoots, Solids have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C11 mg
12.2%
Ascorbic acid
Canned Bamboo Shoots, Solids have 11 mg of Vitamin C per 1 kilogram, which is 12.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Bamboo Shoots, Solids have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E6.3 mg
42%
Tocopherols and Tocotrienols
Canned Bamboo Shoots, Solids have 6.3 mg of Vitamin E per 1 kilogram, which is 42% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Canned Bamboo Shoots, Solids have 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Bamboo Shoots
Calcium80 mg
8%
Canned Bamboo Shoots, Solids have 80 mg of Calcium per 1 kilogram, which is 8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.14 mg
127%
Canned Bamboo Shoots, Solids have 1.14 mg of Copper per 1 kilogram, which is 127% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.2 mg
40%
Canned Bamboo Shoots, Solids have 3.2 mg of Iron per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium40 mg
9.52%
Canned Bamboo Shoots, Solids have 40 mg of Magnesium per 1 kilogram, which is 9.52% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.57 mg
68.3%
Canned Bamboo Shoots, Solids have 1.57 mg of Manganese per 1 kilogram, which is 68.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus250 mg
35.7%
Canned Bamboo Shoots, Solids have 250 mg of Phosphorus per 1 kilogram, which is 35.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium800 mg
23.5%
Canned Bamboo Shoots, Solids have 800 mg of Potassium per 1 kilogram, which is 23.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium5 μg
9.1%
Canned Bamboo Shoots, Solids have 5 μg of Selenium per 1 kilogram, which is 9.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium70 mg
4.67%
Canned Bamboo Shoots, Solids have 70 mg of Sodium per 1 kilogram, which is 4.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc6.5 mg
59%
Canned Bamboo Shoots, Solids have 6.5 mg of Zinc per 1 kilogram, which is 59% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water943 g
25.5%
Canned Bamboo Shoots, Solids have 943.2 g of Water per 1 kilogram, which is 25.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Canned Bamboo Shoots, Solids:
Minerals in 1 kilogram of Canned Bamboo Shoots, Solids:
Macronutrients in 1 kilogram of Canned Bamboo Shoots, Solids:



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