Canned Bamboo Shoots, Solids have 190 kcal of Energy per 1 kilogram, which is 6.55% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Bamboo Shoots, Solids have 0.92 g of Saturated Fat per 1 kilogram, which is 2.88% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Bamboo Shoots, Solids have 0.27 g of Omega 3 per 1 kilogram, which is 17% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Canned Bamboo Shoots, Solids have 1.51 g of Omega 6 per 1 kilogram, which is 8.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Canned Bamboo Shoots, Solids have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Canned Bamboo Shoots, Solids have 32.2 g of Carbohydrate per 1 kilogram, which is 24.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Bamboo Shoots, Solids have 18.9 g of Sugars per 1 kilogram, which is 26% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Canned Bamboo Shoots, Solids have 17.2 g of Protein per 1 kilogram, which is 30.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned Bamboo Shoots, Solids have 10 μg of Vitamin A per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Canned Bamboo Shoots, Solids have 0.26 mg of Vitamin B1 per 1 kilogram, which is 21.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned Bamboo Shoots, Solids have 0.26 mg of Vitamin B2 per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned Bamboo Shoots, Solids have 1.4 mg of Vitamin B3 per 1 kilogram, which is 8.75% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned Bamboo Shoots, Solids have 0.92 mg of Vitamin B5 per 1 kilogram, which is 18.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Canned Bamboo Shoots, Solids have 1.36 mg of Vitamin B6 per 1 kilogram, which is 105% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Bamboo Shoots, Solids have 30 μg of Vitamin B9 per 1 kilogram, which is 7.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Bamboo Shoots, Solids have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned Bamboo Shoots, Solids have 11 mg of Vitamin C per 1 kilogram, which is 12.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Canned Bamboo Shoots, Solids have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Canned Bamboo Shoots, Solids have 6.3 mg of Vitamin E per 1 kilogram, which is 42% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Canned Bamboo Shoots, Solids have 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Canned Bamboo Shoots, Solids have 80 mg of Calcium per 1 kilogram, which is 8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Bamboo Shoots, Solids have 1.14 mg of Copper per 1 kilogram, which is 127% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Canned Bamboo Shoots, Solids have 40 mg of Magnesium per 1 kilogram, which is 9.52% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Bamboo Shoots, Solids have 1.57 mg of Manganese per 1 kilogram, which is 68.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Bamboo Shoots, Solids have 250 mg of Phosphorus per 1 kilogram, which is 35.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Bamboo Shoots, Solids have 800 mg of Potassium per 1 kilogram, which is 23.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Bamboo Shoots, Solids have 5 μg of Selenium per 1 kilogram, which is 9.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Canned Bamboo Shoots, Solids have 70 mg of Sodium per 1 kilogram, which is 4.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned Bamboo Shoots, Solids have 943.2 g of Water per 1 kilogram, which is 25.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Canned Bamboo Shoots, Solids:
1 kilogram of Canned Bamboo Shoots has outstanding amounts of Vitamin B6.
It is an excellent source of Vitamin B1 and Vitamin E.
It also has a good amount of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C.
While 1 kilogram of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin D and Vitamin K.
Minerals in 1 kilogram of Canned Bamboo Shoots, Solids:
1 kilogram of Canned Bamboo Shoots has outstanding amounts of Copper.
It is an excellent source of Iron, Manganese, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium, Magnesium and Selenium.
This vegetable has some Sodium.
Macronutrients in 1 kilogram of Canned Bamboo Shoots, Solids:
1 kilogram of Canned Bamboo Shoots is an excellent source of Carbohydrate, Sugars, Fiber and Protein.