Boiled and Drained Bamboo Shoots have 120 kcal of Energy per 1 kilogram, which is 4.14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Bamboo Shoots have 2.2 g of Fat per 1 kilogram, which is 2.27% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Bamboo Shoots have 0.51 g of Saturated Fat per 1 kilogram, which is 1.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Bamboo Shoots have 0.15 g of Omega 3 per 1 kilogram, which is 9.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Bamboo Shoots have 0.83 g of Omega 6 per 1 kilogram, which is 4.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Bamboo Shoots have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Bamboo Shoots have 19.2 g of Carbohydrate per 1 kilogram, which is 14.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled and Drained Bamboo Shoots have 10 g of Fiber per 1 kilogram, which is 26.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Bamboo Shoots have 15.3 g of Protein per 1 kilogram, which is 27.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Bamboo Shoots have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Bamboo Shoots have 0.2 mg of Vitamin B1 per 1 kilogram, which is 16.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Bamboo Shoots have 0.5 mg of Vitamin B2 per 1 kilogram, which is 38.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Bamboo Shoots have 3 mg of Vitamin B3 per 1 kilogram, which is 18.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Bamboo Shoots have 0.66 mg of Vitamin B5 per 1 kilogram, which is 13.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Bamboo Shoots have 0.98 mg of Vitamin B6 per 1 kilogram, which is 75.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Bamboo Shoots have 20 μg of Vitamin B9 per 1 kilogram, which is 5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Bamboo Shoots have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Bamboo Shoots have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Bamboo Shoots have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Bamboo Shoots have 120 mg of Calcium per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Bamboo Shoots have 0.82 mg of Copper per 1 kilogram, which is 91% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Bamboo Shoots have 2.4 mg of Iron per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Bamboo Shoots have 30 mg of Magnesium per 1 kilogram, which is 7.14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Bamboo Shoots have 1.13 mg of Manganese per 1 kilogram, which is 49% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Bamboo Shoots have 200 mg of Phosphorus per 1 kilogram, which is 28.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Bamboo Shoots have 5330 mg of Potassium per 1 kilogram, which is 157% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Bamboo Shoots have 4 μg of Selenium per 1 kilogram, which is 7.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Bamboo Shoots have 40 mg of Sodium per 1 kilogram, which is 2.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Bamboo Shoots have 4.7 mg of Zinc per 1 kilogram, which is 42.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Bamboo Shoots have 959.2 g of Water per 1 kilogram, which is 26% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Boiled and Drained Bamboo Shoots:
1 kilogram of Boiled Bamboo Shoots is an excellent source of Vitamin B2 and Vitamin B6.
It has a good amount of Vitamin B1, Vitamin B3 and Vitamin B5.
It also has some Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 1 kilogram of Boiled and Drained Bamboo Shoots:
1 kilogram of Boiled Bamboo Shoots has outstanding amounts of Copper and Potassium.
It is an excellent source of Iron, Manganese, Phosphorus and Zinc.
It also has a good amount of Calcium, Magnesium and Selenium.
This vegetable has some Sodium.
Macronutrients in 1 kilogram of Boiled and Drained Bamboo Shoots:
1 kilogram of Boiled Bamboo Shoots is an excellent source of Fiber and Protein.
It has a good amount of Omega 3 and Carbohydrate.
It also has some Omega 6.
The product has trace amounts of Fat and Saturated Fat.