Nutrients in 1 kilogram of Barley flour

Barley flour or meal.

dried ground

Macros Ratio

Protein Fat Carbs

12%

84%

1 kg ▼

Macro Nutrients

Barley flour

Energy3450 kcal

119%

Barley flour or meal has 3450 kcal of Energy per 1 kilogram, which is 119% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat16 g

16.5%

Barley flour or meal has 16 g of Fat per 1 kilogram, which is 16.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.35 g

10.5%

Barley flour or meal has 3.35 g of Saturated Fat per 1 kilogram, which is 10.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.77 g

48%

Barley flour or meal has 0.77 g of Omega 3 per 1 kilogram, which is 48% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 66.95 g

41%

Barley flour or meal has 6.95 g of Omega 6 per 1 kilogram, which is 41% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Barley flour or meal has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate745 g

573%

Barley flour or meal has 745.2 g of Carbohydrate per 1 kilogram, which is 573% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars8 g

11%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Barley flour or meal has 8 g of Sugars per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber101 g

266%

Barley flour or meal has 101 g of Fiber per 1 kilogram, which is 266% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein105 g

188%

Barley flour or meal has 105 g of Protein per 1 kilogram, which is 188% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Barley flour

Vitamin A0 μg

RAE, retinol activity equivalents

Barley flour or meal has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.7 mg

308%

Thiamine

Barley flour or meal has 3.7 mg of Vitamin B1 per 1 kilogram, which is 308% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.14 mg

87.7%

Riboflavin

Barley flour or meal has 1.14 mg of Vitamin B2 per 1 kilogram, which is 87.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B362.7 mg

392%

Niacin, nicotinic acid, niacinamide

Barley flour or meal has 62.69 mg of Vitamin B3 per 1 kilogram, which is 392% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.45 mg

29%

Pantothenic acid

Barley flour or meal has 1.45 mg of Vitamin B5 per 1 kilogram, which is 29% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.96 mg

305%

Pyridoxine

Barley flour or meal has 3.96 mg of Vitamin B6 per 1 kilogram, which is 305% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B786 μg

287%

Biotin

Barley flour or meal has 86.1 μg of Vitamin B7 per 1 kilogram, which is 287% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years

Vitamin B980 μg

20%

Folates and Folic Acid

Barley flour or meal has 80 μg of Vitamin B9 per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Barley flour or meal has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Barley flour or meal has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Barley flour or meal has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5.7 mg

38%

Tocopherols and Tocotrienols

Barley flour or meal has 5.7 mg of Vitamin E per 1 kilogram, which is 38% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K22 μg

18.3%

Phytomenadione or phylloquinone

Barley flour or meal has 22 μg of Vitamin K per 1 kilogram, which is 18.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Barley flour

Calcium320 mg

32%

Barley flour or meal has 320 mg of Calcium per 1 kilogram, which is 32% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.43 mg

381%

Barley flour or meal has 3.43 mg of Copper per 1 kilogram, which is 381% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron27 mg

335%

Barley flour or meal has 26.8 mg of Iron per 1 kilogram, which is 335% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium960 mg

229%

Barley flour or meal has 960 mg of Magnesium per 1 kilogram, which is 229% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese10.3 mg

450%

Barley flour or meal has 10.34 mg of Manganese per 1 kilogram, which is 450% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum574 μg

1276%

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

Barley flour or meal has 574 μg of Molybdenum per 1 kilogram, which is 1276% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years

Phosphorus2960 mg

423%

Barley flour or meal has 2960 mg of Phosphorus per 1 kilogram, which is 423% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3090 mg

91%

Barley flour or meal has 3090 mg of Potassium per 1 kilogram, which is 91% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium377 μg

685%

Barley flour or meal has 377 μg of Selenium per 1 kilogram, which is 685% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium40 mg

2.67%

Barley flour or meal has 40 mg of Sodium per 1 kilogram, which is 2.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc20 mg

182%

Barley flour or meal has 20 mg of Zinc per 1 kilogram, which is 182% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water121 g

3.27%

Barley flour or meal has 121.1 g of Water per 1 kilogram, which is 3.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Barley flour or meal:

1 kilogram of Barley flour has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B7.
It is an excellent source of Vitamin B5 and Vitamin E.
It also has a good amount of Vitamin B9 and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Barley flour or meal:

1 kilogram of Barley flour has outstanding amounts of Copper, Iron, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium and Zinc.
It is an excellent source of Calcium.
It also has some Sodium.

Macronutrients in 1 kilogram of Barley flour or meal:

1 kilogram of Barley flour has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Omega 3 and Omega 6.
It also has a good amount of Fat, Saturated Fat and Sugars.

Compare Barley flour or meal with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Barley flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Barley flour or meal with: