Nutrients in 1 kilogram of Hulled Barley

Barley, hulled (Hordeum vulgare L.).

raw

Macros Ratio

Protein Fat Carbs

14%

80%

1 kg ▼

Macro Nutrients

Hulled Barley

Energy3540 kcal

122%

Hulled Barley has 3540 kcal of Energy per 1 kilogram, which is 122% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat23 g

23.7%

Hulled Barley has 23 g of Fat per 1 kilogram, which is 23.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.82 g

15%

Hulled Barley has 4.82 g of Saturated Fat per 1 kilogram, which is 15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.1 g

68.8%

Hulled Barley has 1.1 g of Omega 3 per 1 kilogram, which is 68.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 610 g

58.8%

Hulled Barley has 9.99 g of Omega 6 per 1 kilogram, which is 58.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Hulled Barley has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate735 g

565%

Hulled Barley has 734.8 g of Carbohydrate per 1 kilogram, which is 565% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars8 g

11%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Hulled Barley has 8 g of Sugars per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber173 g

455%

Hulled Barley has 173 g of Fiber per 1 kilogram, which is 455% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein125 g

223%

Hulled Barley has 124.8 g of Protein per 1 kilogram, which is 223% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Hulled Barley

Vitamin A10 μg

1.1%

RAE, retinol activity equivalents

Hulled Barley has 10 μg of Vitamin A per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B16.46 mg

538%

Thiamine

Hulled Barley has 6.46 mg of Vitamin B1 per 1 kilogram, which is 538% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B22.85 mg

219%

Riboflavin

Hulled Barley has 2.85 mg of Vitamin B2 per 1 kilogram, which is 219% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B346 mg

288%

Niacin, nicotinic acid, niacinamide

Hulled Barley has 46.04 mg of Vitamin B3 per 1 kilogram, which is 288% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B52.82 mg

56.4%

Pantothenic acid

Hulled Barley has 2.82 mg of Vitamin B5 per 1 kilogram, which is 56.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B63.18 mg

245%

Pyridoxine

Hulled Barley has 3.18 mg of Vitamin B6 per 1 kilogram, which is 245% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9190 μg

47.5%

Folates and Folic Acid

Hulled Barley has 190 μg of Vitamin B9 per 1 kilogram, which is 47.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Hulled Barley has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Hulled Barley has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Hulled Barley has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E5.7 mg

38%

Tocopherols and Tocotrienols

Hulled Barley has 5.7 mg of Vitamin E per 1 kilogram, which is 38% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K22 μg

18.3%

Phytomenadione or phylloquinone

Hulled Barley has 22 μg of Vitamin K per 1 kilogram, which is 18.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Hulled Barley

Calcium330 mg

33%

Hulled Barley has 330 mg of Calcium per 1 kilogram, which is 33% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper5 mg

553%

Hulled Barley has 4.98 mg of Copper per 1 kilogram, which is 553% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron36 mg

450%

Hulled Barley has 36 mg of Iron per 1 kilogram, which is 450% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1330 mg

317%

Hulled Barley has 1330 mg of Magnesium per 1 kilogram, which is 317% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese19.4 mg

845%

Hulled Barley has 19.43 mg of Manganese per 1 kilogram, which is 845% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2640 mg

377%

Hulled Barley has 2640 mg of Phosphorus per 1 kilogram, which is 377% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4520 mg

133%

Hulled Barley has 4520 mg of Potassium per 1 kilogram, which is 133% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium377 μg

685%

Hulled Barley has 377 μg of Selenium per 1 kilogram, which is 685% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium120 mg

Hulled Barley has 120 mg of Sodium per 1 kilogram, which is 8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc27.7 mg

252%

Hulled Barley has 27.7 mg of Zinc per 1 kilogram, which is 252% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water94 g

2.55%

Hulled Barley has 94.4 g of Water per 1 kilogram, which is 2.55% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Hulled Barley:

1 kilogram of Hulled Barley has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It is an excellent source of Vitamin B5, Vitamin B9 and Vitamin E.
It also has a good amount of Vitamin K.
While 1 kilogram of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Hulled Barley:

1 kilogram of Hulled Barley has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It is an excellent source of Calcium.
It also has a good amount of Sodium.

Macronutrients in 1 kilogram of Hulled Barley:

1 kilogram of Hulled Barley has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Fat, Omega 3 and Omega 6.
It also has a good amount of Saturated Fat and Sugars.

Compare Hulled Barley with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Hulled Barley

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Hulled Barley with: