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Nutrients in 1 kilogram of Barley Malt flour

Barley malt flour.

Macros Ratio

Protein Fat Carbs
11%
4%
85%
1 kg ▼

Macro Nutrients

Barley Malt flour
Energy3610 kcal
124%
Barley malt flour has 3610 kcal of Energy per 1 kilogram, which is 124% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat18.4 g
19%
Barley malt flour has 18.4 g of Fat per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat3.86 g
12%
Barley malt flour has 3.86 g of Saturated Fat per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.95 g
59.4%
Barley malt flour has 0.95 g of Omega 3 per 1 kilogram, which is 59.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 68.6 g
50.5%
Barley malt flour has 8.59 g of Omega 6 per 1 kilogram, which is 50.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Barley malt flour has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate783 g
602%
Barley malt flour has 783 g of Carbohydrate per 1 kilogram, which is 602% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars8 g
11%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Barley malt flour has 8 g of Sugars per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber71 g
187%
Barley malt flour has 71 g of Fiber per 1 kilogram, which is 187% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein103 g
184%
Barley malt flour has 102.8 g of Protein per 1 kilogram, which is 184% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Barley Malt flour
Vitamin A10 μg
1.1%
RAE, retinol activity equivalents
Barley malt flour has 10 μg of Vitamin A per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.1 mg
258%
Thiamine
Barley malt flour has 3.09 mg of Vitamin B1 per 1 kilogram, which is 258% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.08 mg
237%
Riboflavin
Barley malt flour has 3.08 mg of Vitamin B2 per 1 kilogram, which is 237% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B356.4 mg
352%
Niacin, nicotinic acid, niacinamide
Barley malt flour has 56.36 mg of Vitamin B3 per 1 kilogram, which is 352% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55.77 mg
115%
Pantothenic acid
Barley malt flour has 5.77 mg of Vitamin B5 per 1 kilogram, which is 115% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B66.55 mg
504%
Pyridoxine
Barley malt flour has 6.55 mg of Vitamin B6 per 1 kilogram, which is 504% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9380 μg
95%
Folates and Folic Acid
Barley malt flour has 380 μg of Vitamin B9 per 1 kilogram, which is 95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Barley malt flour has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C6 mg
6.67%
Ascorbic acid
Barley malt flour has 6 mg of Vitamin C per 1 kilogram, which is 6.67% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Barley malt flour has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5.7 mg
38%
Tocopherols and Tocotrienols
Barley malt flour has 5.7 mg of Vitamin E per 1 kilogram, which is 38% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K22 μg
18.3%
Phytomenadione or phylloquinone
Barley malt flour has 22 μg of Vitamin K per 1 kilogram, which is 18.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Barley Malt flour
Calcium370 mg
37%
Barley malt flour has 370 mg of Calcium per 1 kilogram, which is 37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.7 mg
300%
Barley malt flour has 2.7 mg of Copper per 1 kilogram, which is 300% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron47 mg
589%
Barley malt flour has 47.1 mg of Iron per 1 kilogram, which is 589% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium970 mg
231%
Barley malt flour has 970 mg of Magnesium per 1 kilogram, which is 231% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese12 mg
519%
Barley malt flour has 11.93 mg of Manganese per 1 kilogram, which is 519% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus3030 mg
433%
Barley malt flour has 3030 mg of Phosphorus per 1 kilogram, which is 433% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2240 mg
66%
Barley malt flour has 2240 mg of Potassium per 1 kilogram, which is 66% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium377 μg
685%
Barley malt flour has 377 μg of Selenium per 1 kilogram, which is 685% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium110 mg
7.33%
Barley malt flour has 110 mg of Sodium per 1 kilogram, which is 7.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc20.6 mg
187%
Barley malt flour has 20.6 mg of Zinc per 1 kilogram, which is 187% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water82 g
2.2%
Barley malt flour has 82.1 g of Water per 1 kilogram, which is 2.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Barley malt flour:
Minerals in 1 kilogram of Barley malt flour:
Macronutrients in 1 kilogram of Barley malt flour:



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