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Nutrients in 1 kilogram of Raw Pearled Barley

Barley, pearled, raw.

Macros Ratio

Protein Fat Carbs
11%
3%
86%
1 kg ▼

Macro Nutrients

Raw Pearled Barley
Energy3520 kcal
121%
Raw Pearled Barley has 3520 kcal of Energy per 1 kilogram, which is 121% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat11.6 g
12%
Raw Pearled Barley has 11.6 g of Fat per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.44 g
7.63%
Raw Pearled Barley has 2.44 g of Saturated Fat per 1 kilogram, which is 7.63% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.55 g
34.4%
Raw Pearled Barley has 0.55 g of Omega 3 per 1 kilogram, which is 34.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 65.05 g
29.7%
Raw Pearled Barley has 5.05 g of Omega 6 per 1 kilogram, which is 29.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Pearled Barley has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate777 g
598%
Raw Pearled Barley has 777.2 g of Carbohydrate per 1 kilogram, which is 598% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars8 g
11%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Pearled Barley has 8 g of Sugars per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber156 g
411%
Raw Pearled Barley has 156 g of Fiber per 1 kilogram, which is 411% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein99 g
177%
Raw Pearled Barley has 99.1 g of Protein per 1 kilogram, which is 177% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Raw Pearled Barley
Vitamin A10 μg
1.1%
RAE, retinol activity equivalents
Raw Pearled Barley has 10 μg of Vitamin A per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.9 mg
159%
Thiamine
Raw Pearled Barley has 1.91 mg of Vitamin B1 per 1 kilogram, which is 159% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.14 mg
87.7%
Riboflavin
Raw Pearled Barley has 1.14 mg of Vitamin B2 per 1 kilogram, which is 87.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B346 mg
288%
Niacin, nicotinic acid, niacinamide
Raw Pearled Barley has 46.04 mg of Vitamin B3 per 1 kilogram, which is 288% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.82 mg
56.4%
Pantothenic acid
Raw Pearled Barley has 2.82 mg of Vitamin B5 per 1 kilogram, which is 56.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.6 mg
200%
Pyridoxine
Raw Pearled Barley has 2.6 mg of Vitamin B6 per 1 kilogram, which is 200% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9230 μg
57.5%
Folates and Folic Acid
Raw Pearled Barley has 230 μg of Vitamin B9 per 1 kilogram, which is 57.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Pearled Barley has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Raw Pearled Barley has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Pearled Barley has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.2 mg
1.33%
Tocopherols and Tocotrienols
Raw Pearled Barley has 0.2 mg of Vitamin E per 1 kilogram, which is 1.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K22 μg
18.3%
Phytomenadione or phylloquinone
Raw Pearled Barley has 22 μg of Vitamin K per 1 kilogram, which is 18.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Raw Pearled Barley
Calcium290 mg
29%
Raw Pearled Barley has 290 mg of Calcium per 1 kilogram, which is 29% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper4.2 mg
467%
Raw Pearled Barley has 4.2 mg of Copper per 1 kilogram, which is 467% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron25 mg
313%
Raw Pearled Barley has 25 mg of Iron per 1 kilogram, which is 313% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium790 mg
188%
Raw Pearled Barley has 790 mg of Magnesium per 1 kilogram, which is 188% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese13.2 mg
575%
Raw Pearled Barley has 13.22 mg of Manganese per 1 kilogram, which is 575% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus2210 mg
316%
Raw Pearled Barley has 2210 mg of Phosphorus per 1 kilogram, which is 316% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2800 mg
82.4%
Raw Pearled Barley has 2800 mg of Potassium per 1 kilogram, which is 82.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium377 μg
685%
Raw Pearled Barley has 377 μg of Selenium per 1 kilogram, which is 685% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium90 mg
6%
Raw Pearled Barley has 90 mg of Sodium per 1 kilogram, which is 6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc21.3 mg
194%
Raw Pearled Barley has 21.3 mg of Zinc per 1 kilogram, which is 194% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water101 g
2.73%
Raw Pearled Barley has 100.9 g of Water per 1 kilogram, which is 2.73% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Raw Pearled Barley:
Minerals in 1 kilogram of Raw Pearled Barley:
Macronutrients in 1 kilogram of Raw Pearled Barley:



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