Nutrients in 1 kilogram of Basil

Fresh Basil (Ocimum basilicum).

Macros Ratio

Protein Fat Carbs

44%

20%

36%

1 kg ▼

Macro Nutrients

Basil

Energy230 kcal

7.93%

Fresh Basil has 230 kcal of Energy per 1 kilogram, which is 7.93% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.4 g

6.6%

Fresh Basil has 6.4 g of Fat per 1 kilogram, which is 6.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.41 g

1.3%

Fresh Basil has 0.41 g of Saturated Fat per 1 kilogram, which is 1.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 33.16 g

198%

Fresh Basil has 3.16 g of Omega 3 per 1 kilogram, which is 198% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.73 g

4.3%

Fresh Basil has 0.73 g of Omega 6 per 1 kilogram, which is 4.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Fresh Basil has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate26.5 g

20.4%

Fresh Basil has 26.5 g of Carbohydrate per 1 kilogram, which is 20.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3 g

4.14%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Fresh Basil has 3 g of Sugars per 1 kilogram, which is 4.14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.2 g

0.28%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Fresh Basil has 0.2 g of Fructose per 1 kilogram, which is 0.28% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.2 g

Fresh Basil has 0.2 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Fresh Basil has 0 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber16 g

42%

Fresh Basil has 16 g of Fiber per 1 kilogram, which is 42% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein31.5 g

56.3%

Fresh Basil has 31.5 g of Protein per 1 kilogram, which is 56.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Basil

Vitamin A2640 μg

293%

RAE, retinol activity equivalents

Fresh Basil has 2640 μg of Vitamin A per 1 kilogram, which is 293% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.34 mg

28.3%

Thiamine

Fresh Basil has 0.34 mg of Vitamin B1 per 1 kilogram, which is 28.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.76 mg

58.5%

Riboflavin

Fresh Basil has 0.76 mg of Vitamin B2 per 1 kilogram, which is 58.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39 mg

56.4%

Niacin, nicotinic acid, niacinamide

Fresh Basil has 9.02 mg of Vitamin B3 per 1 kilogram, which is 56.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.1 mg

41.8%

Pantothenic acid

Fresh Basil has 2.09 mg of Vitamin B5 per 1 kilogram, which is 41.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.55 mg

119%

Pyridoxine

Fresh Basil has 1.55 mg of Vitamin B6 per 1 kilogram, which is 119% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9680 μg

170%

Folates and Folic Acid

Fresh Basil has 680 μg of Vitamin B9 per 1 kilogram, which is 170% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Fresh Basil has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C180 mg

200%

Ascorbic acid

Fresh Basil has 180 mg of Vitamin C per 1 kilogram, which is 200% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Fresh Basil has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E8 mg

53.3%

Tocopherols and Tocotrienols

Fresh Basil has 8 mg of Vitamin E per 1 kilogram, which is 53.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4148 μg

3457%

Phytomenadione or phylloquinone

Fresh Basil has 4148 μg of Vitamin K per 1 kilogram, which is 3457% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Basil

Calcium1770 mg

177%

Fresh Basil has 1770 mg of Calcium per 1 kilogram, which is 177% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.85 mg

428%

Fresh Basil has 3.85 mg of Copper per 1 kilogram, which is 428% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron31.7 mg

396%

Fresh Basil has 31.7 mg of Iron per 1 kilogram, which is 396% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium640 mg

152%

Fresh Basil has 640 mg of Magnesium per 1 kilogram, which is 152% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese11.5 mg

499%

Fresh Basil has 11.48 mg of Manganese per 1 kilogram, which is 499% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus560 mg

80%

Fresh Basil has 560 mg of Phosphorus per 1 kilogram, which is 80% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2950 mg

86.8%

Fresh Basil has 2950 mg of Potassium per 1 kilogram, which is 86.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3 μg

5.45%

Fresh Basil has 3 μg of Selenium per 1 kilogram, which is 5.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium40 mg

2.67%

Fresh Basil has 40 mg of Sodium per 1 kilogram, which is 2.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc8.1 mg

73.6%

Fresh Basil has 8.1 mg of Zinc per 1 kilogram, which is 73.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water921 g

25%

Fresh Basil has 920.6 g of Water per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Fresh Basil:

1 kilogram of Basil has outstanding amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Fresh Basil:

1 kilogram of Basil has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese and Potassium.
It is an excellent source of Phosphorus and Zinc.
It also has some Selenium and Sodium.

Macronutrients in 1 kilogram of Fresh Basil:

1 kilogram of Basil has outstanding amounts of Omega 3.
It is an excellent source of Carbohydrate, Fiber and Protein.
It also has some Fat, Omega 6 and Sugars.
While 1 kilogram of product has trace amounts of Saturated Fat, it has no Fructose, Glucose and Sucrose.

Compare Fresh Basil with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Basil

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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