Nutrients in 1 kilogram of Boiled Adzuki Beans

Beans, adzuki, mature seeds, cooked, boiled, without salt.

Macros Ratio

Protein Fat Carbs

23%

76%

1 kg ▼

Macro Nutrients

Boiled Adzuki Beans

Energy1280 kcal

44%

Boiled Adzuki Beans have 1280 kcal of Energy per 1 kilogram, which is 44% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1 g

1.03%

Boiled Adzuki Beans have 1 g of Fat per 1 kilogram, which is 1.03% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.36 g

1.13%

Boiled Adzuki Beans have 0.36 g of Saturated Fat per 1 kilogram, which is 1.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 60.21 g

1.24%

Boiled Adzuki Beans have 0.21 g of Omega 6 per 1 kilogram, which is 1.24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Adzuki Beans have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate248 g

191%

Boiled Adzuki Beans have 247.7 g of Carbohydrate per 1 kilogram, which is 191% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber73 g

192%

Boiled Adzuki Beans have 73 g of Fiber per 1 kilogram, which is 192% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein75.2 g

134%

Boiled Adzuki Beans have 75.2 g of Protein per 1 kilogram, which is 134% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Adzuki Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled Adzuki Beans have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.15 mg

96%

Thiamine

Boiled Adzuki Beans have 1.15 mg of Vitamin B1 per 1 kilogram, which is 96% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.64 mg

49.2%

Riboflavin

Boiled Adzuki Beans have 0.64 mg of Vitamin B2 per 1 kilogram, which is 49.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.17 mg

45%

Niacin, nicotinic acid, niacinamide

Boiled Adzuki Beans have 7.17 mg of Vitamin B3 per 1 kilogram, which is 45% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.3 mg

86%

Pantothenic acid

Boiled Adzuki Beans have 4.3 mg of Vitamin B5 per 1 kilogram, which is 86% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.96 mg

74%

Pyridoxine

Boiled Adzuki Beans have 0.96 mg of Vitamin B6 per 1 kilogram, which is 74% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91210 μg

303%

Folates and Folic Acid

Boiled Adzuki Beans have 1210 μg of Vitamin B9 per 1 kilogram, which is 303% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Adzuki Beans have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Boiled Adzuki Beans have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Adzuki Beans have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boiled Adzuki Beans

Calcium280 mg

28%

Boiled Adzuki Beans have 280 mg of Calcium per 1 kilogram, which is 28% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.98 mg

331%

Boiled Adzuki Beans have 2.98 mg of Copper per 1 kilogram, which is 331% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron20 mg

250%

Boiled Adzuki Beans have 20 mg of Iron per 1 kilogram, which is 250% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium520 mg

124%

Boiled Adzuki Beans have 520 mg of Magnesium per 1 kilogram, which is 124% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.73 mg

249%

Boiled Adzuki Beans have 5.73 mg of Manganese per 1 kilogram, which is 249% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1680 mg

240%

Boiled Adzuki Beans have 1680 mg of Phosphorus per 1 kilogram, which is 240% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium5320 mg

156%

Boiled Adzuki Beans have 5320 mg of Potassium per 1 kilogram, which is 156% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium12 μg

22%

Boiled Adzuki Beans have 12 μg of Selenium per 1 kilogram, which is 22% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium80 mg

5.33%

Boiled Adzuki Beans have 80 mg of Sodium per 1 kilogram, which is 5.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc17.7 mg

161%

Boiled Adzuki Beans have 17.7 mg of Zinc per 1 kilogram, which is 161% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water663 g

18%

Boiled Adzuki Beans have 662.9 g of Water per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Boiled Adzuki Beans:

1 kilogram of Boiled Adzuki Beans has outstanding amounts of Vitamin B1, Vitamin B5 and Vitamin B9.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Boiled Adzuki Beans:

1 kilogram of Boiled Adzuki Beans has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Calcium and Selenium.
It also has some Sodium.

Macronutrients in 1 kilogram of Boiled Adzuki Beans:

1 kilogram of Boiled Adzuki Beans has outstanding amounts of Carbohydrate, Fiber and Protein.
The product has trace amounts of Fat, Saturated Fat and Omega 6.

Compare Boiled Adzuki Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Boiled Adzuki Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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