Canned Baked Beans no Salt have 1050 kcal of Energy per 1 kilogram, which is 36.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Baked Beans no Salt have 1.03 g of Saturated Fat per 1 kilogram, which is 3.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Baked Beans no Salt have 0.78 g of Omega 3 per 1 kilogram, which is 48.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Canned Baked Beans no Salt have 0.93 g of Omega 6 per 1 kilogram, which is 5.47% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Canned Baked Beans no Salt have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Canned Baked Beans no Salt have 204.9 g of Carbohydrate per 1 kilogram, which is 158% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Baked Beans no Salt have 77.8 g of Sugars per 1 kilogram, which is 107% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Canned Baked Beans no Salt have 48 g of Protein per 1 kilogram, which is 85.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned Baked Beans no Salt have 50 μg of Vitamin A per 1 kilogram, which is 5.56% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Canned Baked Beans no Salt have 1.5 mg of Vitamin B1 per 1 kilogram, which is 125% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned Baked Beans no Salt have 0.6 mg of Vitamin B2 per 1 kilogram, which is 46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned Baked Beans no Salt have 4.3 mg of Vitamin B3 per 1 kilogram, which is 27% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned Baked Beans no Salt have 1.3 mg of Vitamin B6 per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Baked Beans no Salt have 240 μg of Vitamin B9 per 1 kilogram, which is 60% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Baked Beans no Salt have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned Baked Beans no Salt have 31 mg of Vitamin C per 1 kilogram, which is 34.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Canned Baked Beans no Salt have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Canned Baked Beans no Salt have 1.5 mg of Vitamin E per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Canned Baked Beans no Salt have 8 μg of Vitamin K per 1 kilogram, which is 6.67% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Canned Baked Beans no Salt have 500 mg of Calcium per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Baked Beans no Salt have 2.06 mg of Copper per 1 kilogram, which is 229% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Canned Baked Beans no Salt have 320 mg of Magnesium per 1 kilogram, which is 76% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Baked Beans no Salt have 1040 mg of Phosphorus per 1 kilogram, which is 149% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Baked Beans no Salt have 2960 mg of Potassium per 1 kilogram, which is 87% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Baked Beans no Salt have 45 μg of Selenium per 1 kilogram, which is 82% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Canned Baked Beans no Salt have 10 mg of Sodium per 1 kilogram, which is 0.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned Baked Beans no Salt have 726 g of Water per 1 kilogram, which is 19.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Canned Baked Beans no Salt:
1 kilogram of Canned Baked Beans has outstanding amounts of Vitamin B1 and Vitamin B6.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C.
It also has a good amount of Vitamin E.
This legume has some Vitamin A and Vitamin K.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 kilogram of Canned Baked Beans no Salt:
1 kilogram of Canned Baked Beans has outstanding amounts of Copper, Phosphorus, Potassium, Selenium and Zinc.
It is an excellent source of Calcium, Iron and Magnesium.
It has no Sodium.
Macronutrients in 1 kilogram of Canned Baked Beans no Salt:
1 kilogram of Canned Baked Beans has outstanding amounts of Carbohydrate, Sugars, Fiber and Protein.