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Nutrients in 1 kilogram of Black Beans

Raw Black Beans (Phaseolus vulgaris).

Macros Ratio

Protein Fat Carbs
25%
4%
71%
1 kg ▼

Macro Nutrients

Black Beans
Energy3410 kcal
118%
Raw Black Beans have 3410 kcal of Energy per 1 kilogram, which is 118% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat14 g
14.6%
Raw Black Beans have 14.2 g of Fat per 1 kilogram, which is 14.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat3.66 g
11.4%
Raw Black Beans have 3.66 g of Saturated Fat per 1 kilogram, which is 11.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 32.78 g
174%
Raw Black Beans have 2.78 g of Omega 3 per 1 kilogram, which is 174% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.32 g
19.5%
Raw Black Beans have 3.32 g of Omega 6 per 1 kilogram, which is 19.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Black Beans have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate624 g
480%
Raw Black Beans have 623.6 g of Carbohydrate per 1 kilogram, which is 480% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars21 g
29.2%
Raw Black Beans have 21.2 g of Sugars per 1 kilogram, which is 29.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber155 g
408%
Raw Black Beans have 155 g of Fiber per 1 kilogram, which is 408% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein216 g
386%
Raw Black Beans have 216 g of Protein per 1 kilogram, which is 386% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Black Beans
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw Black Beans have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Vitamin B19 mg
750%
Thiamine
Raw Black Beans have 9 mg of Vitamin B1 per 1 kilogram, which is 750% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B21.93 mg
148%
Riboflavin
Raw Black Beans have 1.93 mg of Vitamin B2 per 1 kilogram, which is 148% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B319.6 mg
122%
Niacin, nicotinic acid, niacinamide
Raw Black Beans have 19.55 mg of Vitamin B3 per 1 kilogram, which is 122% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B62.86 mg
220%
Pyridoxine
Raw Black Beans have 2.86 mg of Vitamin B6 per 1 kilogram, which is 220% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B94440 μg
1110%
Folates and Folic Acid
Raw Black Beans have 4440 μg of Vitamin B9 per 1 kilogram, which is 1110% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Black Beans have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Ascorbic acid
Raw Black Beans have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Black Beans have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E2.1 mg
14%
Tocopherols and Tocotrienols
Raw Black Beans have 2.1 mg of Vitamin E per 1 kilogram, which is 14% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K56 μg
46.7%
Phytomenadione or phylloquinone
Raw Black Beans have 56 μg of Vitamin K per 1 kilogram, which is 46.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Black Beans
Calcium1230 mg
123%
Raw Black Beans have 1230 mg of Calcium per 1 kilogram, which is 123% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper8.4 mg
934%
Raw Black Beans have 8.41 mg of Copper per 1 kilogram, which is 934% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron50.2 mg
628%
Raw Black Beans have 50.2 mg of Iron per 1 kilogram, which is 628% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium1710 mg
407%
Raw Black Beans have 1710 mg of Magnesium per 1 kilogram, which is 407% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese10.6 mg
461%
Raw Black Beans have 10.6 mg of Manganese per 1 kilogram, which is 461% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus3520 mg
503%
Raw Black Beans have 3520 mg of Phosphorus per 1 kilogram, which is 503% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium14830 mg
436%
Raw Black Beans have 14830 mg of Potassium per 1 kilogram, which is 436% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium32 μg
58%
Raw Black Beans have 32 μg of Selenium per 1 kilogram, which is 58% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium50 mg
3.33%
Raw Black Beans have 50 mg of Sodium per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc36.5 mg
332%
Raw Black Beans have 36.5 mg of Zinc per 1 kilogram, which is 332% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water110 g
2.98%
Raw Black Beans have 110.2 g of Water per 1 kilogram, which is 2.98% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Raw Black Beans:
1 kilogram of Black Beans has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin K. It also has a good amount of Vitamin E. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 1 kilogram of Raw Black Beans:
1 kilogram of Black Beans has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Selenium. It also has some Sodium.
Macronutrients in 1 kilogram of Raw Black Beans:
1 kilogram of Black Beans has outstanding amounts of Omega 3, Carbohydrate, Fiber and Protein.
It is an excellent source of Sugars. It also has a good amount of Fat, Saturated Fat and Omega 6.



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