Nutrients in 1 kilogram of Canned Cranberry Beans

Beans, cranberry (roman), mature seeds, canned.

Macros Ratio

Protein Fat Carbs

26%

71%

1 kg ▼

Macro Nutrients

Canned Cranberry Beans

Energy830 kcal

28.6%

Canned Cranberry Beans have 830 kcal of Energy per 1 kilogram, which is 28.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.8 g

2.9%

Canned Cranberry Beans have 2.8 g of Fat per 1 kilogram, which is 2.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.72 g

2.25%

Canned Cranberry Beans have 0.72 g of Saturated Fat per 1 kilogram, which is 2.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.55 g

34.4%

Canned Cranberry Beans have 0.55 g of Omega 3 per 1 kilogram, which is 34.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.66 g

3.9%

Canned Cranberry Beans have 0.66 g of Omega 6 per 1 kilogram, which is 3.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Cranberry Beans have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate151 g

116%

Canned Cranberry Beans have 151.2 g of Carbohydrate per 1 kilogram, which is 116% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber63 g

166%

Canned Cranberry Beans have 63 g of Fiber per 1 kilogram, which is 166% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein55.4 g

99%

Canned Cranberry Beans have 55.4 g of Protein per 1 kilogram, which is 99% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Cranberry Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Canned Cranberry Beans have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.39 mg

32.5%

Thiamine

Canned Cranberry Beans have 0.39 mg of Vitamin B1 per 1 kilogram, which is 32.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.39 mg

30%

Riboflavin

Canned Cranberry Beans have 0.39 mg of Vitamin B2 per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.04 mg

31.5%

Niacin, nicotinic acid, niacinamide

Canned Cranberry Beans have 5.04 mg of Vitamin B3 per 1 kilogram, which is 31.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.44 mg

28.8%

Pantothenic acid

Canned Cranberry Beans have 1.44 mg of Vitamin B5 per 1 kilogram, which is 28.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.55 mg

42.3%

Pyridoxine

Canned Cranberry Beans have 0.55 mg of Vitamin B6 per 1 kilogram, which is 42.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9770 μg

193%

Folates and Folic Acid

Canned Cranberry Beans have 770 μg of Vitamin B9 per 1 kilogram, which is 193% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Cranberry Beans have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C8 mg

8.9%

Ascorbic acid

Canned Cranberry Beans have 8 mg of Vitamin C per 1 kilogram, which is 8.9% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Cranberry Beans have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Cranberry Beans

Calcium340 mg

34%

Canned Cranberry Beans have 340 mg of Calcium per 1 kilogram, which is 34% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.42 mg

158%

Canned Cranberry Beans have 1.42 mg of Copper per 1 kilogram, which is 158% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron15.5 mg

194%

Canned Cranberry Beans have 15.5 mg of Iron per 1 kilogram, which is 194% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium320 mg

76%

Canned Cranberry Beans have 320 mg of Magnesium per 1 kilogram, which is 76% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2 mg

87%

Canned Cranberry Beans have 2 mg of Manganese per 1 kilogram, which is 87% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus860 mg

123%

Canned Cranberry Beans have 860 mg of Phosphorus per 1 kilogram, which is 123% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2600 mg

76.5%

Canned Cranberry Beans have 2600 mg of Potassium per 1 kilogram, which is 76.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium31 μg

56.4%

Canned Cranberry Beans have 31 μg of Selenium per 1 kilogram, which is 56.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3320 mg

221%

Canned Cranberry Beans have 3320 mg of Sodium per 1 kilogram, which is 221% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc8.4 mg

76.4%

Canned Cranberry Beans have 8.4 mg of Zinc per 1 kilogram, which is 76.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water776 g

21%

Canned Cranberry Beans have 775.6 g of Water per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Canned Cranberry Beans:

1 kilogram of Canned Cranberry Beans has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Canned Cranberry Beans:

1 kilogram of Canned Cranberry Beans has outstanding amounts of Copper, Iron, Manganese, Phosphorus and Sodium.
It is an excellent source of Calcium, Magnesium, Potassium, Selenium and Zinc.

Macronutrients in 1 kilogram of Canned Cranberry Beans:

1 kilogram of Canned Cranberry Beans has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Omega 3.
It also has some Fat and Omega 6.
The product has trace amounts of Saturated Fat.

Compare Canned Cranberry Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Canned Cranberry Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Cranberry Beans with: