Nutrients in 1 kilogram of Boiled French Beans

Beans, french, mature seeds, cooked, boiled, without salt.

Macros Ratio

Protein Fat Carbs

22%

73%

1 kg ▼

Macro Nutrients

Boiled French Beans

Energy1290 kcal

44.5%

Boiled French Beans have 1290 kcal of Energy per 1 kilogram, which is 44.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.6 g

7.84%

Boiled French Beans have 7.6 g of Fat per 1 kilogram, which is 7.84% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.83 g

2.6%

Boiled French Beans have 0.83 g of Saturated Fat per 1 kilogram, which is 2.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32.87 g

179%

Boiled French Beans have 2.87 g of Omega 3 per 1 kilogram, which is 179% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.66 g

9.76%

Boiled French Beans have 1.66 g of Omega 6 per 1 kilogram, which is 9.76% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled French Beans have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate240 g

185%

Boiled French Beans have 240.2 g of Carbohydrate per 1 kilogram, which is 185% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber94 g

247%

Boiled French Beans have 94 g of Fiber per 1 kilogram, which is 247% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein70.5 g

126%

Boiled French Beans have 70.5 g of Protein per 1 kilogram, which is 126% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled French Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled French Beans have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.3 mg

108%

Thiamine

Boiled French Beans have 1.3 mg of Vitamin B1 per 1 kilogram, which is 108% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.62 mg

47.7%

Riboflavin

Boiled French Beans have 0.62 mg of Vitamin B2 per 1 kilogram, which is 47.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.46 mg

34%

Niacin, nicotinic acid, niacinamide

Boiled French Beans have 5.46 mg of Vitamin B3 per 1 kilogram, which is 34% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.22 mg

44.4%

Pantothenic acid

Boiled French Beans have 2.22 mg of Vitamin B5 per 1 kilogram, which is 44.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.05 mg

80.8%

Pyridoxine

Boiled French Beans have 1.05 mg of Vitamin B6 per 1 kilogram, which is 80.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9750 μg

188%

Folates and Folic Acid

Boiled French Beans have 750 μg of Vitamin B9 per 1 kilogram, which is 188% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled French Beans have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C12 mg

13.3%

Ascorbic acid

Boiled French Beans have 12 mg of Vitamin C per 1 kilogram, which is 13.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled French Beans have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boiled French Beans

Calcium630 mg

63%

Boiled French Beans have 630 mg of Calcium per 1 kilogram, which is 63% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.15 mg

128%

Boiled French Beans have 1.15 mg of Copper per 1 kilogram, which is 128% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron11 mg

135%

Boiled French Beans have 10.8 mg of Iron per 1 kilogram, which is 135% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium560 mg

133%

Boiled French Beans have 560 mg of Magnesium per 1 kilogram, which is 133% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.82 mg

166%

Boiled French Beans have 3.82 mg of Manganese per 1 kilogram, which is 166% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1020 mg

146%

Boiled French Beans have 1020 mg of Phosphorus per 1 kilogram, which is 146% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3700 mg

109%

Boiled French Beans have 3700 mg of Potassium per 1 kilogram, which is 109% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium12 μg

22%

Boiled French Beans have 12 μg of Selenium per 1 kilogram, which is 22% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium60 mg

Boiled French Beans have 60 mg of Sodium per 1 kilogram, which is 4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.4 mg

58%

Boiled French Beans have 6.4 mg of Zinc per 1 kilogram, which is 58% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water666 g

18%

Boiled French Beans have 665.7 g of Water per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Boiled French Beans:

1 kilogram of Boiled French Beans has outstanding amounts of Vitamin B1, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B5.
It also has a good amount of Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Boiled French Beans:

1 kilogram of Boiled French Beans has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It is an excellent source of Calcium, Selenium and Zinc.
It also has some Sodium.

Macronutrients in 1 kilogram of Boiled French Beans:

1 kilogram of Boiled French Beans has outstanding amounts of Omega 3, Carbohydrate, Fiber and Protein.
It has a good amount of Fat and Omega 6.
It also has some Saturated Fat.

Compare Boiled French Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Boiled French Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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