Nutrients in 1 kilogram of Canned Great Northern Beans

Beans, great northern, mature seeds, canned.

Macros Ratio

Protein Fat Carbs

25%

72%

1 kg ▼

Macro Nutrients

Canned Great Northern Beans

Energy1140 kcal

39.3%

Canned Great Northern Beans have 1140 kcal of Energy per 1 kilogram, which is 39.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.9 g

4.02%

Canned Great Northern Beans have 3.9 g of Fat per 1 kilogram, which is 4.02% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.2 g

3.75%

Canned Great Northern Beans have 1.2 g of Saturated Fat per 1 kilogram, which is 3.75% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.72 g

45%

Canned Great Northern Beans have 0.72 g of Omega 3 per 1 kilogram, which is 45% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.89 g

5.24%

Canned Great Northern Beans have 0.89 g of Omega 6 per 1 kilogram, which is 5.24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Great Northern Beans have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate210 g

162%

Canned Great Northern Beans have 210.2 g of Carbohydrate per 1 kilogram, which is 162% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars14 g

19.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Great Northern Beans have 14.1 g of Sugars per 1 kilogram, which is 19.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber49 g

129%

Canned Great Northern Beans have 49 g of Fiber per 1 kilogram, which is 129% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein73.7 g

132%

Canned Great Northern Beans have 73.7 g of Protein per 1 kilogram, which is 132% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Canned Great Northern Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Canned Great Northern Beans have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B11.43 mg

119%

Thiamine

Canned Great Northern Beans have 1.43 mg of Vitamin B1 per 1 kilogram, which is 119% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.6 mg

46%

Riboflavin

Canned Great Northern Beans have 0.6 mg of Vitamin B2 per 1 kilogram, which is 46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B34.6 mg

29%

Niacin, nicotinic acid, niacinamide

Canned Great Northern Beans have 4.61 mg of Vitamin B3 per 1 kilogram, which is 29% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B52.78 mg

55.6%

Pantothenic acid

Canned Great Northern Beans have 2.78 mg of Vitamin B5 per 1 kilogram, which is 55.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B61.06 mg

81.5%

Pyridoxine

Canned Great Northern Beans have 1.06 mg of Vitamin B6 per 1 kilogram, which is 81.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9810 μg

203%

Folates and Folic Acid

Canned Great Northern Beans have 810 μg of Vitamin B9 per 1 kilogram, which is 203% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Great Northern Beans have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C13 mg

14.4%

Ascorbic acid

Canned Great Northern Beans have 13 mg of Vitamin C per 1 kilogram, which is 14.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Great Northern Beans have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E7.9 mg

52.7%

Tocopherols and Tocotrienols

Canned Great Northern Beans have 7.9 mg of Vitamin E per 1 kilogram, which is 52.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K30 μg

25%

Phytomenadione or phylloquinone

Canned Great Northern Beans have 30 μg of Vitamin K per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Great Northern Beans

Calcium530 mg

53%

Canned Great Northern Beans have 530 mg of Calcium per 1 kilogram, which is 53% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.6 mg

178%

Canned Great Northern Beans have 1.6 mg of Copper per 1 kilogram, which is 178% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron15.7 mg

196%

Canned Great Northern Beans have 15.7 mg of Iron per 1 kilogram, which is 196% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium510 mg

121%

Canned Great Northern Beans have 510 mg of Magnesium per 1 kilogram, which is 121% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.1 mg

177%

Canned Great Northern Beans have 4.08 mg of Manganese per 1 kilogram, which is 177% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1360 mg

194%

Canned Great Northern Beans have 1360 mg of Phosphorus per 1 kilogram, which is 194% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3510 mg

103%

Canned Great Northern Beans have 3510 mg of Potassium per 1 kilogram, which is 103% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium41 μg

74.5%

Canned Great Northern Beans have 41 μg of Selenium per 1 kilogram, which is 74.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3700 mg

247%

Canned Great Northern Beans have 3700 mg of Sodium per 1 kilogram, which is 247% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.5 mg

59%

Canned Great Northern Beans have 6.5 mg of Zinc per 1 kilogram, which is 59% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water699 g

19%

Canned Great Northern Beans have 698.9 g of Water per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Canned Great Northern Beans:

1 kilogram of Canned Great Northern Beans has outstanding amounts of Vitamin B1, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K.
It also has a good amount of Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Canned Great Northern Beans:

1 kilogram of Canned Great Northern Beans has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Sodium.
It is an excellent source of Calcium, Selenium and Zinc.

Macronutrients in 1 kilogram of Canned Great Northern Beans:

1 kilogram of Canned Great Northern Beans has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Omega 3.
It also has a good amount of Sugars.
This legume has some Fat, Saturated Fat and Omega 6.

Compare Canned Great Northern Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Canned Great Northern Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Great Northern Beans with: