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Nutrients in 1 kilogram of Great Northern Beans

Raw Great Northern Beans (Phaseolus vulgaris).

Macros Ratio

Protein Fat Carbs
25%
3%
72%
1 kg ▼

Macro Nutrients

Great Northern Beans
Energy3390 kcal
117%
Raw Great Northern Beans have 3390 kcal of Energy per 1 kilogram, which is 117% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat11.4 g
11.8%
Raw Great Northern Beans have 11.4 g of Fat per 1 kilogram, which is 11.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat3.56 g
11%
Raw Great Northern Beans have 3.56 g of Saturated Fat per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 32.13 g
133%
Raw Great Northern Beans have 2.13 g of Omega 3 per 1 kilogram, which is 133% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.63 g
15.5%
Raw Great Northern Beans have 2.63 g of Omega 6 per 1 kilogram, which is 15.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Great Northern Beans have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate624 g
480%
Raw Great Northern Beans have 623.7 g of Carbohydrate per 1 kilogram, which is 480% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars22.6 g
31%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Great Northern Beans have 22.6 g of Sugars per 1 kilogram, which is 31% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber202 g
532%
Raw Great Northern Beans have 202 g of Fiber per 1 kilogram, which is 532% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein219 g
390%
Raw Great Northern Beans have 218.6 g of Protein per 1 kilogram, which is 390% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Great Northern Beans
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw Great Northern Beans have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B16.53 mg
544%
Thiamine
Raw Great Northern Beans have 6.53 mg of Vitamin B1 per 1 kilogram, which is 544% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.37 mg
182%
Riboflavin
Raw Great Northern Beans have 2.37 mg of Vitamin B2 per 1 kilogram, which is 182% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B319.6 mg
122%
Niacin, nicotinic acid, niacinamide
Raw Great Northern Beans have 19.55 mg of Vitamin B3 per 1 kilogram, which is 122% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B511 mg
220%
Pantothenic acid
Raw Great Northern Beans have 11 mg of Vitamin B5 per 1 kilogram, which is 220% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B64.47 mg
344%
Pyridoxine
Raw Great Northern Beans have 4.47 mg of Vitamin B6 per 1 kilogram, which is 344% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B94820 μg
1205%
Folates and Folic Acid
Raw Great Northern Beans have 4820 μg of Vitamin B9 per 1 kilogram, which is 1205% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Great Northern Beans have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C53 mg
59%
Ascorbic acid
Raw Great Northern Beans have 53 mg of Vitamin C per 1 kilogram, which is 59% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Great Northern Beans have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.2 mg
14.7%
Tocopherols and Tocotrienols
Raw Great Northern Beans have 2.2 mg of Vitamin E per 1 kilogram, which is 14.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K60 μg
50%
Phytomenadione or phylloquinone
Raw Great Northern Beans have 60 μg of Vitamin K per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Great Northern Beans
Calcium1750 mg
175%
Raw Great Northern Beans have 1750 mg of Calcium per 1 kilogram, which is 175% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper8.37 mg
930%
Raw Great Northern Beans have 8.37 mg of Copper per 1 kilogram, which is 930% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron54.7 mg
684%
Raw Great Northern Beans have 54.7 mg of Iron per 1 kilogram, which is 684% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium1890 mg
450%
Raw Great Northern Beans have 1890 mg of Magnesium per 1 kilogram, which is 450% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese14.2 mg
619%
Raw Great Northern Beans have 14.23 mg of Manganese per 1 kilogram, which is 619% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus4470 mg
639%
Raw Great Northern Beans have 4470 mg of Phosphorus per 1 kilogram, which is 639% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium13870 mg
408%
Raw Great Northern Beans have 13870 mg of Potassium per 1 kilogram, which is 408% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium129 μg
235%
Raw Great Northern Beans have 129 μg of Selenium per 1 kilogram, which is 235% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium140 mg
9.33%
Raw Great Northern Beans have 140 mg of Sodium per 1 kilogram, which is 9.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc23 mg
210%
Raw Great Northern Beans have 23.1 mg of Zinc per 1 kilogram, which is 210% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water107 g
2.9%
Raw Great Northern Beans have 107 g of Water per 1 kilogram, which is 2.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Raw Great Northern Beans:
Minerals in 1 kilogram of Raw Great Northern Beans:
Macronutrients in 1 kilogram of Raw Great Northern Beans:



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